In today's episode we are joined with the lovely Michelle Carroll! Michelle is a Body Image and Nutrition Coach.
Michelle's own journey
Effects of eating disorders and disordered eating
Body Image Coaching
Focusing on functions of your body rather than aesthetics
Actionable steps for anyone who may be struggling
Rebuilding Self-Image and Weight Perception
Chronic Dieting and Negative Body Image
How Restrictive Diets Impact Your Mind and Body
Dealing with the Endless Pursuit of Physical Perfection
Aesthetic vs performance based goalsThis episode was super inspiring and I hope you find it helpful!
If you have questions or topics you would like to discussed in the podcast send me an email [email protected] or send me a DM on instagram @_katekoaching_
Michelle's Instagram Here: https://www.instagram.com/michellecarroll1/
Limerick @ 7pm UL Arena - Wednesday Evenings
Sydney @ 6.45am Centennial Park Randwick Gates - Saturday morningsApplication for my coaching here.
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