In this episode I describe 5 lessons that can genuinely change how you feel about yourself, your life, your training and your nutrition in 30mins.

I describe the 5 top lessons that have helped clients the most over the last 10 years in becoming physically and mentally fit and resilient.

I explain it from my own point of view and from the view of my clients who have achieved results, who are just like you and me and who wanted more for themselves.

This episode talks about the nitty gritty of what it takes, it takes about the unbelievable benefits of prioritising your health and fitness and how to never lose it again.

I hope you enjoyed the episode and if you have any questions or you relate then let me me know 
@winderlesley on instagram
[email protected]

In this episode we don't dwell on the science of sleep and use scare tactics to work out how likely you are to die early because you struggle with sleep....

what we want to do is find out what motivates you to stay awake, we find out what pain and struggles you are going through daily and how sleep can impact that.

The most important thing we discuss is how its okay to have a bad nights sleep, we compare it closely to losing weight and becoming fitter and more active. We have to be kind to ourselves when we make mistakes and keep going.

Let me know what you think and I hope you took a lot away from this one

In this episode I cover how to close that knowing doing gap...

If you know what to do but just struggle to do the things you need to then listen up, I explain why thats totally normal, how everybody struggles but I give you steps to overcome it and give you things to physically do to make you succeed.

So grab a pen and listen up!

An audio format of the sleep resource for clients who struggle with speed habits.

This was from an instagram post where I asked people to choose a specific camp for weightless, when I broke it down I was shocked by the most common selections and the types of people that went into specific camps

I want you to listen to this and ask yourself what camp ARE you in and what camp SHOULD you be in? This explains how to change camps, how to be successful and what to expect short term and long term.

I hope you enjoy listening to this mini podcast

Im baaack

This episode is quick and straight to the point

You want to change

You are motivated but have no idea what to do with it

Stick your shoes on, go for a walk and listen to my top 3 tips for setting goals this year to make sure you actually get them....and don't end up in the same position next year wishing you had done something different.

3 tips - go get em :)

Any comments or feedback
[email protected]

Social Media
https://www.instagram.com/winderlesley/
https://www.facebook.com/lwindercoaching



Track - Valance - Infinite on NCS
Watch - https://www.youtube.com/watch?v=HfzSGPrwNR0&list=RDHfzSGPrwNR0&start_radio=1
Dowload or stream -https://ncs.io/infinite

Episode #7

My mum 

In this episode my mum talks about life with COPD, Covid 19 and how she will be having her 60th birthday twice.

We discuss what xmas will look like for those in care homes and if we have grandparents in homes what to expect when we visit in the future.

We go into some personal things about life at 60, menopause, having a gay child, having no regrets and living your best life.

This episode allows other parents to reflect happily on their life and feel good about how things have changed so much in such a short period of time.
 More importantly it allows the younger generation like myself gain a whole new understanding of their parents, what their life was like, how they think and an opportunity to truly see things from a different perspective.

I have gained so much from this podcast and I hope you do to.


Any comments or feedback
[email protected]

Social Media
https://www.instagram.com/winderlesley/
https://www.facebook.com/lwindercoaching



Track - Valance - Infinite on NCS
Watch - https://www.youtube.com/watch?v=HfzSGPrwNR0&list=RDHfzSGPrwNR0&start_radio=1
Dowload or stream -https://ncs.io/infinite

Episode #6 -

Yup both of the photos on the cover are me....so listen up!

In this solo episode I discuss the difference between Motivation and Discipline. I go into detail about 3 different phases of results and how you need to rely on Motivation and Discipline in the right phases to achieve the best results.

Discipline
Results
Motivation

We discuss how you brain is an asshole and encourages you to do the things that supply short term happiness in exchange for long term success and how if we chose to make the hard decisions for a short period of time we can live an easy life for the remainder.

I am honest about my own experiences in this episode and speak quite passionately and openly towards the end, so bare with me and I hope this resonates with you resulting in you making positive changes in your own life.

0-6mins 
Intro and more about me personally and why I am doing the Podcast

6-18mins 45
Motivation, what it looks like, how it impacts your life and examples.

18 - 39mins
Discipline and the circle of results, what it looks like, steps to get started, examples

39-finish
Outro and me talking openly and honestly about how I was unhealthy, unfit and overweight and my own experiences around how I changed my own situation and the difficulties I faced.


I hope you enjoy the show

Any comments or feedback
[email protected]

Social Media
https://www.instagram.com/winderlesley/
https://www.facebook.com/lwindercoaching



Track - Valance - Infinite on NCS
Watch - https://www.youtube.com/watch?v=HfzSGPrwNR0&list=RDHfzSGPrwNR0&start_radio=1
Dowload or stream -https://ncs.io/infinite

Episode #5

We have our first guest on the show!!!

My good friend and client Russell joins us to talk about his journey to betterment, how small wins have turned into big wins for him and his path to developing compassion for himself.

Russell talks about books and ted talks he has read or listened to that have helped him with personal development and shares some of the methods he has learned and adapted for himself to be successful.

We talk about fitness and health throughout the episode and it's a real easy listen to lift your spirits. It will remind you that you are in control and that when you are kind to yourself and treat yourself well...nothing seems unachievable.

I hope you enjoy the show

Any comments or feedback
[email protected]

Social Media
https://www.instagram.com/winderlesley/
https://www.facebook.com/lwindercoaching



Track - Valance - Infinite on NCS
Watch - https://www.youtube.com/watch?v=HfzSGPrwNR0&list=RDHfzSGPrwNR0&start_radio=1
Dowload or stream -https://ncs.io/infinite

Episode # 4
Fat Shaming, Binge - Eating and Social Media Standards

During this episode I dive straight into 3 huge topics surrounding the fitness industry right now.

We begin by talking about fat shaming, the online spat between Lizzo and Jillian Michaels, body confidence and if "fat" is a bad word!

22mins 30s
We go straight into social media and our own standards - here I discuss "The Fiji Study" and it's effects on school girls and eating disorders, we talk about filtering social media and being triggered positively or negatively by the same content.

33mins 30s
We finish today's episode with a conversation around binge eating, what defines it, how to get back on track after binge eating and how to change your mindset towards it.

I hope you enjoy the show

Any comments or feedback
[email protected]

Social Media
https://www.instagram.com/winderlesley/
https://www.facebook.com/lwindercoaching

Help or advice around eating disorders
https://www.nhs.uk/service-search/other-services/Eating-disorder-support/LocationSearch/341



Track - Valance - Infinite on NCS
Watch - https://www.youtube.com/watch?v=HfzSGPrwNR0&list=RDHfzSGPrwNR0&start_radio=1
Dowload or stream -https://ncs.io/infinite