Over seventy percent of American women with children under the age of eighteen are also part of the country’s workforce. While more and more of today’s women juggle work and family life, achieving balance—both physically and mentally—has become essential as new studies continue to expose the impact stress hormones can have on a woman’s health. In Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science, author Dr. Claudia Welch explores the counterbalancing effects of sex and stress hormones, and outlines easy-to-follow strategies for self care to help women combat stress-induced medical problems ranging from painful periods, mood swings, fatigue, and insomnia to infertility, uterine fibroids, hot flashes, heart disease, and osteoporosis. In this segment of The Organic View Radio Show, host, June Stoyer will speak to Dr. Claudia Welch, MSOM about how you can achieve balance in your life. Stay Tuned!