The Optimal Living Podcast

Unique take on sea travel from ancient to modern times.

Research-based education. Do we let our students get behind in learning or teach them all to reach for the stars?

Advancements in education through Immersive Technologies.

Tired of "trial and error" being the standard of your healthcare? This is the future of your health! Using quantum machine learning, a digital twin of you can be created to help to truly personalize your healthcare. Digital Twin Technology has the potential to prevent and treat you as an individual for optimal health and longevity.

The Optimal Living Podcast by Refresh Health hosted by Lindy

(all episodes are research-based with some being created with AI technology)

resources:

Sun T, He X, Li Z. Digital twin in healthcare: Recent updates and challenges. Digit Health. 2023 Jan 3;9:20552076221149651. doi: 10.1177/20552076221149651. PMID: 36636729; PMCID: PMC9830576.

Modi, A., Kadam, P., Saboo, B., Hirani, H., Modi, A., Samajdar, S., Maheshwari, A., Gupta, A., Parikh, R. M., Dariya, S. S., Johari, R., & Kulkarni, S. V. (2025). Role of Quantum Computing Influencing Artificial Intelligence in Healthcare. International Journal of Diabetes and Technology, 4(4), 127–139. https://doi.org/10.4103/ijdt.ijdt_30_25

Fatima C. Oliver is a former background singer for The Righteous Brothers with a masters in business who has authored her beautiful memoir called, The Prescription Is In The Dirt. She is now a joyful wife, mother, and speaker. Listen to some of her soul-healing journey and check out her book on Amazon. 

Shelly has spent years in corporate marketing before turning business coach. She is here to share her expertise and encouragement on starting a business with the proper foundation and having the courage to market your product or service with consistency. 

Professional tap dancers, Anthony & Staci Lo Cascio, share their journey back to health with food changes. You can find their book, Food As A Prescription, on their website or on Amazon. The book comes with great tips and recipes to bring more hope and less stress in gaining back your health!

Website:
lindygrace.com

Amazon:
Food As A Prescription by Anthony & Staci Lo Cascio

RSS:
The Rising Blue Listening Room

When you’re at the comfortable place in life and you know it’s time to do the next hard thing to grow in your health or business, remember some truths to help guide and encourage you.

Many of us have been stuck at home and would love to start working out with others or playing sports. This summer SportsAbility Alliance with Move United are offering everything from adaptive surfing to art, both in-person and online. A lot can be gained by spending time with people of different abilities. You can Join Now at fdoa.org!  

Spreading kindness can help turn a situation from a trauma to teachable moment. Did you know that sometimes we should act like a donkey? Listen to the interview with author, special education teacher, and attorney to learn more! 

Nancy Williard has a master's in special education. After teaching several years with students with emotional needs, she went to law school. As an attorney she found her way back into the schools, got into educational technology law when the internet was introduced into the schools. She then became an authority on digital safety.