One today's podcast, I have the joy of talking with Karen!! I loved getting to know more about her journey! She has overcome so many things and is continuing to thrive!!! 

Name: Karen 

Age: 50

State: North Dakota

Began THM:  September 13, 2021

Progress: down 36.8 pounds as I write this

Fave NSV: being able to get my wedding ring back on

Fave THM recipe: THF pg 98 Handy Breakfast Burrito

Your connection with Coach Amy: Coach Amy started popping up on my FB newsfeed, I was intrigued by her cooking the THM way and not using special ingredients and the food looked delicious & easy to make! That had me hooked! I kept following and found her free page, I there learned about her coaching opportunities  I was blessed to get into the 6 week BUDS group.  My knowledge & education of THM grew so much in those 6 weeks!

To access my 100 Day Challenge click here: https://form.jotform.com/212586204059152