We speak with Fraser from Total Saints Podcast to find out how the Saints have got on after relegation and even more after Nathan Jones!!! Unbeaten in 11 games the South coast side will come to us with confidence and Russell Martins obsession to play possession football in all situations. We discuss top scorer Adam Armstrong, how you replace James Ward Prowse and how Wesley Hoedt got on at St Marys.

Fraser recovers from the sensory shock that is the prediction league as Jarvis and Ben throw everything up in the air with yet another form of making score predictions and John is determined to finally expunge the 7.69 second Premier League goal scoring record with the help of Desmond. Don't mentioned the 7-1- we mentioned it once but think we got away with it!

Nathan Jones is up for nomination to the Paul Ince Scale - a list of unlikeable and unlikely managers - Fraser has the casting vote and the fact that Justin is allergic to his name may have influenced the vote before we have a go at Keith Stroud!

COYH!

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