Doctor Corey King is a practicing Functional Medicine Doctor who has worked with countless top-tier motocross and supercross athletes. His practice, which he runs remotely and in person in Colorado, helps professional athletes from Moto to UFC and other sports and individuals who deal with autoimmune issues.
King is Outliers go-to resource to optimize our athletes and get a deeper sense of what could be happening within their bodies whether it be good or bad.
If interested in reaching out to work with Dr. King follow the link below.
www.askdrking.com
Takeaways
• Optimizing health and improving athletic performance are crucial for motocross riders.
• Concussions are prevalent in motocross and can have long-term effects on the brain.
• Psilocybin microdosing shows promise for improving neuroplasticity and treating post-concussion symptoms.
• Creatine is a mainstream tool that can aid in concussion recovery. Creatine can be used to feed the brain and improve energy production after a concussion.
• It is not true that taking creatine will cause muscle growth or arm pump.
• Leaky gut syndrome can occur after a concussion and affects nutrient absorption.
• Addressing leaky gut and nutritional deficiencies is important for recovery and overall health. Motocross athletes need to be proactive in supporting their immune system through proper nutrition and supplementation.
• Stress can activate viruses like Epstein-Barr and impact the adrenals, leading to decreased performance and recovery.
• Recovery is crucial for optimizing performance and preventing burnout or illness.
• Individualized training and supplementation protocols are necessary as each athlete's body responds differently.
• Patience and open-mindedness are key in achieving long-term success in health and performance.
Chapters
00:00 Introduction and Background
04:19 Optimizing Health and Performance for Motocross Athletes
10:03 Understanding the Impact of Concussions on the Brain
19:33 Exploring the Potential Benefits of Psilocybin Microdosing
27:01 Treating Motocross Athletes as Athletes: Importance of Long-Term Health
35:18 The Role of Creatine in Brain Health and Concussion Recovery
44:09 Understanding Leaky Gut Syndrome and its Impact on Recovery
49:08 Addressing Nutritional Deficiencies for Optimal Recovery
59:41 The Importance of Comprehensive Testing for Gut Health
01:10:29 The Impact of Stress on the Immune System
01:11:25 The Weakening Effect of High Cortisol Levels on the Immune System
01:16:25 The Need for Personalized Approaches to Training and Health
01:25:50 The Benefits of Breath Work in Performance Enhancement