This episode explores the highs and lows of parenting in opera, from backstage breastfeeds and split-second childcare swaps, to the evolving voice, identity shifts, and emotional resilience it demands.

Hosted by Hannah Sandison, singer, performance psychology consultant, and representative of SWAP’ra (Supporting Women and Parents in Opera), the roundtable features mezzo-soprano Anna Cooper, soprano Jennifer France, and tenor David Butt Philip.

Together, they speak candidly about touring schedules, vocal changes after pregnancy, childcare logistics, and the guilt that comes with missing milestones, or turning up to rehearsals on no sleep.

They share stories of support, survival, and surprising joy: children in the audience, FaceTime tidying races, and finding space to thrive both artistically and as parents.

Whether you're a working parent, a curious colleague, or a singer thinking about the future, this episode offers honest reflections, practical advice, and proof that yes, it really is possible to raise children and sing.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Opera Training Companion, host Rachel Nicholls, alongside expert guests Kate Valentine (Valentine Voice Care) and ENT surgeon Declan Costello, dive into essential topics on maintaining vocal health. They explore common vocal issues singers face, the psychological and physical factors affecting the voice, and the importance of early intervention. Busting myths about vocal nodules, singing with a cold, and voice care gadgets, they also provide practical advice on building long-term vocal health habits. Perfect for young singers, this episode offers valuable insights into distinguishing between technical challenges and serious vocal health concerns.

You may also be interested in episode 2 focusing on nutrition essentials for singers with Julie Cooper.

Useful links:

Valentine Voice Care

Voice Doctor

Help Musicians

BAPAM

Equity

The Royal Society of Musicians

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Opera Training Companion, Rachel Nicholls dives into the fascinating role of opera repetiteurs with Brenda Hurley (Royal Academy of Music) and Susanna Stranders (The Royal Opera).

Discover what it takes to excel as a repetiteur—mastering both the art of playing and the psychology of rehearsals. From defining their vital role in opera companies to exploring the unique career paths and skills required, this episode offers insights for aspiring repetiteurs and music enthusiasts alike. Whether you're curious about the rehearsal process, preparing scores, or auditioning for this rewarding career, our guests share invaluable advice and personal experiences.

Tune in for expert tips, career wisdom, and a glimpse into the evolving life of these unsung heroes of the operatic world.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, host Rachel Nicholls explores the vital role of nutrition for singers with guest Julie Cooper, a soprano, vocal coach, and nutritionist. They debunk myths about dairy, coffee, alcohol, and hydration, while discussing how to manage acid reflux—an issue many singers face. Julie also shares practical advice on maintaining energy, gut, and immune health while touring and performing. They wrap up by offering key tips for young singers to build a nutritional toolkit that supports both vocal and overall health. Perfect for singers seeking actionable, science-backed nutrition advice!

Julie is a fully qualified Nutritional Therapist DipION; a member of The British Association for Nutrition and Lifestyle Medicine (mBANT) and regulated by The Complementary and Natural Healthcare Council (CNHC reg).

Useful links:

Julie's nutrition toolkit for singers

Julie's website: https://julie-cooper.co.uk/

Or find her on Instagram: @juliecoopernutrition

Hosted on Acast. See acast.com/privacy for more information.

In this bonus episode of The Opera Training Companion, host Rachel Nicholls, an experienced opera singer and coach, is joined by two National Opera Studio alum: repetiteur Jacob Swindells (2023/24) and mezzo-soprano Joanna Harries (2022/23). They discuss what it's like to train at the National Opera Studio, from the unique audition process to the daily routines and challenges of balancing life in London. They reflect on the personal growth experienced during their time at the Studio and offer advice for incoming Young Artists. Listeners will also hear about the vital financial support available and tips for thriving in the professional music world.

Find out more about the Young Artist Programme at the National Opera Studio:

https://www.nationaloperastudio.org.uk/training/young-artists-programme/

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Opera Training Companion from the National Opera Studio - your go-to podcast for navigating the world of opera.

Hosted by internationally renowned soprano Rachel Nicholls, with over 25 years of experience on the stage and a principal coach at the Studio, this series brings together industry-leading experts from the world of opera and beyond.

Each episode - recorded at the Studio's home in London - dives deep into what it truly takes to thrive (and survive!) as an opera artist, offering you insider knowledge, practical tips, and personal stories to help you on your journey. Whether you're an emerging singer, a seasoned performer, or simply passionate about the art form, The Opera Training Companion will be your trusted guide in navigating the highs and lows of this demanding and exhilarating career.

Hosted on Acast. See acast.com/privacy for more information.