The Orange Juice Theory

By Kate Hewitt

For Founders, Dreamers & Builders

What if a podcast wasn’t just something you listened to, but something you lived by?

The Orange Juice Theory is simple:

You don’t get the juice without the sque... more

FAQs about The Orange Juice Theory:

How many episodes does The Orange Juice Theory have?

The podcast currently has 134 episodes available.

The Orange Juice Theory episodes:

February 07, 2025 Ep 94. Hyrox & Marathon Training: Fuelling, Recovery & Performance
In this episode, we’re diving into the key principles of training, fuelling, and recovery for both Hyrox and marathon prep. Whether you’re building endurance or focusing on strength, getting these fundamentals right will make all the difference!

✨ What we cover:
• Starting slow & building up training safely
• The importance of rest, recovery & tapering
• Why Zone 2 running is a game-changer
• Anaerobic vs. Aerobic training—what you need to know
• Listening to your body & knowing when to push vs. pull back
• My training split & how I balance everything
• Fuelling, hydration & recovery—because you need more than you think!
• Gradually increasing volume to avoid burnout
• Managing stress & why it affects your performance
• Practicing gratitude & respecting what your body does for you

You wouldn’t drive a car on empty- so don’t expect your body to perform without proper fuel, rest & care! 👀

If you’ve got a story to share and want to be a guest on the podcast, DM me on Instagram ⁠⁠@_katekoaching_⁠

💌 Got thoughts or questions? Reach out at ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

Hope you enjoy this episode!

Kate xx
...more
34min
January 31, 2025 Ep 93. Food, Body Image & Your Environment: The Hidden Influences You Didn’t Realise
In this solo episode, we’re diving into the power of your environment and how it shapes your mindset, emotions, and daily habits.

We’ll cover:
✨ The impact of who you surround yourself with
✨ Emotional regulation techniques to help you stay grounded
✨ How to spend your time more intentionally
✨ Understanding your triggers & how they can set you free
✨ Why What I Eat in a Day videos can be triggering
✨ Curating your social media for a healthier headspace
✨ The importance of limiting screen time

Hope you enjoy this episode!

💌 Got thoughts or questions? Reach out at ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Kate xx
...more
32min
January 24, 2025Ep 92. Unconditional Permission to Eat: Ditch the Guilt Around Food
Hello & Welcome Back!
In this solo episode, where we discuss:
Update on Dubai situation

Unconditional Permission to eat

What is it?

How to implement it.

Incorporating fear foods

Honouring your hunger

Focusing on nutrient dense foods

My own experience with binge / restricting

Practicing the unconditional permission to eat in the dieting phase

If it’s a fuck yea- eat it!

Life’s too short to be ruled by foods ❤️

💌 ⁠⁠[email protected]⁠⁠

Hope you enjoyed this episode xx
...more
29min
January 22, 2025 Ep 91. Navigating January - Setting Goals, Fatloss and a Life Update
Hello & Happy New Year!
In this solo episode, where we discuss:
Getting back into routine
Building new habits
Start small and take one step at a time
Habit stacking
Stick with one habit first before you add another in
Only make promises to yourself that you’re going to keep
Set smaller goals - when you hit them it will help you build momentum to reach your bigger goals
Accepting failure
Speak to your self like you speak to a friend
“The only way you can fail is by giving up”
You don’t have to do fatloss just because its January

📝Journal Prompts
Write down how you’re going to respond if you do fail
💌 ⁠[email protected]⁠

Hope you enjoyed this episode xx
...more
34min
December 20, 2024Ep 90. Getting Out Of a Rut
Welcome to this solo episode, where I discuss all things getting out of a rut.

We chat about:
Accept where you are at first

Reach out for help or talk to someone you trust

Give your self compassion, do not be hard on yourself

Stop doom scrolling on your phone- especially first thing in the morning

Be realistic with yourself

Be mindful of who you surround yourself with

Start extremely small- pick one or two habits and keep building them up

The action will create motivation and momentum

You can’t change the pass, accept where you are at

It has to fit into your life in order to be sustainable

📝 Journal Prompts
How would my future self show up?
What would he/she do?

💌 [email protected]

Hope you enjoyed this episode xx
...more
24min
December 16, 2024Ep 89. Powerlifting, Performance, and Living Without Limits
Welcome back to this week's episode. Today we are joined by the amazing Laoise Quinn.

In this episode we discuss:
Qualifying for the European opening power lifting

Laoise’s Fitness Journey

Fuelling like an athlete

Focusing on performance based goals

Our bodies go through seasons

Evaluating your Values

Dealing with injuries

Not putting yourself into a box- you can do it all

You are a product of your environment- be conscious of who you spend your time with

📸 https://www.instagram.com/laoise_quinn/
💌 [email protected]

Hope you enjoyed this episode xx
...more
44min
December 13, 2024 Ep 88. Why Dieting at Christmas Isn’t Ideal (and What to Focus on Instead)
In this episode we look at why dieting at Christmas is not optimal, we discuss:
- Look at your values and goals
- Try to change your focus to performance based goal or building up your habits more

🧑‍🎄 My Advice for over Christmas:

- Delete My Fitness Pal
- Don’t count calories over Christmas
- Honour your hunger day to day
- Focus on eating regular meals
- Increase portions if you are in a dieting phase
- Fuel yourself well
- Fill your meals with protein and high fibre foods
- ALLOW ALL FOODS WITHIN YOUR DIET
- Don’t go out on an empty stomach

📝 Journal Prompts

- Write down your values
- How do I want to show up over Christmas?
- What do I want to feel?
- What do I value the most?
- What do I want to be able to look back and say?

Most importantly ENJOY YOURSELF 💘!!

💌 [email protected]

Hope you enjoyed this episode xx
...more
17min
December 09, 2024Ep 87. Embracing Change, Confidence, and Authenticity with Aideen Neville
In this episode we are joined with the lovely Aideen. We discuss:
Changing career paths

Don’t let the education system define you

You never to late to start to restart

Not listening to your inner critic

You are not your thoughts

Reframing your thoughts

Staying true to who you are

Rejection is redirection

Progress over perfection

The importance of having one good friend

You do You

📸 Aideen’s Instagram : https://www.instagram.com/aideennevillecounselling/
💌 Aideen’s Email : [email protected]
...more
58min
December 06, 2024 Ep 86. Life Update, Deep Chats & Following Your Dreams
In today's episode, we discuss:
- Life update // deep chats
- Navigating life in your 20s
- Following Sinead Heg’s Journey
- Believing Yourself
- Finding your purpose
- You can achieve anything you set your mind too
- LA Marathon
- Meditating
- Future Dreams
- Say Your Goals Out Loud

Hope you enjoy the episode! xx

...more
22min
December 02, 2024 Ep 85. Love, Life, and Manifestation with Sinead Heg
In today’s episode, we were joined by the lovely Sinead. We covered a range of important topics, including:
- Dating in Ireland
- Irish mammies
- Getting cheated on
- Why people cheat
- Attachment styles
- Feminine vs Masculine Energy
- Signs that you’re being gaslit
- Manifesting
- How to manifest
- Getting out of the lack mentality
- Taking inspired action
- Feeling stuck
- Understanding daily habits
- Importance of morning routine
- Meditation w/ The Braveway
- Believe in Yourself

📕 Recommendations
- State of affairs
- Tools of Titan

Hope you enjoy the episode! xx

...more
56min

FAQs about The Orange Juice Theory:

How many episodes does The Orange Juice Theory have?

The podcast currently has 134 episodes available.

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The Orange Juice Theory

FAQs about The Orange Juice Theory:

How many episodes does The Orange Juice Theory have?

The Orange Juice Theory episodes:

FAQs about The Orange Juice Theory:

How many episodes does The Orange Juice Theory have?