Join Shawn Carroll Morris at The Keto Diner Facebook group to learn more! She has an amazing story of how her body healed from Type 2 diabetes and Rheumatoid Arthritis (RA) that left her in a wheel she. Shawn has also lost over 120 lbs and would like to help others on their healing journey with a keto diet.

Marcia Moran was a successful business woman and runner who suffered a stroke that left her unable to speak for several years. She encourages others not to give up in her book, Stroke Forward: How To Become Your Own Healthcare Advocate. After a stroke, she had aphasia, a communication disorder. According to the National Aphasia Association, if not cured by the second or third month of recovery, it is almost impossible to overcome. She nearly conquered it three-and-a-half-years post-stroke, proving that you can sometimes find a different answer to your particular problem if you continue to search. After insurance ran out and she still wasn't better, she looked for ways to continue helping herself to heal. Hear more of her story here.

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Drink more water this new year. Heading to the gym? Drink more electrolytes! 

Nanohydr8 code: Lindy for 30% off retail.

6th episode. 2nd this season. Episode 2.

Happy New Year! Just some thoughts on maintaining a grateful mindset while learning to set goals.

Special guest, Emily Hope, is a teen singer-songwriter who uses her gift of music to spread hope to others. I'm happy to have her share her musical journey and how she is using music to give back and to bring joy to others during this pandemic.

Today's special guest is the lovely, Ali Pipkins. I've known her for several years now. She's a talented singer and musician with the voice for everything from Broadway to Country. She will be sharing her very moving and honest journey with music and being diagnosed with a so called hidden illness called Dysotonomia or Postural Orthostatic Tachycardia Syndrome or POTS.

Today's episode explores the ideas of love, loyalty, and prejudice. Joining me is musical theater major, Carissa Ferguson, who recently played the lead of Maria in Booker T. Washington High School's performance of West Side Story.