February 21, 2025

The Optimum Gym Diet - Creatine, Protein, Testosterone all you need to know

21 minutes

Boys, if you are thinking of joining the gym, you have a mountain to climb, and hats off to you for getting started. But that mountain has more than one route to the top, and this video is packed with tools to help you hack your way to peak gym fitness with less down time, less injuries, less side effects, and more time getting great results!!

Is creatine risky for your kidneys?

How much protein is ENOUGH to fund your workout routine and stop you getting injured?

How to cook your eggs to get the most undenatured protein for your muscle health?

Join us and dive down the rabbit hole to clean up your act, optimise your gym diet and start training for a body to last a lifetime :)

Shop the links below for your favourite workout performance and recovery supplements, and get 10% off with our code WELLNESS10

Creatine Powder

https://www.thehopsack.ie/product/creatine-nonohydrate/

Vegan Protein Powder

https://www.thehopsack.ie/product/smooth-vanilla-protein/

Organic Whey Protein Powder

https://www.thehopsack.ie/product/whey-protein-powder-organic-1kg/

🎙️ Discover more wellness insights on the Wandering into Wellness podcast.

https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd

🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!

https://www.thehopsack.ie/

👩‍💼🧑‍💼 Coaching sessions available with Lydia Sasse and Finn Murray.

https://www.thewanderingintowellnessproject.com

The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.

If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!

We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com

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