First Name: Tina

Age: 56

State: IN

Began THM: Off and on for about 5 years (dabbling) but more serious since Sept 1 2021

Progress: 15 pounds total

Fave NSV: can wear my wedding ring comfortably

Fave THM recipe: berrylicious oatmeal - THF

Your connection with Coach Amy: have done 1:1 and blooms

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First Name: Amy Green

Age: 38

State: Mississippi

Began THM: Fall of 2020

Progress: Finding food freedom, learning to fuel my body, not turning to food while I deal with chronic pain

Fave NSV: 23 weeks pregnant! – getting hormones regulated and under control

Fave THM recipe: entrée:Tuscan cream chicken, soup: Coach Amy’s Southern Soup, sipper: Strawberry Bliss Sip

Your connection with Coach Amy: found her in a health and wellness Facebook  group in 2020. Started following free fb page. Started group coaching in fall of 2020. Sent one of my mom’s best friends to her to help with her arthritis. Now Beth has convinced several of their friends, including my mom to join the current buds group.

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First Name: Heather

Age: 45

State: TN

Began THM: on and off since 2016 but serious since Sept 2021

Progress: Down 34 pounds, 5” in the waist, down 3 pant sizes

Fave NSV: decreased migraines and more energy

Fave THM recipe: current fave is Serene’s Neapolitan Quinoa and Chocolate Covered Cherry Shake

Your connection with Coach Amy: Fall Buds 2021, Blooms for awhile and now FB

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First Name: Kim

Age: 50

State: LA

Began THM: 4/2014, comeback 5/2021

Fave NSV: reduced inflammation and lower back pain

Fave THM recipe: Blackened fish tacos in a bowl

Your connection with Coach Amy: Fall 2021 Buds. Trimtastic holiday. Blooms Jan-June

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First Name: Ann

Age: 54

State:  Florida relocated to PA on 8/1/2022

Began THM: 2017-2020 and again 2021

Progress: 1st time 20# lost this time 12#

Fave NSV: reduced inflammation, energy

Fave THM recipe: Reshida's Raspberry Vinegrette  and butterfly cake

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First Name: Amy M.

Age: 55

State: AZ

Began THM: Off and on since 2015 but consistent since Sept. 2, 2021

Progress: Since Sept. lost 12lbs. last I checked

Fave NSV: someone called me thin like my daughter

Fave THM Recipe: naan bread

Your connection with Coach Amy: buds in fall 2021, then holiday, then blooms and one on one in spring currently in blooms

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First Name: Miranda

Age: 46

State: Alabama

Began THM: June 2019

Progress: Struggling, but I haven't given up.

Fave NSV: Not having to shop for clothes in the plus size section.

Fave THM recipe: GGMS & Creamy Chicken and Wild Rice Soup

Your connection with Coach Amy: August Buds in 2020 and participated in Blooms and other group sessions.