The Orange Juice Theory

By Kate Hewitt

For Founders, Dreamers & Builders

What if a podcast wasn’t just something you listened to, but something you lived by?

The Orange Juice Theory is simple:

You don’t get the juice without the sque... more

FAQs about The Orange Juice Theory:

How many episodes does The Orange Juice Theory have?

The podcast currently has 134 episodes available.

The Orange Juice Theory episodes:

November 25, 2024 Ep 84. Finding Your Path, Facing Fear, and Thriving with Eadaoin Walsh
In today’s episode, we were joined by the lovely Eadaoin, owner of Blue Jaguar Dress Hire. We covered a range of important topics, including:

✨ Not getting into the course you want
✨ Pressure from school & college
✨ Changing careers
✨ The power of believing you can achieve anything you put your mind to
✨ Embracing that everyone is winging it
✨ Being yourself and starting before you’re ready
✨ Not waiting for the “perfect” moment
✨ Feeling the fear and doing it anyway
✨ How comparison is the thief of joy

📝 Journal prompts:
- Write a letter to your younger self about everything you’ve achieved so far.
- Write a letter to yourself 10 years in the future- what advice would you give?

Hope you enjoy the episode! xx
...more
51min
October 10, 2024 Ep 83. On and Off Track Grinds my Gears
Hello & Welcome back to another episode!!

🎧In this episode:
Kate challenges the concept of being "on track" or "off track" in relation to personal goals and fitness, suggesting a more holistic approach to life. Kate also suggests that a break from dieting may be necessary if it becomes too restrictive or difficult to adhere to.

📝Next Steps:
1. Reevaluate your priorities and values, determining if fat loss or social occasions are more important to you.
2. If you struggle with maintaining a calorie deficit every weekend consider taking a break from dieting or reassess your approach.
3. Stop using the phrases "on and off track" and "getting off the bandwagon" as they are negative and unhelpful.

Hope you enjoy! xx

🏃‍♀️Link to enquire about R.U.N. Coaching - ⁠⁠⁠https://form.jotform.com/240158600826049⁠⁠⁠

📱Instagram:
⁠⁠⁠@r.u.n.coaching⁠⁠⁠
⁠⁠⁠@_katekoaching_⁠
...more
8min
October 02, 2024 Ep 82. Commenting on Other People's Food / Bodies
Hello & Welcome back to another episode.

In today's episode Kate discussed the impact of commenting on others' food and appearance, particularly in a workplace setting, and the prevalence of diet culture and its effects on individuals.

She highlighted the importance of awareness, understanding, and moderation in all aspects of diet, and urged listeners to be mindful of their own and others' behaviours in this context.

Kate also emphasised the need for compassion towards those struggling with disordered eating and body image issues, and suggested strategies for dealing with negative comments about food and body image.

Hope you enjoy! xx

🏃‍♀️Link to enquire about R.U.N. Coaching - ⁠⁠https://form.jotform.com/240158600826049⁠⁠

📱Instagram:
⁠⁠@r.u.n.coaching⁠⁠
⁠⁠@_katekoaching_⁠
...more
18min
September 12, 2024Ep 81. The Power of Self Talk & Race Day Tips - Exclusive Episode Webinar from R.U.N. Coaching
In today's episode I give you an insight into the webinars we have in our R.U.N. Coaching. This webinar is all about The Power of Self Talk.
We discuss:
Self Sabotaging Behaviours

Recognising self-sabotaging

Having Self Compassion

Controlling what you can, letting go of what you can’t

Building up your self-worth

Race tips
Don’t forget to smile

Make sure you have warm clothing prerace- keep blood flow moving

Organise everything the night before, insoles, gels, water, watches charged, etc

Comfy shoes for after

Conserve your energy, breathe and take it all in!

How you speak to yourself throughout the race is really important!! Positive affirmations only

You can do the hard things!!

🏃‍♀️Link to enquire about R.U.N. Coaching - ⁠https://form.jotform.com/240158600826049⁠

📱Instagram:
⁠@r.u.n.coaching⁠
⁠@_katekoaching_⁠

Hope you enjoyed x
...more
21min
September 10, 2024Ep 80. What To Eat Before A Run
In today's episode we discuss how to fuel for your runs. We delve into:
The importance of fuelling before a run

How I fuelled my runs

Keeping hydrated

Taking fuel on your runs

Examples of fuel

Hope you enjoy & don't forget to let me know if you have any questions!

📱Instagram:
⁠⁠@r.u.n.coaching⁠⁠
⁠⁠@_katekoaching_⁠
...more
15min
September 09, 2024Ep 79. I am Back, Mini Life Update and Getting Back into the Swing of Things
In today's episode I give you a mini update on where I have been and discuss getting back into the swing of things.
We delve into:
Managing your expectations of yourself

Resetting in September

All or nothing mindset

Self Compassion

You can’t hate yourself into change

Meeting yourself where you are

Finding the balance

Living by your values

& More!!

Remember The only way you can fail is by giving up✨
📱Instagram:
⁠@r.u.n.coaching⁠
⁠@_katekoaching_⁠
Hope you enjoyed x
...more
23min
August 07, 2024Ep78. MY FIRST EVER LIVE SHOW!!
GUYS!! I just did my first ever live show which was absolutely incredible!

🎙️I was joined with 5 incredible guests.
Paddy Kelly- PDKFitness

Megan O'Mara - Train Gyms

Eadaoin Walsh - Jaguar Blue Dress Hire

Chloe Koyce- Content Creator

Jack Mullan - Chilled Beans
🎧In the show we discussed:
Goal setting

Getting out of your comfort zone

Following your passion

Going against the grain // doing things differently

AND MORE!!

Thank you so much to Big Boss Events for organising!
...more
41min
July 12, 2024Ep 77. How To Define Your Values
In today's episode I give you an insight into the webinars we have in our R.U.N. Coaching. This webinar is all about values.
We discuss:
What are Values?

Defining your Values

Example of Values

How to align with your Values

📝 Journal Prompts
How do I want to show up?

How do I want to feel?

What do I value the most?

What do I want to be able to look back and say?
🏃‍♀️Link to enquire about R.U.N. Coaching - https://form.jotform.com/240158600826049

📱Instagram:
@r.u.n.coaching
@_katekoaching_

Hope you enjoyed x
...more
33min
July 10, 2024Ep 76. Owning Your Own Business, Shifting Your Identity and Moving Home to Ireland with Lauren Flynn
In this episode we are joined by the lovely Lauren from The Coaching Collective.

We discuss:
Setting up your own business

Moving to Bali

Experiencing burnout

Moving home to Ireland

Growing with your business / outgrowing areas of your business

Shifting your “identity” / changing direction

Hold space with your feelings

Meeting yourself exactly where you are

Striving for more and more and more… when is enough, enough?

Defining success for you

You can change and you can create as many times as you like

Don’t just look forward, look back to see how far you have come

📝 Journal Prompt
Reflect how far you have come

What challenges have you overcome that you never thought you could?

What does success mean to you?

📸 Lauren’s Instagram: @thecoachingcollective_
📸 Kate's Instagram: @_katekoaching_

Hope you enjoy this episode! Let us know who you would like to see on next 👀
...more
1h 8min
June 19, 2024Ep 75. Why I Moved Home From Sydney
Hello & Welcome back!!
In today's episode I discuss why I moved home after 2 years solo travelling.
The episode includes:
Moving home from Australia
Sydney & Limerick R.U.N. Club

Why I came home from Sydney

Home isn’t a destination

The ups and the downs of living in Sydney

The pressure to leave home

Grass is greener where you water it

Solo Travelling

You are exactly where you’re supposed to be

No decision is a wrong decision
Hope you enjoy! xx

Kate's Instagram: https://www.instagram.com/_katekoaching_?igsh=cGE5cWl4N2RieThk
...more
26min

FAQs about The Orange Juice Theory:

How many episodes does The Orange Juice Theory have?

The podcast currently has 134 episodes available.

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The Orange Juice Theory

FAQs about The Orange Juice Theory:

How many episodes does The Orange Juice Theory have?

The Orange Juice Theory episodes:

FAQs about The Orange Juice Theory:

How many episodes does The Orange Juice Theory have?