In this podcast we discuss:
Just start you won’t regret it
Fuelling yourself for running
Not needing to track calories
Importance of Protein, Carbs, Fats and Fibre
How to increase your fruit and vegThe Kate Coaching Running Club:
Limerick @ 8am Maguire’s Pitches UL
Dublin @ 9am
Sydney @ 6.45am Centennial Park Randwick GatesI hope you find this helpful and if you're struggling don't be afraid to reach out to me on instagram @_katekoaching_ or send me an email [email protected]
Aislings Instagram: @amg_nutrition_
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off