First Name:  Regina

Age:  44

State:  Ohio

Began THM:  July 2014

Progress:  2022 progress—simplifying THM (no more staying in the kitchen for hours prepping food.  This can be quick and easy!!!  Yes!!!!!!)

Recognizing what combinations of foods/fuel types work for optimal health in my current season of life.

11 pounds lost this year.

Fave NSV:  Mindful eating and an awareness of how my body is reacting to what I am eating both in the moment and afterwards.

Fave THM recipe: BAM cake with berries sprinkled on top before baking!!!

Your connection with Coach Amy:  Completed winter buds ‘22 and now in blooms.

Join my Summer Buds Early Bird list to receive the registration link first and a $10 discount. https://southernandhealthyms.com/coaching-services