In this episode me, pepper and jess reflect on life, work, relationships on this historic 100th episode of the podcast.

On today's episode I talk about my strength when it comes to staying away from sugar. LeBron is the cavs general manager, why do ppl hate IT.

I ramble about the Cavs big trades and if that makes them contenders or pretenders, UFC 221 big main event and how it went down, the raptors grabbing that #1 seed in the conference. Is this there year to compete for a championship.

In this episode I discuss the major waves that the Cleveland Cavaliers are making so far dumping everyone on the roster. How much better does this makes the Cavs & KP tearing his ACL and what that means for the Knicks this season.

In today's episode I breakdown the big Super-bowl win for the Eagles & the apprent horrible performance by Justin timberlake which I thought was amazing.

On today's show I'm joined by good pal Duan. We talk about the good the bad and the ugly in regards to social media. Potentail landing spots for LeBron James.

Today I ramble about the NBA jacking up the finacial reward to 100k to the winning team. Dwayne Casey being named as the head coach of the All-star team and the firing of Jason Kidd and what that means to the bucks success.

In this episode I discuss how difficult it is for millennials to buy a house in today's market. I also discuss some fight news and has Conor McGregor been stripped of his tittle.

Today I discuss the Super Bowl matchup between the New England Patriots vs Philadelphia Eagles. I also breakdown this weekends UFC and talk about the potential of a heavyweight clash between Miocic vs Cormier.

In today's episode I talk about how ppl are so angered by Tom Segura special on Netflix which I thought was awesome. I also preview and give my predictions for this weekends first big fight card of 2018 and other MMA news.