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The Optimized Life
The Optimized Life episodes
- 16: The Patterns That Keep You Stuck
16: The Patterns That Keep You Stuck
The BEST thing we can be doing right now to change the world is to heal our emotional trauma and get OPTIMIZED.
Especially as entrepreneurs.
Emotional trauma and unresolved patterns play a big role in how we show up for our relationships, our commitments, and our businesses.
So this week on The Optimized Life Podcast, we’re taking a look at the patterns that are holding you back.
Join us for this episode, where we’ll uncover the patterns that are holding you back, illuminate how they might be showing you up in your life, and will guide you through the first steps you can take right now to start moving forward.
Listen in as we talk about:
4:15 - What is attachment theory? (and why does it matter?)
9:47 - These are the 4 main attachment styles or patterns
10:36 - The missing piece in healing and recovery strategy
16:20 - The good news (and not so good news) about attachment patterns
24:09 - How you relate to one thing is how you relate to everything
28:16 - How to optimize the patterns that are holding you back
———Download The Optimized Life Toolkit———
Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: https://www.jessjanda.com/theoptimizedlife
———Where to Find Amy & Jess———
🙋 Amy Guerrero: http://www.amyguerrero.com
🙋 Jess Janda: http://www.jessjanda.com
———Connect With Amy & Jess———
✨ Join The Optimized Life Podcast Community:
https://www.facebook.com/groups/optimizedlife
39 min - 15: Jesse Harless - Harnessing Your Strengths To Shift From Addiction To Abundance
15: Jesse Harless - Harnessing Your Strengths To Shift From Addiction To Abundance
We can all use a little inspiration and whenever you’re doing something new in your life, it helps to hear from those who have been where you are and are a bit further along.
In episode 15, we’re talking all about the journey From Addition to Abundance with Jesse Harless. Jesse is a leader and facilitator in the addiction recovery and mental health space. As CEO of Entrepreneurs in Recovery®, he facilitates highly experiential online and in-person events that help individuals and organizations harness their strengths, elevate purpose, and build safety.
Listen in as we talk about:
4:21 - The journey to entrepreneurship - Jesse shares his story
5:08 - Core wounds and how they impact us throughout our lives
6:46 - Addiction and what we’re really seeking
7:38 - The decision point that led Jesse to turn his life around
8:43 - The support and tools that helped Jesse heal
12:06 - The entrepreneurial mindset and how it relates to recovery
17:50 - The importance of safety in creating what you want in life
21:41 - An “impossible” dream that Jesse’s recently brought to life
25:55 - The simple habits that can change your life
33:08 - What no one ever taught Jesse (and what he wishes he’d learned at an earlier age)
37:49 - Jesse’s struggle with anxiety and the challenge that helped him
———Download The Optimized Life Toolkit———
Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: https://www.jessjanda.com/theoptimizedlife
———Where to Find Amy & Jess———
🙋 Amy Guerrero: http://www.amyguerrero.com
🙋 Jess Janda: http://www.jessjanda.com
———Connect With Amy & Jess———
✨ Join The Optimized Life Podcast Community:
https://www.facebook.com/groups/optimizedlife
49 min - 14: Freedom Is a State of Mind
14: Freedom Is a State of Mind
In this episode, we’re talking about one of our favorite topics - optimizing your state of mind.
Even when we’re in this period when it feels like there’s so much happening beyond our control, we actually have the ability to take our power back.
Join us this week as we talk about our own experiences in creating freedom through shifting our inner states and share simple practices you can use today to start optimizing your state of mind.
Here’s what you’ll learn in this episode:
(2:23) How your emotions can stay consistent no matter what is happening outside of you
(8:39) The truth that no one taught you about feelings and validation
(10:50) How to learn to feel safe in your body (and why this matters)
(17:03) Some of the simplest ways to optimize and get into flow state
(20:20) The power of what you’re feeding your brain - both through nutrition and the words you use
(33:50) One of our favorite practices for easily returning to your optimized state of mind
———Download The Optimized Life Toolkit———
Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: https://www.jessjanda.com/theoptimizedlife
———Where to Find Amy & Jess———
🙋 Amy Guerrero: http://www.amyguerrero.com
🙋 Jess Janda: http://www.jessjanda.com
———Connect With Amy & Jess———
✨ Join The Optimized Life Podcast Community:
https://www.facebook.com/groups/optimizedlife
40 min - 13: Hiep Tran - Creating Residual Income Through Mental Wellness
13: Hiep Tran - Creating Residual Income Through Mental Wellness
(2:45) Hiep’s journey into entrepreneurship
(6:05) Entrepreneurship and mental health
(7:39) The birth of Amare Global, the world’s 1st Mental Wellness Company – the vision to create the largest mental wellness company in the world
(11:40) Why mental wellness
(21:25) The power of residual income
(28:08) Why network marketing as the distribution model
About Hiep Tran:
Hiep is husband, father, and successful entrepreneur. In 2008, he co-founder and principal of Meritus Payment Solutions. Meritus was named one of Orange County's Fastest growing businesses. Meritus was acquired by Optimal Payments in 2014 for $225 million. He then became CEO of payment processing for Paysafe (Formerly Optimal Payments) until resigning in 2016. Paysafe was sold in 2017 for 3.9 billion.
Hiep's new venture is Amare Global, the worlds 1st Mental Wellness Company. Amare Global is a company committed to creating high quality health and nutrition products that connect people around the world. Our products will vitalize the mind and body. Our passion is to promote a healthy lifestyle and inspire personal growth. We focus on excellence and integrity throughout our product development, people development, and ultimately the customer experience. Amare means “To Love” in Latin, and we believe Love is the most powerful human connection. By empowering people to connect through our innovative products and platform, we will grow together and reach beyond our limits.———Download The Optimized Life Toolkit———
Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: https://www.jessjanda.com/theoptimizedlife
———Where to Find Amy & Jess———
🙋 Amy Guerrero: http://www.amyguerrero.com
🙋 Jess Janda: http://www.jessjanda.com
———Connect With Amy & Jess———
✨ Join The Optimized Life Podcast Community:
https://www.facebook.com/groups/optimizedlife
34 min - 12: Amplifying Your Message & Impact Through Podcasting
Episode 12: Amplifying Your Message & Impact Through Podcasting
(1:31) Finding your voice
(5:50) Your life experience matters, use your life experience to make an impact
(6:55) Podcast statistics
(13:22) Have fun with the process, flow with the details
(17:01) How we got started with The Optimized Life Podcast
(20:31) How to make your podcast real
Podcast tools:
Anchor - free hosting and distribution platform
Canva - make your podcast cover and episode images
Filmora - video/audio editing
———Download The Optimized Life Toolkit———
Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: https://www.jessjanda.com/theoptimizedlife
———Where to Find Amy & Jess———
🙋 Amy Guerrero: http://www.amyguerrero.com
🙋 Jess Janda: http://www.jessjanda.com
———Connect With Amy & Jess———
✨ Join The Optimized Life Podcast Community:
https://www.facebook.com/groups/optimizedlife
32 min - 11: Optimizing Your Environment For Remote Work
Episode 11 Show Notes: Optimizing Your Environment For Remote Work
(3:15) Being highly scheduled with purposed while working remotely
(4:50) Before you start your week do this
(7:00) Getting honest with your time
(10:15) Optimizng your time through time blocking
(12:10) Plan your work and day around your energy levels - listen to your body
(14:29) Listen up women!
(16:23) Tips and strategies to optimize your remote work environment
(21:10) Take frequent breaks to boost productivity
Episode References:
Book Reference - When: The Scientific Secrets of Perfect Timing by Daniel H. Pink
Cycle Tracking App - https://myflotracker.com/
Loop Habit Tracker App - https://loophabits.org/
Standing Desks - https://www.upliftdesk.com/
Bluelight Blocking Glasses - Diff Eyewear
Gut-Brain Axis/Mental Optimization System - https://www.amare.com/10043/en-us/combo-pack
Sleep+ (helps body create its own melatonin) - https://www.amare.com/10043/en-us/SleepPlus
———Download The Optimized Life Toolkit———
Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: https://www.jessjanda.com/theoptimizedlife
———Where to Find Amy & Jess———
🙋 Amy Guerrero: http://www.amyguerrero.com
🙋 Jess Janda: http://www.jessjanda.com
———Connect With Amy & Jess———
✨ Join The Optimized Life Podcast Community:
https://www.facebook.com/groups/optimizedlife
40 min - 10: Optimizing Your Belief Systems
Episode 10: Show Notes: Optimizing Your Belief Systems
(1:13) Tony Robbins on belief systems
(4:50) How many of you have struggled with believing in yourself?
(7:25) A framework to shift your belief systems
(21:43) New level, new devil
(26:52) Learning to what your body is telling you without resorting to OTC medications
(35:46) Suggestions to optimize your belief system
Additional Resources:
Muscle testing - https://www.youtube.com/watch?v=rKCQCHbbJWM
A simple 3 step framework to help you shift your belief systems
- Ask, check in with your body and test the new belief by asking yourself do I believe this while holding your hand over your heart. If you can feel your heartbeat then its a yes. Then take some time to download the new belief into your body. If you cant feel your heartbeat then something is misaligned.
- Take the action to show your body that it's safe to believe that
- Get really clear on the belief and share it with someone you trust
———Download The Optimized Life Toolkit———
Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: https://www.jessjanda.com/theoptimizedlife
———Where to Find Amy & Jess———
🙋 Amy Guerrero: http://www.amyguerrero.com
🙋 Jess Janda: http://www.jessjanda.com
———Connect With Amy & Jess———
✨ Join The Optimized Life Podcast Community:
https://www.facebook.com/groups/optimizedlife
49 min - 9: Optimizing Your Nervous System
Episode 9 Show Notes: Optimizing Your Nervous System
(00:52) How to make your nervous system you ally
(6:41) Have you ever felt this way in Costo?
(10:06) What no one told you about what it looks like to have an optimized nervous system
(14:04) Dulling the nervous system vs treating the root cause
(15:45) Over giving leads to resentment
(19:22) Over controlling much? Gift yourself a break
(21:35) Ways to optimize your nervous system
———Download The Optimized Life Toolkit———
Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: https://www.jessjanda.com/theoptimizedlife
———Where to Find Amy & Jess———
🙋 Amy Guerrero: http://www.amyguerrero.com
🙋 Jess Janda: http://www.jessjanda.com
———Connect With Amy & Jess———
✨ Join The Optimized Life Podcast Community:
https://www.facebook.com/groups/optimizedlife
36 min - 8: Optimizing Your Relationships
Episode 8 Show Notes - Optimizing Your Relationships
(2:00) You don't have to sit through a bad movie because you paid it
(5:01) Do you unconsciously take baggage from one relationship to another?
(9:33) Do you pause to ask yourself if you feel safe in your relationships
(14:00) The feelings were always there but I didn't know how to express them
(15:00) I didn't just start to feel this way, I just started to have to courage to say these things out loud
(19:57) An optimized relationship through Jess's eyes
(27:12) What I wish someone would have taught me
———Download The Optimized Life Toolkit———
Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: https://www.jessjanda.com/theoptimizedlife
———Where to Find Amy & Jess———
🙋 Amy Guerrero: http://www.amyguerrero.com
🙋 Jess Janda: http://www.jessjanda.com
———Connect With Amy & Jess———
✨ Join The Optimized Life Podcast Community:
https://www.facebook.com/groups/optimizedlife
38 min - 7: Optimizing the Way You Generate Money
Episode 7 Show Notes - Optimizing the Way You Generate Money
(1:10) Optimizing the way you generate
(4:56) Do you love the action you to take moment to moment as you are generating?
(6:43) Do you feel overwhelmed, stressed out or anxious while you are working?
(14:20) The excuses you be making
(24:24) What no one told you about generating
(33:57) Have you suddenly been faced with homeschooling, an unemployed partner or a reduced salary?
(36:50) The 4 things you can start doing today
Take Action
Define your core values - https://www.cmu.edu/career/documents/my-career-path-activities/values-exercise.pdf
———Download The Optimized Life Toolkit———
Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: https://www.jessjanda.com/theoptimizedlife
———Where to Find Amy & Jess———
🙋 Amy Guerrero: http://www.amyguerrero.com
🙋 Jess Janda: http://www.jessjanda.com
———Connect With Amy & Jess———
✨ Join The Optimized Life Podcast Community:
https://www.facebook.com/groups/optimizedlife
48 min
About The Optimized Life
From the publisher's feed
This show is about stories and strategies to help you optimize your health, your relationships and your business. We focus on keeping it simple and having fun.