The Optimal Prime Podcast.

The Optimal Prime Podcast. episodes

April 13, 2020 Supercompensation #431
A principal in sports science that also applies to mental Health
4 min
April 10, 2020 Account your time #430
See where your time is really going
4 min
April 09, 2020 Essential? #429
We are all essential
3 min
April 08, 2020 There’s always “something” #428
No matter what “thing” we are freaking out about today, there’s going to be something new to freak out about tomorrow. And the day after that. And the day after that.... so KEEP LIVING!
5 min
April 07, 2020 Shave half of your head #427
A lesson from the ancient Greek philosopher Demosthenes
6 min
April 06, 2020 Words from Aslan #426
A simple structure to live by
5 min
April 03, 2020 What’s your Logo? #425
Revisiting Victor Frankel’s famous modality of therapy
5 min
April 03, 2020 Things to be grateful for #424
Make sure you’re looking in the right places.
4 min
April 02, 2020 Use this time wisely #423
It’s getting crazy out there... be sure to pay attention to your physical well-being!
4 min
March 31, 2020 Overcoming sorrow #422
A quote from Abraham Lincoln
2 min

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A 2-5 minute podcast where you can Prime yourself to have a mindset that attracts happiness, positivity, and success.