144.  you know when you are right in the struggle and it feels terrible and you want to make it go away?  i've been there, too.  but you just gotta keep going and you will get through it.

same goes for when someone you love (kid, partner, family) is going through some emotional pain..... it's important not try to "fix" it and make it all go away, but rather support them as they practice coping with the yuck.

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