This week we're down to one sniffling Brit, and a semi-competent Canadian, as Becca and James fail to get into the pod grupetto and miss the time cut off. Don't worry though, they'll be back next week!

As normal, we discuss all things Zwift racing, including training tips, fuelling and hydrating on longer rides, and riding with hay fever - and in particular how these all work around the Herd Racing League.

Let us know what you think by joining us on the Facebook page: www.facebook.com/groups/zHerdRacing

Thanks, as ever, to Gavin for our theme tune!