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Heute öffnen wir unsere Herzen und Ohren für die inspirierende Geschichte von Miyuki Maeda Fenchel. Eine Japanerin aus Brasilien, die sich in der Schweiz ein neues Leben aufgebaut hat,

Die Geschichte von Miyuki ist ein Geflecht aus kulturellen Fäden. Es ist eine Erzählung, die vor dem Hintergrund der Einwanderungsgeschichte ihrer Großeltern entfaltet wird, wo der Nachhall ungesprochener Sprachen verweilt.
Obwohl sie japanische Eltern hatte, stand während Miyukis Kindheit eine Sprachbarriere fest, die es ihr unmöglich machte, ihre familiäre Sprache zu begreifen. Heute entdecken wir Geschichten, die eine exklusive Leinwand von Erfahrungen im Bereich der psychischen Gesundheit zeichnen. Miyukis Weg erstreckt sich über Grenzen, geprägt von Widerstandsfähigkeit angesichts von Herausforderungen wie Brustkrebs, während sie sich gleichzeitig in fremden Ländern einen Platz erkämpft.
Neigen Sie sich näher heran und leihen Sie Ihr Ohr, denn Miyuki Maeda Fenchels Erzählung verspricht Spannung und Inspiration. Bereiten Sie sich auf eine Erzählung vor, die sich unauslöschlich in Ihre Gedanken einprägen wird, eine Reise von angenommenen Herausforderungen und überwundenen Hürden.
Machen Sie sich bereit, von dem Mut und Optimismus berührt zu werden, die aus den Geschichten alltäglicher Helden sprechen. Begleiten Sie uns, während wir das Licht auf diese bemerkenswerten Menschen richten, die aus den Prüfungen des Lebens siegreich hervorgegangen sind. Es ist Zeit, die ungesungenen Champions zu ehren und Kraft aus ihren außergewöhnlichen Geschichten zu schöpfen. Vielen Dank, dass Sie sich uns anschließen, und lassen Sie uns gemeinsam diese ermutigende Episode beginnen."
Unterstützen Sie die Sendung. Hören Sie diesen Podcast bis zum Ende.

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Welcome back to another episode of our podcast, 'Real Stories from the Other Side.' Today, we're diving into a truly impactful tale that deserves your attention. Join us as we delve into the authentic life experiences of Miyuki Maeda Fenchel.

Hailing from Brazilian soil but with Japanese roots, Miyuki's journey has taken her across continents. Having settled in Switzerland and united with a German partner, Miyuki's story is a tapestry woven with cultural threads. It's a tale that unfolds against the backdrop of her grandparents' immigrant past, where the echo of unspoken languages lingers.

Despite being born to Japanese parents, a language barrier stood firm during Miyuki's upbringing, rendering her unable to grasp her ancestral tongue. Today, we unearth stories that paint an exclusive canvas of mental health experiences. Miyuki's path spans boundaries, marked by resilience in the face of adversities like breast cancer, all while carving out a place for herself in foreign lands.  

Lean in and lend an ear, for Miyuki Maeda Fenchel's narrative promises intrigue and inspiration. Brace yourself for a narrative that will etch itself into your thoughts, a journey of challenges embraced and hurdles surmounted.

Get ready to be stirred by the courage and optimism that resonate from the stories of everyday heroes. Join us as we shine a spotlight on these remarkable individuals who have emerged victorious from life's trials. It's time to salute the unsung champions and draw strength from their remarkable tales. Thank you for joining us, and together, let's embark on this empowering episode."

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Listen to this podcast until the end.
Please follow us and share our episodes so we can cover many other interesting topics. Our podcast is available on Apple Podcasts, Amazon Music, Google Podcasts, and Spotify. By doing so, you'll receive updates as soon as we release a new episode."

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In dieser Folge haben wir die unglaubliche Geschichte von Monica Sofia Perze, die unermüdlich für ihre geistige Gesundheit gekämpft hat. Sie ist eine wahre Inspiration und hat Sucht, eine schwierige Kindheit und eine turbulente Adoleszenz erfolgreich überwunden. Monicas Geschichte ist ein ehrlicher und authentischer Bericht über ihre Reise und zeigt ihre Widerstandsfähigkeit und Fähigkeit, jede Herausforderung zu meistern. Begleitet uns, während wir ihrer kraftvollen Erzählung lauschen, und lasst uns ihr den echten Support und Applaus geben, den sie für ihre bemerkenswerte Transformation verdient.

Wir sind jetzt in der zweiten Staffel, in der reale Geschichten auf Englisch und Deutsch als Podcast veröffentlicht werden.

Wir haben sehr interessante Geschichten - Geschichten von Widerstandsfähigkeit von normalen Menschen, alltäglichen Menschen. In dieser ersten Folge werden wir über echte Geschichten sprechen, die Widerstandsfähigkeit hervorheben.

Wir haben diese Show "Echte Geschichten" genannt, weil wir daran glauben, inspirierende Erzählungen von alltäglichen Menschen zu teilen, die mit schweren körperlichen und geistigen Herausforderungen konfrontiert waren und Wege gefunden haben, sie zu überwinden. Diese Personen haben außergewöhnliche Stärke gezeigt, selbst wenn sie mit schwierigen Situationen oder den unbeabsichtigten Folgen ihrer Entscheidungen konfrontiert waren.
Lassen Sie uns nun darüber sprechen, warum es wichtig ist, echte Geschichten anzuhören. Diese Geschichten handeln von echten Menschen wie dir und mir, die wahre Helden sind. Sie haben schwierige Zeiten durchgestanden und ihr Leben zum Besseren verändert. Oft hören wir von erfolgreichen Menschen und berühmten Helden, aber die Geschichten gewöhnlicher Menschen übersehen wir manchmal. Doch gerade jetzt ist es wichtig, sie zu hören.

Psychische Gesundheitsprobleme betreffen jeden, unabhängig davon, wer er ist. Indem wir diese echten Geschichten teilen, möchten wir das Bewusstsein für die Bedeutung der geistigen Gesundheit schärfen und die Widerstandsfähigkeit hervorheben, die in jedem von uns steckt. Durch diese Geschichten hoffen wir, unsere Zuhörer zu inspirieren und zu ermutigen, ihre eigenen Herausforderungen mutig anzugehen, in dem Wissen, dass sie die Stärke haben, sie zu überwinden

Support the show

Listen to this podcast until the end.
Please follow us and share our episodes so we can cover many other interesting topics. Our podcast is available on Apple Podcasts, Amazon Music, Google Podcasts, and Spotify. By doing so, you'll receive updates as soon as we release a new episode."

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In this episode, we have the incredible story of Monica Sofia Perze, who has consistently fought tirelessly to safeguard her mental health. She is a true inspiration, having overcome addiction, a challenging childhood, and a tumultuous adolescence. Monica's story is a raw and authentic account of her journey, showcasing her resilience and ability to overcome any adversity. Join us as we listen to her powerful narrative, and let's offer her the genuine support and applause she deserves for her remarkable transformation.   

We are now in the second season,where real stories will be podcasted in English and German. 

We have very interesting stories,, a story of resilience from normal people, regular people and  This first episode, we will be discussing real stories that highlight resilience. 

We've named this show "Real Stories" because we believe in sharing inspiring narratives of everyday people who have faced tough physical and mental challenges and found ways to overcome them. These individuals have displayed exceptional strength,

 even when faced with difficult situations or the unintended consequences of their choices.

Now, let's talk about why it's important to listen to real stories. These stories are about real people, just like you and me, who are true heroes. They have fought through tough times and turned their lives around. We often hear about successful people and famous heroes, but we sometimes overlook the stories of regular people. However, it's essential to hear them, especially during these times.

Mental health issues affect everyone, regardless of who they are. By sharing these real stories, we want to raise awareness about the importance of mental health and highlight the resilience that exists in all of us. Through these stories, we hope to inspire and encourage our listeners to face their own challenges head-on, knowing that they have the strength to overcome them. 

Support the show

Listen to this podcast until the end.
Please follow us and share our episodes so we can cover many other interesting topics. Our podcast is available on Apple Podcasts, Amazon Music, Google Podcasts, and Spotify. By doing so, you'll receive updates as soon as we release a new episode."

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We pay attention to hunger but not to breath and  breath is connected to the source of all life. We take breath for granted without understanding the secrets it holds. Breath is the main reason we are here 
 Adjusting our breath can indeed have a significant impact on our mood and overall well-being. The way we breathe directly affects our autonomic nervous system, which regulates our body's stress response. By consciously modifying our breath, we can activate the relaxation response and promote a positive mood, Unfortunately, many of us are not aware of this fact and do not pay attention to our breath. It's time to realize the importance of proper breathing techniques for a better quality of life ...Keep Listening

Support the show

Listen to this podcast until the end.
Please follow us and share our episodes so we can cover many other interesting topics. Our podcast is available on Apple Podcasts, Amazon Music, Google Podcasts, and Spotify. By doing so, you'll receive updates as soon as we release a new episode."

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 Welcome to our podcast, where we explore the power of meditation in cultivating mental fitness. In this episode, we reveal the hidden truths that spiritual and meditation teachers often don't share. By listening to this podcast, you will learn how to find your own meditation techniques and train your mind for optimal mental well-being. Remember, with consistent practice, anyone can improve their mental health and achieve a resilient mind. 

 make it simple -In this episode, we challenge the notion of a one-size-fits-all approach to meditation and encourage you to find your own techniques that resonate with your unique being. By listening to this podcast, you will uncover the keys to training your mind and achieving mental fitness 

 we believe that meditation is accessible to everyone. In this episode, we emphasize the importance of finding a meditation practice that suits your individual needs. We also highlight the responsibility we all have in training our minds, as no one is immune to mental health challenges. By investing time in mind training, you can enhance your well-being, prevent illness, and nurture healthy relationships. Keep listening and learn valuable techniques to support your mental fitness journey. 
  Thank you for joining us on this episode of our podcast. Remember, meditation is for everyone, and it's crucial to find the practice that works best for you. Take responsibility for your mental fitness by investing time in training your mind. 
  
Listen to this podcast until the end. 

The benefits extend far beyond personal well-being and positively impact your relationships and overall health. Keep listening, keep learning, and embark on a transformative journey toward greater mental fitness.

Support the show

Listen to this podcast until the end.
Please follow us and share our episodes so we can cover many other interesting topics. Our podcast is available on Apple Podcasts, Amazon Music, Google Podcasts, and Spotify. By doing so, you'll receive updates as soon as we release a new episode."

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In the world of yoga, there are a variety of styles and practices, each with its own set of followers and enthusiasts. From power yoga to vinyasa, Hatha yoga to Christian yoga, Kundalini yoga to Naked yoga, bier yoga and everything in between, the options can be overwhelming. With so many different types of yoga and so-called "gurus" and "masters" claiming expertise, it can be difficult for beginners to navigate and find a practice that is both safe and effective. Additionally, some teachers may not have the necessary training or qualifications to teach yoga, yet still promote themselves as experts. This can make it challenging for people to know where to turn for reliable guidance on their yoga journey.

 How can heavy weight people avoid body shaming in yoga spaces?  Other side all these super models, actors, celebrities with perfect body practising yoga,

Additionally, many men may perceive yoga as being only for women and not manly enough to practice.

 With so many misconceptions and unrealistic depictions of yoga in media, how can normal people learn about and access the true benefits of yoga? And understand what’s yoga? - Address your confusion 
Listen to  this 

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Listen to this podcast until the end.
Please follow us and share our episodes so we can cover many other interesting topics. Our podcast is available on Apple Podcasts, Amazon Music, Google Podcasts, and Spotify. By doing so, you'll receive updates as soon as we release a new episode."

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 Journey from Migration to Integration: Overcoming Challenges" 
If you're planning to migrate to a new country, listen to this podcast before making your decision. People often migrate to new countries for various reasons, such as love, job opportunities, education, security, safety, or financial comfort. However, it can be a challenging experience to plan a journey to an unknown territory, especially for older generations who are not used to such changes.

In this podcast, we will focus on mental health, social health, integration, acceptance, and cultural dos and don'ts. When you first emigrate to a first-world country, you may experience a lot of excitement and curiosity. However, as you start facing challenges with integration and acceptance, you may hit rock bottom. Sometimes you may break, while other times you may hold everything together and fight through.

Many first-generation immigrants have a story of struggle and suffering to share, while second-generation immigrants may have a different experience. We aim to share our experiences through this podcast to help you prepare before making a decision. 

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Listen to this podcast until the end.
Please follow us and share our episodes so we can cover many other interesting topics. Our podcast is available on Apple Podcasts, Amazon Music, Google Podcasts, and Spotify. By doing so, you'll receive updates as soon as we release a new episode."

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KUNDALINI YOGA , SEX AND RELATIONSHIP 
FROM YOGIC PERSPECTIVE
You might have heard and seen lots of stories about Kundalini, sex and yoga The question comes here,
If you practice Kundalini, what will happen to your sexual energy and relationship?
How this Kundalini effect sex and relationship?
Why kundalini should be initiated by a trained Guru, what will happen , if you don’t practice rightly?
Why people are cooped up with Kundalni energy 
What is spiritual  Sex  ?

all these questions 
Will have answers …

Prodcasters are Sharmila Panikkal  and  Monica Sofia Perez

Sharmila Panikkal- Trainer for spiritual Psychology, Yogic Philosophy, Ayurveda Yoga, Ayurvedic cooking, Teacher trainer for Yoga from Basic level to Master level 
Yoga therapist trainer, Ayurvedic Health counsellor and.. Yoga alliance ambassador for Europe and author of many yoga workshops and programs and her Yoga therapy 2000 hrs - Ayurvedic perspective intensive program -is accredited by IAYT
She Have been training people Internationally, She has double master’s degree in science of yoga and applied Psychology, she also trained under many gurus from Kerala and Rishikesh 

 Monica Sofia Perez, Latin American ,She born in Honduras. she loves Nature in all its forms, and she is passionate about conservation and restoration of natural environments. She is a mother of three children under the age of 10,Biologist, Dive Master and Yoga Master Teacher.  She studied Biology and worked as a laboratory instructor, museum curator, served as co-director of a research station in the Caribbean, environmental educator in local schools and governmental liaison between NGOs 

Support the show

Listen to this podcast until the end.
Please follow us and share our episodes so we can cover many other interesting topics. Our podcast is available on Apple Podcasts, Amazon Music, Google Podcasts, and Spotify. By doing so, you'll receive updates as soon as we release a new episode."