Get ready for an inspiring and transformative episode as we sit down with the incredible Caoimhe Gibney, also known as The Mindful Physio. Join us as we explore Caoimhe's awe-inspiring journey from working in palliative care to bravely following her dreams and becoming a Breath-work Facilitator.

In this episode, Caoimhe shares the profound insights she gained through her personal transformation, including the power of intuition and the importance of listening to that inner voice guiding us towards our true calling. Discover how Caoimhe harnessed the wisdom of her intuition to navigate the twists and turns of her career path and ultimately find fulfilment and purpose.

This episode serves as a powerful reminder that following your intuition is a powerful force that can guide you towards a life that aligns with your truest desires. Caoimhe's story is an inspiration to trust in the process, take courageous leaps, and embrace the journey towards personal and professional fulfilment.

Join us as we embark on this enlightening conversation, and allow Caoimhe's story to ignite your own inner wisdom and encourage you to step into the life you truly desire. Get ready for an episode filled with empowerment, inspiration, and a gentle reminder that everything will fall into place when you trust in your intuition.

Sit back, relax, and enjoy this incredible episode with The Mindful Physio. It's a captivating conversation you won't want to miss.

In this episode we discuss my top tips for moving away from tracking.

We discuss why it is beneficial not to track, other options you can do instead of tracking and things you should focus on instead.

If you need some extra help with moving away from tracking your food don't be afraid to reach out to me on instagram ⁠@_katekoaching_⁠ or send me an email [email protected]

Enjoy xx

Application for my coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My Protein AF Link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- KATEH discount code for money off

Trigger Warning: Talking about Eating Disorders and Disordered Eating

In this enlightening episode, we dive deep into the complex world of eating disorders and disordered eating with the insightful Bekka Hartnett. Bekka shares her wealth of knowledge and personal experiences to shed light on these sensitive topics.

We also delve into the topic of disordered eating, discussing the spectrum of behaviours and attitudes surrounding food and body image. Bekka offers practical strategies and tools for cultivating a healthier relationship with food and promoting positive body image.

Join us as we navigate the complexities of eating disorders and disordered eating, debunk myths and misconceptions, and provide a compassionate and understanding perspective. Whether you or someone you know has been affected by these issues or you simply want to deepen your understanding, this episode offers valuable information and insights to promote awareness, healing, and a greater sense of self-acceptance. Tune in now to nourish your soul and gain a deeper understanding of the intricacies of eating disorders and disordered eating.

If you struggle with any of the topics discussed don't be afraid to reach out to me on instagram @_katekoaching_ or send me an email [email protected]

Enjoy xx

Application for my coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My Protein AF Link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- KATEH discount code for money off

Bekka's Instagram here.

Ireland : ⁠Body Whys⁠

UK : ⁠Beat

In this episode we discuss my top tips for overcoming gym anxiety.

Just a reminder gym anxiety is totally normal and your feelings are valid.

If you struggle with gym anxiety, don't be afraid to reach out to me on instagram @_katekoaching_ or send me an email [email protected]

Enjoy xx

Application for my coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My Protein AF Link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- KATEH discount code for money off

In this episode we are joined with Rita McDonnell from Built Like A Dancer.

Rita has transformed her passion for dance into a successful career as a dance school owner and personal trainer.

We delve into the obstacles Rita encountered along the way, including overcoming fear and self-doubt, and the resilience and determination required to pursue her dreams.

Rita also highlights the immense benefits that dance can bring to individuals of all ages and backgrounds. From physical fitness and coordination to emotional well-being and self-confidence, she emphasises how dance can positively impact various aspects of our lives.

Enjoy xx

Rita's instagram here.

n this episode, we discuss the topic of preparing for a holiday without resorting to crash dieting. We discuss the pressures often associated with getting "beach-ready" and offer a healthier and more sustainable approach to getting ready for a vacation.

We explore the importance of body positivity and self-acceptance, emphasizing that the focus should be on feeling confident and enjoying the holiday experience rather than solely on physical appearance. Our guest experts share practical tips on how to nourish your body with wholesome foods, engage in regular exercise, and practice self-care leading up to your holiday.

We also discuss the mindset shift needed to break free from crash dieting mentality and embrace a more balanced and sustainable approach to wellness. We encourage listeners to shift their focus from restrictive diets to intuitive eating and finding joy in movement.

We hope you enjoy x

Application for my coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My Protein AF Link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- KATEH discount code for money off

My Instagram-  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠

Join us in this episode with Orla O'Dwyer, a remarkable athlete who transitioned from playing for Tipperary GAA to becoming an AFL star. Orla shares her inspiring journey, from her humble beginnings in Ireland to her groundbreaking move to Australia's elite AFLW.

We delve into Orla's experiences as she adapted to a new sport, navigated cultural differences, and embraced the challenges of playing at the highest level. She discusses the mental and physical demands of her AFL career, as well as the importance of resilience, determination, and a growth mindset in overcoming obstacles.

We also explore the impact of her sporting journey on her personal development, and the valuable life lessons she has learned through her athletic pursuits. Orla offers insights into the power of teamwork, self-belief, and setting ambitious goals to achieve success both on and off the field.

Whether you're a sports enthusiast, a fan of AFL, or simply looking for inspiration in pursuing your dreams, this episode is not to be missed. Join us as we delve into Orla O'Dwyer's incredible journey from Tipperary GAA to AFL stardom, and discover the insights and wisdom she has gained along the way.

Enjoy xx

Application for my coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My Protein AF Link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- KATEH discount code for money off

My Instagram-  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠

In this episode, we explore the power of self-soothing techniques and how to build your own emotional vs. action tool box. We discuss the difference between emotional and physical responses to stress and anxiety, and the importance of having a range of tools and techniques at your disposal to effectively manage your emotions.

We delve into various self-soothing techniques, including mindfulness practices, breathing exercises, visualisation, and grounding techniques. We also discuss the importance of finding activities that bring you joy and incorporating them into your daily routine to boost your mood and reduce stress.

Whether you're looking to build your emotional toolkit, manage stress and anxiety, or simply improve your emotional well-being, this episode offers valuable insights and strategies to help you on your journey.

Enjoy x

Application for my coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠

My Protein AF Link ⁠⁠⁠⁠⁠⁠⁠⁠⁠here  ⁠⁠⁠⁠⁠⁠⁠⁠⁠- KATEH discount code for money off

My Instagram-  ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠

In this episode, we sit down with mindset coach, Sheóna Farrelly, to discuss the power of mindset and how to improve your own. Shéona shares her personal journey and the challenges she faced in shifting her own mindset, and offers practical tips and exercises for listeners to apply in their own lives.

We explore the concept of a growth mindset, and the importance of embracing challenges and setbacks as opportunities for growth and learning.

Whether you're looking to overcome limiting beliefs, cultivate a more positive mindset, or achieve your personal and professional goals, this episode offers valuable insights and strategies to help you on your journey. Tune in now to learn how to improve your mindset and unlock your full potential.

Application for my coaching ⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠

My Protein AF Link ⁠⁠⁠⁠⁠⁠⁠⁠here  ⁠⁠⁠⁠⁠⁠⁠⁠- KATEH discount code for money off

My Instagram-  ⁠⁠⁠⁠⁠⁠⁠⁠here⁠

Shéona's Instagram - here

In this episode, we take a deep dive into the effects of overtraining on the body and mind. We discuss the signs and symptoms of overtraining, including physical exhaustion, decreased performance, changes to the body and mood changes.

We also explore the mental health implications of overtraining, including the impact on self image and the potential for burnout. We share practical tips and strategies for maintaining balance and preventing burnout, so you can achieve your fitness goals while also prioritising your mental and emotional well-being.

Whether you're an athlete, fitness enthusiast, or simply seeking to improve your physical and mental health, this episode offers valuable insights and advice for anyone looking to optimise their training and achieve their goals in a healthy and sustainable way. Tune in now to learn more about the effects of over trainings.

Application for my coaching ⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠

My Protein AF Link ⁠⁠⁠⁠⁠⁠⁠here  ⁠⁠⁠⁠⁠⁠⁠- KATEH discount code for money off

My Instagram-  ⁠⁠⁠⁠⁠⁠⁠here⁠