In this special episode of The Option Block, Henry "The FlowMaster" Schwartz discuss the recent market selloff and its impact on various sectors. He delves into factors such as rough earnings moves by Amazon and Coinbase, as well as the VIX index behavior, including a detailed analysis from a newly published white paper on VIX decomposition. Specific unusual trading activities in Bristol Myers and Momentum Holdings are also highlighted. The episode provides listeners with an in-depth look at the market dynamics, helping traders make more educated moves. The discussion includes advice on using SPX and mini S&P 500 options for better portfolio management. 00:00 Introduction and Welcome 02:37 Market Overview and Recent Developments 03:21 In-Depth Analysis of VIX and Market Movements 06:33 Odd Block Trades and Insights 09:27 Conclusion and Final Thoughts