The Only Way Is Up

When Lily was only 18, a regular blood test that showed that I was suffering from high cholesterol. That was her personal wake up call. She spent time living with her older brother, then a chef in Los Angeles, who got me thinking about her health - not about being pretty or thin or even dieting.

Lily responded to his enthusiasm and started learning how to cook nutritious meals for herself. Two months later, she left for college.  While her friends gained their freshman 15, she lost 30 pounds. More importantly, she kept it off through 10 years of marriage and 4 pregnancies. In fact, she is in better shape than she was at her wedding. She hasn't dieted and or given up any food group.

What she does is live a healthy and balanced life. She is grateful for the tremendous energy and vitality this has given her. Lily feels empowered to be strong and confident for myself and for my growing family. It drives her to share my passion for holistic wellness.

Lily received my training from the Institute for Integrative Nutrition, where she studied numerous dietary theories and practical lifestyle coaching methods. She became a fitness mentor for users in 2016. I work holistically with clients to make lifestyle changes that produce real and long lasting results.

For all her social media links:
Instagram: https://www.instagram.com/lilyaronin/
Facebook: https://www.facebook.com/lily.aronin
Website: www.lilyaronin.com

For all our social media be sure to like our fb page: https://www.facebook.com/onlywayisuppodcast/

and follow us on instagram https://www.instagram.com/onlywayisuppodcast/

Music: https://www.purple-planet.com

Artwork: Leon Weinreb

Zo began working for the ice cream man when she was nine years old, and has continued to explore various ways to deliver happiness. After studying Business Management along the New Jersey shores, she moved to her land of opportunity, Tel Aviv in 2010. She worked in digital marketing, and eventually realized the entire country needed editing, and pursued her passion of writing. Zo has worked as a journalist, social marketing strategist, and conscious content creator for causes and communities in the realm of social impact. 

In 2014, Zo also founded School of Shine, a women’s resource based on her own need for deep conversation, meaningful connection, and creative community.  since opening, Zo has produced organized facilitated and collaborated on hundreds of events, from large scale community festivals to international writing retreats to intimate wellbeing workshops. School of Shine has empowered thousands of women to develop and empower their inner strength and belief systems, increase their self awareness and confidence, and pursue their passions in order to lead, explore and connect to their own purposeful lives. 

Zo wears many hats, but she loves her gold, sparkly one the best. She spends her favorite time writing poetry, slamming it on stage, and daring herself to keep smacking her own fears in the face. 

For all her social media:
Facebook: www.facebook.com/schoolofshine

Instagram: www.instagram.com/schoolofshine

Instagram: www.instagram.com/zoflame

For all our social media be sure to like our fb page: https://www.facebook.com/onlywayisuppodcast/

and follow us on instagram https://www.instagram.com/onlywayisuppodcast/

 Music: https://www.purple-planet.com

Artwork: Leon Weinreb

Eleven years ago, Debbie Sassen left institutional finance and began working with individuals to help them find order and empowerment in their personal and small business finances. Debbie is a Money Coach & Mindset Mentor. Her coaching approach is a perfect mix of no shame, blame or judgement with practical skills and money mindset work that helps women and families become leaders of their finances. Debbie works with clients 1:1 and through her signature online classes Smart Women Build Wealth and Investing Made Simple. She strongly believes that stepping into your value and worth as a person is part and parcel of owning your financial future.

Debbie is an American expat living in Israel with her husband, 8 kids and 7 grandchildren.

Her new book The $1K Investor: Simple, Smart Steps to Start Investing with $1K or Less is available on Amazon.

For all her social media:

website: https://debbiesassen.com

Faebook: @debsassen

Liked In: https://www.linkedin.com/in/debbiesassen/

For all our social media be sure to like our fb page: https://www.facebook.com/onlywayisuppodcast/

and follow us on instagram https://www.instagram.com/onlywayisuppodcast/

 Music: https://www.purple-planet.com

Artwork: Leon Weinreb

As a teenager Nina was very wild and free spirited, she was working 3 jobs at age 15. Nina became pregnant with her son at age 21. When he was born everything changed. She moved to her parents home in Hollywood, Florida and was exposed to a modern Orthodox community and started learning at Aish HaTorah. She decided to go on Taglit Birthright through Aish. Her son stayed with my parents and I went on a journey to the other side of the world, Israel. After  the trip she moved to Israel with her son.

Nina brought the Paint nite craze to Israel. She goes around the country bringing her creative, confidence-boosting, self-esteem enhancing workshops to you. This popular Paint and Sip business is sweeping the world and people are trying something they never thought they could do. They bring all the supplies including canvases ,easels, paint brushes and everything needed to turn your space into a personal Art Studio. Within an hour and a half we teach you how to recreate a beautiful piece of artwork all by yourself. You don't need any experience to be able to do this and they promise that everyone succeeds. Often these events are accompanied with food and drinks. We work with hundreds of businesses, organizations, restaurants, schools and people throughout Israel.

Nina has a masters in gifted education. She believes art and painting are extremely healing and therapeutic and confidence-building. They work with cancer patients , victims of terror, women shelters, children's homes and so much more.

For all her social media
website: www.paintpartyevents.com
instagram: https://www.instagram.com/paintpartyeventsisrael/
Facebook: https://www.facebook.com/IsraelPaintPartyEvents/


For all our social media be sure to like our fb page: https://www.facebook.com/onlywayisuppodcast/

and follow us on instagram https://www.instagram.com/onlywayisuppodcast/

 Music: https://www.purple-planet.com

Artwork: Leon Weinreb

When Molly moved to Israel it seemed that the joke was on her. As a new immigrant who barely spoke the language and only had a vague understanding of what Zionism is, she found myself surrounded by new Israeli friends who laughed, not only about the Holocaust but even about terrorism.

Baffled, she slowly became accustomed to the dark humor because it did have a bright light at the end of the tunnel. It was a writer of the most popular satirical comedy show in Israel, “Eretz Nehederet,” that got to the punchline, so to speak. He said, “There is nothing funny about the Holocaust, but there is everything funny in surviving it.”

So now that's what she does- she brings the light around the world, with comedy lectures, improvisation workshops and stand up shows, to explain our journey, whether it is being Jewish or not, Iiking Israel or just trying to understand it, the complicated peace process or just hummus. Molly puts it all out there and makes you a part of it. One laugh at a time.

For all her Social Media
Instagram: https://www.instagram.com/thebigfalafel/
Website: https://about.me/mollylivingstone

Videos
Man on the street Jerusalem: https://www.facebook.com/FullFrameMedia.org/videos/vl.1679248338992594/1713136182303319/?type=1

Dating in Tel Aviv:
https://www.youtube.com/watch?v=_RF0v2lcySw&t=2s

Attempting to Work in Shuk Mahane Yehuda:
https://www.youtube.com/watch?v=AZOX_cSsR2I&t=2s

For all our social media be sure to like our fb page: https://www.facebook.com/onlywayisuppodcast/

and follow us on instagram https://www.instagram.com/onlywayisuppodcast/

 Music: https://www.purple-planet.com

Artwork: Leon Weinreb

Natalie Seeff was born in Paris then grew up in London from age 8 onwards. She trained and qualified as a lawyer, going on to specialise in intellectual property law. In 2009, her law firm sent her to Tel Aviv for a one month client secondment. A decade on, she still loves and lives in Tel Aviv and currently wears a number of professional hats, including studying to be an integrative nutrition health coach, hosting group dinners in her home at Natflat Supper Club, appointed as a company liquidator, doing freelance legal work as Of Counsel at the top-ranking Israeli law firm ERM and strategically engaged at an exciting early- stage gaming start up. 

For all her social media:
Instagram https://www.instagram.com/natflatsupperclub/?hl=en
Facebook  https://www.facebook.com/natflat/
Website https://natflat.com/

For all our social media be sure to like our fb page: https://www.facebook.com/onlywayisuppodcast/

and follow us on instagram https://www.instagram.com/onlywayisuppodcast/

 Music: https://www.purple-planet.com

Artwork: Leon Weinreb

Nomi studied Fine Arts at the Ontario College of Art and Design in Toronto, and while doing my B.F.A (majoring in Painting and Drawing) she started taking baking and cake decorating courses on the side as a different creative outlet, since she has always loved baking. After graduating Nomi decided, instead of continuing my studies in the Fine Arts, to move to London, England and studied Patisserie at Le Cordon Bleu London. While studying she began working as a pastry cook in the Tate Modern Museum, creating pastries and desserts for the cafes and restaurants in both the Tate Modern and Tate Britain museums. Shortly after starting work there she was invited to come for a trial shift at Nobu Berkley Street, a (at the time) Michelin Starred restaurant in central London, after which she was offered a job and continued working there for two years. She was awarded Pastry Chef of the Year for Nobu’s London restaurants, and when her visa was coming to it’s end was offered the opportunity to do a trial shift at Eleven Madison Park in New York. She flew to New York and after my two day trial was offered a position with them as pastry chef de partie. After leaving London and returning home to Toronto to arrange a U.S visa, she was notified that she wouldn’t qualify for a U.S. work visa, which was devastating and left her in a position of having to decide whether to return to London or remain in Toronto. She decided to stay in Toronto and give it a go. She began working as a Pastry Chef de Partie at a restaurant called Luma in the TIFF Bell Lightbox, and soon became their Head Pastry Chef. After working with them she joined friends who had started a high-end Kosher restaurant pop-up business, as their pastry chef, and eventually went on to open a custom cakes and dessert business of my own in Toronto called Roq Dessert Co. through where she was lucky enough to create custom desserts and sweet tables for Lise Watier Cosmetics and Tiffany & Co. among others and had my work featured in a luxury bridal magazine called Wedluxe. 

While back in Toronto, Nomi came to visit friends and family here in Israel to have a change of scenery and a bit of “fresh air” and while she was here she decided that she really loved it and wanted to stay.She moved here two months later, In August 2017. She wanted to have a totally fresh start and try something new so signed up to be a participant on Israel Experience’s Israel By Design program and interned at the David Intercontinental hotel in Tel Aviv, where she interned in their Conferences and banqueting department, as an Events Manager. It was a great experience and allowed her to get a sense of Tel Aviv, meet new people and start to adapt to life in Israel. After the program shse made the decision to make Aliyah, through Nefesh B’Nefesh in April 2018. Since making Aliyah she has started and grown a business, gotten engaged, and really started to build a life here and Ishe couldn’t be happier :)

For her all social media:
Facebook: https://www.facebook.com/NomiReissSweetTables/

Instagram: https://www.instagram.com/nomireiss/

Website: www.nomireiss.com

For all our social media be sure to like our fb page: https://www.facebook.com/onlywayisuppodcast/

and follow us on instagram https://www.instagram.com/onlywayisuppodcast/

 Music: https://www.purple-planet.com

Artwork: Leon Weinreb

Jamie moved to Tel Aviv from NYC nine years ago and has since built a thriving international life & business relationship coaching practice where she incorporates her training as a strategic intervention coach, yoga teacher and rebirthing breathworker.

She works with individuals, couples, and entrepreneurs around the globe to identify their authentic desires and goals, tune in to their highest self and live a more aligned and intentional life.  Jamie gives her clients the tools they need to create the life, businesses and relationships they want and deserve. 

She lives with her partner and fur baby.

For all  her social media:
website: https://www.jamiefayecoaching.com/

Instagram: https://www.instagram.com/jamiefayecoaching/

Facebook: https://www.facebook.com/JamieFayeCoaching/

For all our social media be sure to like our fb page: https://www.facebook.com/onlywayisuppodcast/

and follow us on instagram https://www.instagram.com/onlywayisuppodcast/

Music: https://www.purple-planet.com

Artwork: Leon Weinreb

Laura Ben-David is a marketing and digital media specialist, as well as a writer and author.  Laura built the social media profile of Nefesh B’Nefesh including running many campaigns and projects. She coaches people in managing their own social media, and believes that nothing drives a successful social media campaign like passion.

Laura is author of the book, MOVING UP: An Aliyah Journal, a memoir of her move to Israel, as well as numerous articles published in news outlets internationally.

Laura has given presentations on Social Media, Blogging, Israel and making Aliyah, and sometimes all four together, in the US, Canada and Israel and is a sought-after expert in her fields.

For all her social media:
Facebook: https://www.facebook.com/LBD.Creative/ 

Twitter: https://twitter.com/LauraBenDavd

Website: https://www.laurabendavid.com/

Instagram: https://www.instagram.com/laurabendavd/  

For all our social media be sure to like our fb page: https://www.facebook.com/onlywayisuppodcast/

and follow us on instagram https://www.instagram.com/onlywayisuppodcast/

Music: https://www.purple-planet.com

Artwork: Leon Weinreb

Elvia Fisher Meir, Owner and Director came to Israel in 2007 in her first stop in an around the world trip. A Psychology and Business graduate from Roger Williams University, her entrepreneurial brain got to work in 2010 after recognizing the lack of English speaking resources for families in central Tel Aviv. Elvia has spent the last nine years developing CityKids afterschool and nursery school programs, and advocating for quality education in Israel. She is proud to have brought such a resource to Tel Aviv and gets her inspiration from all the beautiful families and teachers that come through the CityKids doors.

For all City Kids Social Media click here:
Facebook: https://www.facebook.com/TLVCityKids/
Instagram: https://www.instagram.com/tlvcitykids/

For all our social media be sure to like our fb page: https://www.facebook.com/onlywayisuppodcast/
and follow us on instagram https://www.instagram.com/onlywayisuppodcast/

Music:  https://www.purple-planet.com
Artwork: Leon Weinreb