Do you desire to please all the people in your life, aka a people pleaser? Saying no to particular foods when we are with those we love can be difficult. It doesn't have to be my friend! Today on Chattin' with Coach Amy, Liesl shares how she is finally beginning to feel the freedom and excitement of making healthy changes a natural part of her life. And I couldn't be more excited for her! Every Trim Healthy journey looks different from another and yet we share so many similarities. Liesl shares some great tips, systems, and thought processes that she has made a part of daily life. I thoroughly enjoyed spending time chattin' with Liesl today and I hope you will enjoy it too!