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The ONLY way to Everything Rugby S&C (Strength, Fitness, Speed etc)
Join us as we discuss the crucial role of effective periodisation and planning in maximizing performance and long-term player development in rugby.
In this video:
00:01 Intro
01:50 Importance of a well-structured training program
04:55 Unnecessary mistakes
07:58 Comprehensive approach
09:07 80/20 principle
14:31 Pre season
21:52 Rugby specific
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
For The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Team Rugby Muscle
https://rugbymuscle.programs.app/
Support the show
View all episodes
By Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
4.8
3737 ratings
Join us as we discuss the crucial role of effective periodisation and planning in maximizing performance and long-term player development in rugby.
In this video:
00:01 Intro
01:50 Importance of a well-structured training program
04:55 Unnecessary mistakes
07:58 Comprehensive approach
09:07 80/20 principle
14:31 Pre season
21:52 Rugby specific
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
For The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Team Rugby Muscle
https://rugbymuscle.programs.app/
Support the show
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