Did you know that bad habits will never truly die? I know, that sounds scary. But don’t worry, we may not be able to extinguish bad habits, but we can overwrite them and transform them into not-so-bad habits, which is exactly how the greatest transformation will occur within you. Welcome to part 3 and the final episode in my 3-part episode series on “The Science of Habit” where we’ve discussed how habits actually work, how to use the “habit loop” to create new habits, and now in today’s episode, the ONLY way to actually change a bad habit. Stay tuned! 

Credit to Charles Duhigg for so eloquently explaining these concepts in his book “The Power of Habit: Why We Do What We Do in Life and Business” in which this episode was inspired by.

Check out his book: https://amzn.to/3Sqg4KM 

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