TWU Radio welcomes James Westly to the show! James is a licensed psychotherapist who specializes in the reduction or elimination of obsessive thinking. He is also the author of My Journey to Now. Tune in as James share his idea of Presence Therapy (PT) in which he proposes that the mind is not who we are but is something we have. It is a powerful instrument, but because we, as a society, believe our mental process is our true identity, we are not trained in its correct use. Quantum Physics shows us how everything is connected, therefore a change in one area effects change in all other areas. James believes most of what we call mental illness is the consequence of obsessive thinking. If we change one thing, if we learn to quiet our mind and master the powerful tool it certainly is, then everything changes in a positive, functional, way. Changing your relationship to thought opens new doors into developing your greatest potential. "It is my mission to EMPOWER my clients through mastering their mental process using the tools and techniques of Ancient Wisdom, facilitating good health and enabling them to consciously manifest the life they desire." To learn more about James Westly, visit his website http://jameswestly.com/

TWU Radio welcomes Holley Kelley to the show! Holley Kelley joins the show to discuss her remarkable new book about end-of-life decision making, Sunrises and Sunsets, Final Affairs Forged with Flair, Finesse, and FUNctionality. It's a unique and innovative twist on final-affairs planning from a delightful and FUNctional perspective.. This book is not just about planning for the Final Sunset. It is about new beginnings and newfound perspectives about living. It is about taking care of necessary personal business in a pro-active and responsible manner that allows for incredible peace and freedom in the present. Kelley's book is about planning for the Sunset, while enjoying every Sunrise, with fresh outlooks and appreciation! To learn more about Holley, you can visit her website http://www.sunrisesandsunsetsbook.com/

TWU Radio welcomes Shelley Pernot to the show! Shelley is a leadership development expert, life coach, and founder of True North Development. Shelley joins the radioshow to explain the importance of mindfulness in our everyday lives. She shares tools that can help us get a grip on being in the present moment and how this practice enhances our existance. To learn more about Shelly, check out her website: http://www.truenorthdevelop.com/.

TWU Radio welcomes Dr. John McGrail to the show! Dr. John McGrail is a clinical hypnotherapist, self improvement expert, spiritual teacher and author of The Synthesis Effect: Your Direct Path to Personal Power and Transformation. He has been featured in Time, Readers Digest, U.S. News & World Report, Cosmopolitan, Self, Redbook, Ladies Home Journal, First for Women, BrainWorld, The Chicago Tribune, New York Daily News, Huffington Post, WebMD, LIVESTRONG, Intent, and many more. His Synthesis process is dedicated to helping people create health, wellness, personal change, growth, empowerment and spiritual balance both quickly and profoundly. It is focused on the integration or synthesis of science and spirit. Today we will discuss the Synthesis process and how it works to empower lives across a wide variety of life issues, from building self esteem and confidence, breaking unwanted or unhealthy habits and behaviors to overcoming stress, anxiety and finding and maintaining lasting relationships. To learn more about Dr. McGrail, visit his website: http://synthesiseffect.com/

TWU Radio welcomes Maura Sweeney to the show! Maura is an author, podcaster, Huffington Post Contributor and a recently named Ambassador of Happiness by the UNESCO Center for Peace. Listen in as she shares fun, engaging and thought-provoking stories that inspire others to see themselves through a brighter lens. With a "Living Happy - Inside Out" mantra, she empowers others to convert their inner thoughts, and experience a happier outward life. To learn more about Maura, check out her website: http://maura4u.com/.

TWU Radio welcomes Megan Lyons to the show! Megan is a certified health and wellness coach and author of the upcoming book "Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness." Megan helps people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their unique body. She empowers busy people who successfully balance work, family, social life, and many other commitments, but who have been up and down the diet roller coaster, to finally reach their health goals and feel confident about their bodies. Listen in as Megan shares realistic strategies to incorporate the most important health habits into our busy lives and her signature tips that have helped her clients lose hundreds of pounds, come off of dozens of prescription medications, increase their energy, and clean up their diets. To learn more about Megan, check out her website: http://www.thelyonsshare.org/.

TWU welcomes Johanna Derbolowsky to the show! Johanna Derbolowsky is the author of The Transformation Promise, developed the Quantum Heart Field Experience, an easy to learn way to transform life's situations, by changing yourself. She is a metaphysical teacher and healing coach, on the forefront of healing and transformation. Johanna is also an ordained minister with the International Metaphysical Ministries, spiritual counselor and life coach. Her desire to serve and understand has led her to study different religions, philosophies and healing modalities, including hypnotherapy, Reiki, consciousness stem-cell therapy, matrix energetics, as well as the work of Grigori Grabavoi, Gregg Bradden and many others. Although none of these techniques completely provided the answers she was seeking, it led her to her own work in the Quantum Heart Field.

Can you be hypnotized to greater health? Dr. David James joins the TWU Radio show to share how hypnosis is an excellent tool to help us improve our health and overall wellbeing. Dr. James is a hypnotherapist, author and public speaker and has been in the business of helping people connect with their best selves for over 30 years. He joins the show to discuss the many studies that now show how hypnosis can help people increase their wellness quotient and bring about a more effective and happy life. Dr. James' bio is extensive. He has a Ph.D in Clinical Psychology and graduate degrees in Theology and Spirituality. He is the author of three books on personal transformation and is an in-demand speaker and retreat leader. He has been a Professor of Psychology and Spirituality as well as an ordained minister. He also was a Deputy with the Los Angeles County Sheriff's Department and retired from the Chino Police Department as a Sergeant; having worked in the patrol division, crime scene investigations, detectives and community relations. To learn more about Dr. James, please visit his website: http://www.davidjameshypnosis.com/.

TWU Radio welcomes Laurie Burton to the show! Laurie is an entrepreneur, veteran actress of stage and screen, a public speaking coach, and author of "Presenting You". Her mission is to help bring confidence and passion to people's lives through their communications with each other, both at the personal and corporate level. Join today's show as Laurie shares how the art of acting can help you add a powerful dimension to your life that helps people unlock hidden potential in their everday lives! Listen in as Laurie explains how to become a great communicator by unlocking the ability to express yourself freely and connect our emotions with the words we speak. Laurie challenges us to bring out our inner vitality, depth and color in our voice, our body, our eyes and our face. To learn more about Laurie, visit her website http://laurieburtontraining.com/.

What an amazing year it has been for us here at TWU Radio. We have been fortunate to be blessed with awesome experts on every single show that we have had. To end this great year, we welcome fellow podcaster Jay Scott to the show! Jay is also the founder of Full Disclosure Fitness and author of Live Fit, Live Free. Jay is known to be as transparent as possible with everything he promotes and discusses online. Whatever he says, he truly believes! Jay frequently discusses the fact that he has tried pretty much every diet out there and is candid about his battles with eating disorders, both anorexia and binge eating. He does this in order to pull back the curtain on all of the nutrition and exercise programs out there and show them for what they are, whether good or bad. He wishes to share his experiences, both his successes and his failures in order to help us achieve our goals. To learn more about Jay, you can check out his website at http://fulldisclosurefitness.com/.