I invited 5 clients that are teachers to join me today on the Back to School Episode! They share tips and tricks to staying on plan during the school year! 

First Name: Lauren

Age: 35

State: Arkansas

Began THM: Tried it last year but truly began when I started buds in July

Progress: -16 lbs, +14 inches

Fave NSV: Clothes fitting better or bloodwork!

Fave THM recipe: sweatpants oatmeal? (I'm not good at choosing favorites!)

Your connection with Coach Amy: Buds Summer 2022 and now Blooms

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First Name: Andi

Age: 43

State: IL

Began THM: Seriously began it 15 months ago

Progress: 55 lbs lost

Fave NSV: I can walk in my closet and not dread putting clothes on.

Fave THM Recipe: Chocolate Quinoa Bowl

Your connection with Coach Amy: Started group coaching in April 2021

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First Name: Cristina

Age: 32

State: NJ

Began THM: April 2021 (this time)

Progress: 40 lbs down, 26 inches

Fave NSV: I have the energy to keep up with my kids.

Fave THM recipe: Quinoa Goes Cajun

Your connection with Coach Amy: I started Buds in Fall 2021.

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First Name: Shannon

Age: 42

State: Missouri

Began THM: September 2021

Progress: Lost 14 pounds and 3 inches

Fave NSV: I have so much energy, but more importantly I have learned how to love myself and know that I am worth investing in my health.

Fave THM recipe: Auntie Pearl’s Muffins

Your connection with Coach Amy: I did Fall Buds ‘21 and Blooms January- April ‘22

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Name: Talon

Age: 35

State: Illinois

Began THM: January 2022

Progress: 27 lbs

Fave NSV: I feel better and I don’t weigh myself daily!!!

Fave THM recipe: Slim Sloppy Joes, cinnamon butter cake  and Singing Canary

Connection with Coach Amy: Spring Buds ‘22 and currently in Blooms and the Mother/Daughter Group