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In this episode, discover ways to positively transform your experience of therapy and get the absolute most out of it.

Whether you’re considering therapy for the first time or you’re an experienced attendee, this episode is going to equip you with the information to get the absolute most out of the situation and avoid the minefield of modern-day psychiatry!

What you’ll learn in this episode: 

*Routes to accessing therapy
 * Different types of therapy (Because that’s a minefield!)
 *Your rights around therapy
 *What to do during the months of waiting to access therapy
 * Why creating a partnership in therapy matters
 *The importance of self-therapy and why it shouldn’t be left to others 

By the end of the episode you’re going to have all the knowledge, the resources and the confidence to move forward, powerfully. 

 “Be brave, don’t let big feelings hold you back from doing something that has the potential to make your life better. And anyway, you are bigger and more permanent than feelings and opinions. You deserve support.”

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This episode explores a subject that has possibly NEVER been covered on a podcast in relation to mental health before… 

Mental health challenges can significantly reduce the likelihood of achieving personal goals but is there an alternative that can prevent this from being the case for you?
 
If you feel stuck when it comes to knowing where to start with improving mental wellbeing or find yourself often missing the goals you've set, then today's topic is for you! 

In this workshop style episode, Anna starts exploring some foundational coping strategies and tools. Discover using goal setting and intentions in a way you've unlikely ever looked at them before!
 Come and learn the differences between goals and intentions, why it matters, and how to masterfully apply each technique to get the best out of not only mental health management, but life! 
 
 Go ahead and click play for this enlightening episode!

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Start creating your tangible survival kit & personalised coping strategies cheat sheet today:
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Socials: @withAnnaRising

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Has anyone ever asked you what recovery or being healed might look like to you? 
How do you know when your mental health is great? What does reaching that point actually look like?

The journey of recovery and ways of arriving at personal healing is little spoken of in psychiatry. Which given everyone will likely experience a healing journey of some type in life, seems a little bit amiss! 

In episode 3, you’ll hear about some common catalysts to starting healing journeys so you’ll be able to spot them easily should the arise. You’ll also get insights into the vast gains you can come away with when doing ‘the work’ and what the science says on whether or not expectations can make any difference in terms of recovery?

Your healing journey matters deeply, weather you’re looking to overcome trauma, break unhelpful habits or improve your mental health in general. This episode is for you if you’re ready to support yourself in reaching your version of healing success! 

Resources

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Start creating your tangible survival kit & personalised coping strategies cheat sheet today:
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Socials: @withAnnaRising

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Have you ever wondered how different your life would look if you were able to lift Have you ever wondered how different your life would look if you were able to lift yourself up on challenging days, without having to rely on someone or something else? 

Could you imagine how empowered you would feel if you felt like you weren’t battling with yourself and swimming upstream all the time…but instead, relating to your own mind as your greatest ally?

Maybe right now to live like that feels out of reach, but Anna is here to reassure you it is absolutely possible to achieve. This is the very heart of her message and what she is here to support you in arriving at for yourself. 

In this episode, Anna brings awareness to the issues currently impacting mental health services and shares some eye-opening insights. 
She also offers you her solution to avoiding some of these problems altogether!

Learn about what self-empowered mental wellbeing looks like and how you can start incorporating it into your own life today! 

Resources

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Sign up for the mailing list & get all the free resources here:
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Start creating your tangible survival kit & personalised coping strategies cheat sheet today:
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Website: www.withAnnarising.com
Socials: @withAnnaRising

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Have you ever wondered how to improve your mental wellbeing on your own terms? You are not alone. 

In the launch episode of The other path in mind podcast, host, Anna Rising dives straight in asking some of the big questions around mental health today and importantly, what we as individuals can do to support ourselves.

She also shares with you some of her own personal journey that took her from tormented and trapped to thriving and managing her mental wellbeing without any need for external support. 

Mental health challenges weigh us down, they bind us, they stop us from reaching our potential, from being able to show up as our full and very best selves and they rob us from making our impact on the world!

“By 2030 mental health issues (particularly depression) will be the leading causes of morbidity and mortality globally.”

We cannot wait for this to come to pass. We cannot wait for the services and infrastructure to catch up. We need to, and we can empower ourselves.

Join Anna as she invites you to get #SeriouslySelfEmpowered 

Resources

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Sign up for the mailing list & get all the free resources here:
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Start creating your tangible survival kit & personalised coping strategies cheat sheet today:
https://www.withannarising.com/survivalkit

You can find out more or get in touch below
Website: www.withAnnarising.com
Socials: @withAnnaRising

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This podcast is for you if you wish to get better at managing your own mental health and level up your mental landscape. 

Weaving together the scientific, the spiritual and the practical with an infusion of calming energy, host, Anna Rising, offers you a place to learn, discover and feel inspired, around your mental wellbeing, at your own pace. 

You'll hear live-workshop style information, empowering conversations, actionable tips and powerful personal stories, all exploring the pathways & journeys you can take to achieving #SeriouslySelfEmpowered mental wellbeing, self-healing and personal transformation. 

Resources

All podcast episode shownotes
https://www.withannarising.com/shownotes

Sign up for the mailing list & get all the free resources here:
https://www.withannarising.com/getstarted

Start creating your tangible survival kit & personalised coping strategies cheat sheet today:
https://www.withannarising.com/survivalkit

You can find out more or get in touch below
Website: www.withAnnarising.com
Socials: @withAnnaRising