First Name: Shannon Helms

Age: 42

State: Missouri

Began THM: September 2021

Progress: Lost 14 pounds and 3 inches

Fave NSV: I have so much energy, but more importantly, I have learned how to love myself and I know that I am worth the extra effort it takes to give my body good nutrition!

Fave THM recipe: Auntie Pearl’s Muffins

Your connection with Coach Amy:I started Fall Buds in September 2021 and did Blooms from January ‘22-April ‘22

Click here for info on coaching

https://southernandhealthyms.com/coaching-services