The Ouch Couch Podcast

Send a text

In this episode we are joined by Dr. Arin Reeves, the founder and Managing Director of the research and advisory firm, Nextions.  She is also the author of 4 incredible books, with the latest one called "In Charge-The Energy Management Guide for Badass Women Who are Tired of Being Tired."
 
 How we receive, digest, translate and associate experiences, people and places in our lives can be positive, negative or some combination of both. Learning the code to decipher what depletes you, and what energizes you, will help to begin to dabble in freedom. We have developed preconceived notions over the years of what we "should" do and what productivity "should" look like, especially as women. 
 
 I expect that this episode will be relatable and resonate on many levels. This conversation with Arin was empowering and validating because it reinforced that we need to be our own advocate for our joy and what fills us - we are our own problem solvers and so are the people that travel with us in our chosen circles. Our community of people we surround ourselves with is what makes us rich.

Follow us on Instagram at TheOuchCouchPodcast

Send a text

Gavin and Sylvia sit down with Rosie and the evolution of her story-telling passion  in the space of weddings and funerals. Rosie's gift is to craft the essence of each unique experience so that the memories capture what mattered to the people who entrusted Rosie to help craft their stories. Listen in, laugh and enjoy the conversation with us spotlighting takeaways in Rosie's journey that stuck with her and this is no spoiler alert, but the quality of your relationships will determine the quality of your life. Those people will always be there to light the way in front of you when you sometimes don't have your own toolkit readily accessible. Thank you for listening as always and stay well my friends!

Follow us on Instagram at TheOuchCouchPodcast

Send a text

With episode 2 we sit down and kick things off talking to John.  John shares with us some of the tough moments in his life, including dealing with the impact of his mother's dementia. Moving through some of those major decisions in care had ripple effects for John like closing his business. However,  meeting his Mr. Right later in life, smoothed over those tough spots because they were able to tackle life together. John's frame of reference over the years transitioned from the life he was expected to lead to a life that has left him living each day content and fulfilled. The quality of our life is largely determined by the quality of our relationships and finding love definitely upgrades the quality factor!

Follow us on Instagram at TheOuchCouchPodcast

Send a text

Life is full of uncertainties everywhere you look…from career, relationships, graduation, retirement, selecting a major, career choices, nutrition…and there is no playbook! Listen in as we touch the surface and begin to explore this uncertain world with care and humor for your listening pleasure!
The goal is to help you become a subject matter expert on yourself, nourish your desire for growth and share our aha moments together!

Follow us on Instagram at TheOuchCouchPodcast