The Orange Juice Theory

By Kate Hewitt

For Founders, Dreamers & Builders

What if a podcast wasn’t just something you listened to, but something you lived by?

The Orange Juice Theory is simple:

You don’t get the juice without the sque... more

FAQs about The Orange Juice Theory:

How many episodes does The Orange Juice Theory have?

The podcast currently has 118 episodes available.

The Orange Juice Theory episodes:

December 13, 2024 Ep 88. Why Dieting at Christmas Isn’t Ideal (and What to Focus on Instead)
In this episode we look at why dieting at Christmas is not optimal, we discuss:
- Look at your values and goals
- Try to change your focus to performance based goal or building up your habits more

🧑‍🎄 My Advice for over Christmas:

- Delete My Fitness Pal
- Don’t count calories over Christmas
- Honour your hunger day to day
- Focus on eating regular meals
- Increase portions if you are in a dieting phase
- Fuel yourself well
- Fill your meals with protein and high fibre foods
- ALLOW ALL FOODS WITHIN YOUR DIET
- Don’t go out on an empty stomach

📝 Journal Prompts

- Write down your values
- How do I want to show up over Christmas?
- What do I want to feel?
- What do I value the most?
- What do I want to be able to look back and say?

Most importantly ENJOY YOURSELF 💘!!

💌 [email protected]

Hope you enjoyed this episode xx
...more
17min
December 09, 2024Ep 87. Embracing Change, Confidence, and Authenticity with Aideen Neville
In this episode we are joined with the lovely Aideen. We discuss:
Changing career paths

Don’t let the education system define you

You never to late to start to restart

Not listening to your inner critic

You are not your thoughts

Reframing your thoughts

Staying true to who you are

Rejection is redirection

Progress over perfection

The importance of having one good friend

You do You

📸 Aideen’s Instagram : https://www.instagram.com/aideennevillecounselling/
💌 Aideen’s Email : [email protected]
...more
58min
December 06, 2024 Ep 86. Life Update, Deep Chats & Following Your Dreams
In today's episode, we discuss:
- Life update // deep chats
- Navigating life in your 20s
- Following Sinead Heg’s Journey
- Believing Yourself
- Finding your purpose
- You can achieve anything you set your mind too
- LA Marathon
- Meditating
- Future Dreams
- Say Your Goals Out Loud

Hope you enjoy the episode! xx

...more
22min
December 02, 2024 Ep 85. Love, Life, and Manifestation with Sinead Heg
In today’s episode, we were joined by the lovely Sinead. We covered a range of important topics, including:
- Dating in Ireland
- Irish mammies
- Getting cheated on
- Why people cheat
- Attachment styles
- Feminine vs Masculine Energy
- Signs that you’re being gaslit
- Manifesting
- How to manifest
- Getting out of the lack mentality
- Taking inspired action
- Feeling stuck
- Understanding daily habits
- Importance of morning routine
- Meditation w/ The Braveway
- Believe in Yourself

📕 Recommendations
- State of affairs
- Tools of Titan

Hope you enjoy the episode! xx

...more
56min
November 25, 2024 Ep 84. Finding Your Path, Facing Fear, and Thriving with Eadaoin Walsh
In today’s episode, we were joined by the lovely Eadaoin, owner of Blue Jaguar Dress Hire. We covered a range of important topics, including:

✨ Not getting into the course you want
✨ Pressure from school & college
✨ Changing careers
✨ The power of believing you can achieve anything you put your mind to
✨ Embracing that everyone is winging it
✨ Being yourself and starting before you’re ready
✨ Not waiting for the “perfect” moment
✨ Feeling the fear and doing it anyway
✨ How comparison is the thief of joy

📝 Journal prompts:
- Write a letter to your younger self about everything you’ve achieved so far.
- Write a letter to yourself 10 years in the future- what advice would you give?

Hope you enjoy the episode! xx
...more
51min
October 10, 2024 Ep 83. On and Off Track Grinds my Gears
Hello & Welcome back to another episode!!

🎧In this episode:
Kate challenges the concept of being "on track" or "off track" in relation to personal goals and fitness, suggesting a more holistic approach to life. Kate also suggests that a break from dieting may be necessary if it becomes too restrictive or difficult to adhere to.

📝Next Steps:
1. Reevaluate your priorities and values, determining if fat loss or social occasions are more important to you.
2. If you struggle with maintaining a calorie deficit every weekend consider taking a break from dieting or reassess your approach.
3. Stop using the phrases "on and off track" and "getting off the bandwagon" as they are negative and unhelpful.

Hope you enjoy! xx

🏃‍♀️Link to enquire about R.U.N. Coaching - ⁠⁠⁠https://form.jotform.com/240158600826049⁠⁠⁠

📱Instagram:
⁠⁠⁠@r.u.n.coaching⁠⁠⁠
⁠⁠⁠@_katekoaching_⁠
...more
8min
October 02, 2024 Ep 82. Commenting on Other People's Food / Bodies
Hello & Welcome back to another episode.

In today's episode Kate discussed the impact of commenting on others' food and appearance, particularly in a workplace setting, and the prevalence of diet culture and its effects on individuals.

She highlighted the importance of awareness, understanding, and moderation in all aspects of diet, and urged listeners to be mindful of their own and others' behaviours in this context.

Kate also emphasised the need for compassion towards those struggling with disordered eating and body image issues, and suggested strategies for dealing with negative comments about food and body image.

Hope you enjoy! xx

🏃‍♀️Link to enquire about R.U.N. Coaching - ⁠⁠https://form.jotform.com/240158600826049⁠⁠

📱Instagram:
⁠⁠@r.u.n.coaching⁠⁠
⁠⁠@_katekoaching_⁠
...more
18min
September 12, 2024Ep 81. The Power of Self Talk & Race Day Tips - Exclusive Episode Webinar from R.U.N. Coaching
In today's episode I give you an insight into the webinars we have in our R.U.N. Coaching. This webinar is all about The Power of Self Talk.
We discuss:
Self Sabotaging Behaviours

Recognising self-sabotaging

Having Self Compassion

Controlling what you can, letting go of what you can’t

Building up your self-worth

Race tips
Don’t forget to smile

Make sure you have warm clothing prerace- keep blood flow moving

Organise everything the night before, insoles, gels, water, watches charged, etc

Comfy shoes for after

Conserve your energy, breathe and take it all in!

How you speak to yourself throughout the race is really important!! Positive affirmations only

You can do the hard things!!

🏃‍♀️Link to enquire about R.U.N. Coaching - ⁠https://form.jotform.com/240158600826049⁠

📱Instagram:
⁠@r.u.n.coaching⁠
⁠@_katekoaching_⁠

Hope you enjoyed x
...more
21min
September 10, 2024Ep 80. What To Eat Before A Run
In today's episode we discuss how to fuel for your runs. We delve into:
The importance of fuelling before a run

How I fuelled my runs

Keeping hydrated

Taking fuel on your runs

Examples of fuel

Hope you enjoy & don't forget to let me know if you have any questions!

📱Instagram:
⁠⁠@r.u.n.coaching⁠⁠
⁠⁠@_katekoaching_⁠
...more
15min
September 09, 2024Ep 79. I am Back, Mini Life Update and Getting Back into the Swing of Things
In today's episode I give you a mini update on where I have been and discuss getting back into the swing of things.
We delve into:
Managing your expectations of yourself

Resetting in September

All or nothing mindset

Self Compassion

You can’t hate yourself into change

Meeting yourself where you are

Finding the balance

Living by your values

& More!!

Remember The only way you can fail is by giving up✨
📱Instagram:
⁠@r.u.n.coaching⁠
⁠@_katekoaching_⁠
Hope you enjoyed x
...more
23min

FAQs about The Orange Juice Theory:

How many episodes does The Orange Juice Theory have?

The podcast currently has 118 episodes available.

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The Orange Juice Theory

FAQs about The Orange Juice Theory:

How many episodes does The Orange Juice Theory have?

The Orange Juice Theory episodes:

FAQs about The Orange Juice Theory:

How many episodes does The Orange Juice Theory have?