In this episode, I dive into the intricacies of strength training, emphasizing its importance for both average gym-goers and high-performance athletes. I also distinguish between strength training and hypertrophy, explaining the physiological adaptations involved in each. The discussion covers optimal rep ranges, rest periods, and the significance of neuromuscular activation. Additionally, I highlight the hormonal benefits of strength training, including the roles of testosterone and growth hormone in muscle recovery and performance. Finishing with recommendations for those new to strength training.

In this conversation, I sit down with Colin Godby Co-Founder and CEO of Dust Motorcycles, which is an electric dirt bike being built here in the United States Colin discusses his journey from a mechanical engineering background to founding Dust Moto. He shares insights on the importance of community in action sports, the unique experience of riding, and the design philosophy behind their bikes. The discussion also covers the technical specifications, performance expectations, and the future of electric motorbikes in the industry.

Chapters

00:00 Introduction and Background

04:44 Career Journey and Engineering Passion

07:41 Transition to Entrepreneurship and Dust Moto

10:49 The Appeal of Action Sports and Community

13:29 The Evolution of Riding Experience

16:23 The Meditative State of Riding

19:32 Electric Motorbikes and Market Opportunities

22:35 Comparing Gas and Electric Bikes

25:21 The Future of Riding and Accessibility

32:38 The Torque and Agility of Electric Bikes

36:32 Bridging the Gap for New Riders

41:14 The Importance of Comfort and Control

46:05 Innovative Design Inspirations

53:14 Creating a Timeless Aesthetic

01:02:17 Designing the Perfect Electric Dirt Bike

01:11:38 Power and Performance: The Future of E-Moto

01:19:34 Battery Technology and Riding Experience

01:23:25 Manufacturing and Community Engagement

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This episode of Performance Bites I go over the importance of stretching for health and performance. Explaining the physiology behind stretching, focusing on proprioceptors and their roles. I cover various types of stretching, including static, dynamic, ballistic, PNF, and isometric stretching, detailing their benefits and appropriate usage. I also emphasize the significance of incorporating stretching into one's routine for improved flexibility, performance, and injury prevention.

In this conversation, professional downhill mountain biker Rachel Pageau and I discuss the intricacies of mountain biking, training dynamics, and the mental challenges athletes face. Rachel shares insights from her 2024 season, emphasizing the importance of injury prevention, recovery, and the evolving formats of downhill racing. We also touch on personal experiences, including the impact of nature on mental health and the significance of self-care for athletes.

In this engaging conversation, Rachel and I explore the joys and challenges of mountain biking, the cultural differences between Canada and the U.S., and the evolving landscape of sponsorships and content creation in sports.

Rachel shares her experiences living in various places, her journey as a privateer, and her aspirations for the future, including her master's thesis on digital marketing. The discussion also touches on the role of platforms like OnlyFans in supporting athletes and the importance of authenticity in content creation.

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Chapters

00:00 Introduction and Background

05:15 Season Overview and Personal Growth

08:00 Training Dynamics and Injury Prevention

11:12 The Importance of Mobility and Strength

14:09 Experiences with Crashes and Concussions

17:01 Mental Challenges in Racing

20:07 Long-term Effects of Injuries

23:10 Race Weekend Breakdown

25:50 Balancing Social Life and Performance

39:18 The Challenge of Downhill Racing

41:23 Qualifying and Competition Pressure

43:22 Changes in Racing Formats

45:37 The Spectator Experience in Racing

48:24 Mountain Biking Adventures and Experiences

57:02 Comparing Mountain Biking in Canada and the U.S.

01:02:02 Balancing Work and Passion in Mountain Biking

01:06:12 The Future of Racing and Content Creation

01:12:45 The Challenge of Authentic Content Creation

01:15:45 Navigating Sponsorships and OnlyFans in Sports

01:20:20 Balancing Passion and Professionalism

01:24:02 Exploring Future Opportunities and Side Hustles

In this Performance Bite, I discuss the critical role of sleep in enhancing health and performance. Explaining how sleep is hormonally driven, detailing the processes involving adenosine, serotonin, and melatonin. I emphasize the importance of different sleep stages, including deep sleep and REM sleep, in recovery and performance and provide practical tips for optimizing sleep hygiene and highlights the connection between sleep quality and athletic performance, including injury risk and muscle recovery.

Performance Bites: Tune in for quick yet impactful insights on the latest research-backed trends in health and performance. In this episode, we explore the science behind cold therapy with eight benefits and two potential downsides for athletes and active individuals. Discover how cold exposure can aid recovery, enhance resilience, and even support mental health, all grounded in the studies of Dr. Susanna Soberg. With bite-sized breakdowns on physiology, recovery, and performance, Performance Bites is your go-to for practical, science-driven wellness strategies.

In this episode of the Outlier Athlete Podcast, I speak with Daniel Blair, a former professional motocross racer turned broadcaster. We discuss Daniel's journey from racing in Northern California to moving to the East Coast, his experiences in Supercross and Arenacross, and the transition to a broadcasting career. Daniel shares insights on the importance of community, helping others, and the fulfillment he finds in mentoring young athletes. The conversation also touches on the evolution of motocross tracks, the challenges of competing at different levels, and the mental aspects of racing. Daniel reflects on his career, the lessons learned, and the impact he hopes to have on the next generation of riders.

In this episode, I’m thrilled to welcome Jeff Emig, the legendary former motocross racer known for his achievements in the 1990s. Jeff captured multiple AMA Supercross and Motocross Championships in 90s solidifying his status as a top competitor. He’s also celebrated for his contributions to Team USA’s success at the Motocross des Nations.

Together, we explore his journey of personal and professional growth, diving into the key experiences, challenges, and insights that have shaped his life philosophy. After retiring, Jeff transitioned into a commentator and analyst, sharing his expertise and passion for the sport while mentoring young riders.

We’ll discuss industry trends, reflect on both success and failure and share aspirations for the future. Jeff’s story is filled with resilience, overcoming injuries, and tough competition, and he emphasizes the importance of mindset in navigating challenges.

I’m excited for you to hear the valuable lessons and advice he offers, making this conversation a must-listen for anyone seeking inspiration on their journey. Join us for an engaging discussion that goes beyond motocross, focusing on passion, perseverance, and the pursuit of excellence.

Dave from The Collective Experience shares his journey of creating a unique fan experience in the motocross industry. He started by offering fans the opportunity to be part of the team and have an immersive experience at the races. This evolved into an internship program that matches passionate individuals with teams in need of support.

The program has been successful in placing interns in various roles within the industry. Dave's goal is to continue providing value and growing the program. The conversation explores the impact of doing one's job well and the desire to have a positive influence on others. It delves into the importance of appreciating one's accomplishments and not letting the ego take a hit when faced with rejection.

Dave and I discuss the parallels between taking risks in motocross and taking risks in life, emphasizing the need to go for it and not be afraid of failure. They also share their personal journeys in motocross and engineering, highlighting the joy of seeing their creations come to life.

Our conversation concludes with Dave and I discussing the excitement and potential growth in the motocross industry. Talking about the impact of new manufacturers entering the sport, the importance of viewership, and the influence of riders like Travis Pastrana and the current generation of young phenoms. They also share their personal experiences and admiration for the talented athletes in the sport.

Chapters

03:10 The Fast-Paced Nature of the Motocross Industry

10:28 Overcoming Imposter Syndrome in the Industry

24:41 The Collective Experience: Unique Fan Experiences and Internships

32:15 Passion for the Sport and Making a Difference

37:34 The Power of Passion and Appreciation

44:30 Overcoming Rejection and Strengthening the Ego

48:58 Creating and Making an Impact

01:05:51 The Joy of Being Part of a Community

01:13:20 The Arrival of Ducati and Triumph

01:16:40 New Manufacturers Bring Excitement and Potential

01:21:41 The Impact of Riders like Travis Pastrana

01:25:45 Bringing in New Fans and Mainstream Attention

01:30:55 Looking Ahead: Enthusiasm for the Future of the Sport

01:37:00 Opportunities for Growth and Development

01:42:21 Plans to Ride Together: Camaraderie and Passion

Todays Guest is the wonderful Erin Nystrom, Erin is a breathwork coach and instructor.

We highlight the relationship between breath and stress, explaining how conscious breathing can regulate the autonomic nervous system and promote relaxation. The conversation also touches on the role of breathwork in sports performance and the potential for its integration into mainstream practices. Erin and I discuss the importance of breathwork for optimal performance in sports, particularly motocross. Exploring the mechanics of breathing, the role of the diaphragm and the vagus nerve, and the benefits of diaphragmatic breathing.

Learn more here: Erin Nystrom IG

Chapters

08:28 The Importance of Conscious Breathing and Breathing Mechanics

18:00 The Relationship Between Breath and Stress

23:13 Breathwork in Sports Performance

29:48 The Relevance of Breathwork in Everyday Life

38:55 The Role of Breathwork in Motocross Performance

39:49 The Diaphragm and the Vagus Nerve: Key Players in Breath Control

45:05 Nasal Breathing: Hydration, Air Filtration, and Optimal Breath Control

47:28 The Impact of Mouth Breathing on Hydration and Digestion

52:02 CO2 Tolerance: The Key to Efficient Breathing and Improved Performance

57:25 Breathwork Techniques for Regulating the Nervous System and Enhancing Performance

01:11:05 Resources for Further Learning and Guidance on Breathwork

01:14:17 Seeking Guidance from a Breathwork Practitioner