In this episode of The Overflow: A Women’s Wellness Roundtable, hosts Becky Webb, Bronwyn Deiter, and Andrea Lehman dive deep into the truth about metabolic healthand why so many women feel stuck despite doing “everything right.”

If you’ve ever felt frustrated with your weight, confused about your metabolism, or discouraged by the number on the scale, this conversation will open your eyes to what’s really going on beneath the surface.

This episode goes beyond diet culture and breaks down the real drivers of metabolism, including stress, hormones, mineral balance, muscle mass, and emotional health.

💡 What You’ll Learn in This Episode

* Why metabolism is about more than weight or being “skinny”

* How chronic stress and cortisol impact fat storage—especially belly fat

* The truth about undereating, fasting, and why it can backfire for women

* What insulin resistance is (in simple terms) and how it affects energy + weight

* Why protein intake and muscle mass are critical for metabolic health

* The role of minerals like magnesium and copper in supporting metabolism

* How blood sugar balance impacts cravings, sleep, and energy

* Why the scale can be misleading (and what to track instead)

* The importance of circadian rhythm, sunlight, and daily movement

* Why emotional health and unprocessed stress play a major role in weight and healing

* Simple, realistic starting points to begin improving your metabolic health

🔑 Key Takeaways

* Your body isn’t broken, it’s adapting to stress and survival signals

* Fat is often stored energy + protection, not just excess weight

* You can be “skinny” and still have poor metabolic health

* Sustainable healing comes from daily habits, not quick fixes

* True metabolic health supports energy, mood, hormones, and long-term vitality

f you’ve been stuck, frustrated, or feeling like your body isn’t responding the way it used to… this episode is a reminder that there’s nothing wrong with you.

Your body is responding exactly how it was designed to, it just needs the right signals.

🎙️ Listen & Connect

Don’t forget to subscribe, leave a review, and share this episode with a friend who needs to hear it.

Because when your body is supported the right way… everything starts to change.

Connect with us on Instagram!

@beckyjwebb

@andrealahman

@cleangreenstart

Don’t Miss Out on our FREE Resources

Manage Stress and Love Your Thyroid

Nourish. Rest. Breathe. A Simple Audio Series for Moms Who Do it All

Free Hormone Masterclass

Every Drop Tells A Story - Real Life Shifts to Health

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com

In this episode of The Overflow Podcast, Becky, Andrea, and Bronwyn dive into a real-life conversation every parent of active kids needs to hear, how to support student athletes in a sustainable, whole-body way.

From injury recovery to nutrition, sleep, hydration, and the overlooked role of minerals and electrolytes, this episode blends practical strategies with deeper insight into how the body actually heals and performs.

If you have a teen in sports or you’re trying to support your own energy and recovery, this conversation will give you a fresh perspective on what really matters.

What We Cover in This Episode

* Supporting common athletic injuries (like jumper’s knee) without over-relying on medications

* A balanced approach to inflammation: when to use conventional support vs. natural options

* Why protein intake is one of the most overlooked keys for young athletes

* The impact of sleep and circadian rhythm on recovery and performance

* How growth, biomechanics, and structural imbalances influence injury patterns

* The truth about teen diets (and how most athletes are under-fueled or improperly fueled)

* Why electrolytes matter more than just water—and how to use sodium, potassium, and magnesium strategically

* How sun exposure, hydration, and environment affect energy and recovery

* Ingredient awareness: what to look for (and avoid) in electrolyte products

Key Takeaways

* Short-term solutions (like ibuprofen) can be helpful, but long-term healing requires deeper support

* Many teen athletes are under-eating protein and over-relying on processed carbs, which impacts recovery and hormones

* Sleep is a non-negotiable for performance 9+ hours is often ideal for growing athletes

* Hydration isn’t just about water, minerals drive energy, endurance, and nervous system balance

* The body is incredibly resilient when given the right inputs, it can recover faster than we expect

Follow Us on Instagram

Bronwyn: http://instgram.com/cleangreenstart

Andrea: https://www.instagram.com/andrealahman

Becky: https://www.instagram.com/beckyjwebb

Grab Our Free Resources

Becky:: Nourish, Breathe, Rest:: A Simple Audio Series for Mom’s Who Do It all

Becky’s other free resources

Andrea:: 7 Tips For Managing Stress and Loving On Your Thyroid

Bronwyn:: Clean Green Start Blog

Connect With Us

If this episode resonated with you, be sure to:

* Subscribe to The Overflow Podcast

* Leave a review on Apple or Spotify

* Share this episode with another mom supporting a student athlete

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com

What if one of the most powerful tools for healing your body… was completely free?

In this episode of The Overflow Podcast, we’re diving into the basics of circadian rhythm, your body’s internal clock and why it plays a foundational role in your energy, sleep, hormones, metabolism, and overall well-being.

We explore how your body is constantly receiving signals from your environment—especially light and how modern life has disrupted those signals in ways most people don’t even realize.

The good news? You don’t need a complicated protocol to start feeling better. Just a few simple, daily shifts can begin to reset your system.

💡 What You’ll Learn in This Episode

* What your circadian rhythm actually is and how it works

* Why your body depends on light cues to regulate hormones and sleep

* How morning sunlight helps reset cortisol and melatonin

* The connection between circadian rhythm, metabolism, and gut health

* Why hormone levels fluctuate throughout the day (and why that matters)

* How indoor lighting and screens disrupt your body’s natural rhythm

* Why “normal” symptoms like poor sleep or low appetite may not be optimal

* The surprising role of light exposure in anxiety, insomnia, and energy levels

🧠 Key Takeaway

Your body isn’t broken, it’s responding to the signals it’s receiving.

When you change the signals, you can start to change everything.

Grab Our Free Resources

Becky’s Free Resources + Community :: beckyjwebb.com/linktree

Bronwyn’s Free Resources :: https://cleangreenstart.com/

Andrea’s Free Resources :: https://andrealahman.com/stress-subscribe/

💬 Connect With Us

We’d love to hear from you!Have you tried adjusting your light exposure or daily rhythms?

👉 Send us a message on instagram, substack or share your experience, we love hearing how these simple shifts are impacting your life.

Find us on substack HERE

Connect on Instagram::

@beckyjwebb @cleangreenstart @andrealahman

⭐ Enjoyed This Episode?

If this conversation helped you:

* Subscribe to The Overflow Podcast

* Leave a review on Apple or Spotify

* Share this episode with a friend who needs it

Your support helps us reach more women who are ready to live from overflow instead of depletion.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com

If you’ve ever felt backed up, uncomfortable, or just “off” in your body… this conversation is for you.

In Part 2 of our digestion series, we’re getting real about what to do when you’re not pooping well. Because while constipation might be common—it’s not normal. And it’s often a sign your body needs support, not just a quick fix.

We walk through the digestive system from top to bottom and break down simple, practical ways to support your body—naturally. From stomach acid and minerals to bile flow and nervous system regulation, this episode will help you understand why things get stuck… and what you can do about it.

💡 What We Cover

* Why not pooping daily is a red flag for overall health

* The difference between what’s common vs. what’s actually normal

* Why laxatives aren’t a long-term solution

* How digestion starts in the mouth (and why chewing matters more than you think)

* The role of stomach acid and how low levels can lead to constipation

* A simple at-home test to check stomach acid levels

* Key minerals your body needs for digestion:

* Sodium & chloride

* Magnesium

* Potassium

* Zinc

* Why stress can slow digestion and reduce stomach acid

* How to support your body with mineral-rich foods and simple daily habits

* The importance of bile flow for detox and regular bowel movements

* Foods and nutrients that support bile production:

* Bitter foods (like arugula, coffee, dark chocolate)

* Beets and taurine

* Healthy fats

* Signs your bile may be sluggish

* The connection between constipation and hormone balance (especially estrogen)

* Simple detox support ideas like:

* Castor oil packs

* Carrot salad or beans for binding and elimination

* Why your stool is actually important feedback from your body

🔑 Key Takeaways

* You should be having regular bowel movements—ideally daily (or even after meals)

* Constipation is often a signal, not the root problem

* Digestion is a full-body process—from your nervous system to your minerals

* Supporting your body gently and consistently is more effective than quick fixes

* Small daily shifts can create big changes over time

🔗 Resources + Mentions

* Adrenal cocktail (simple mineral support drink)

* Zinc lozenges for low stomach acid support

* Castor oil packs for liver and bile flow

* Bitter foods to stimulate digestion

* Check Episode 14 for Digestive System Basics

* Episode 8 (Vitamin D conversation)

💬 Connect With Us

We’d love to hear from you—what’s been most helpful in your digestion journey?

👉 Subscribe, leave a review, and share this episode with a friend

Come visit us over on Instagram…

@beckyjwebb @cleangreenstart @andrealahman

Grab our Free Resources

Andrea’s Free Resources

Bronwyn’s Free Resources

Becky’s Free Resources and Community

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com

Let’s be honest… this is a conversation most people avoid, but it might be one of the most important conversations you can have about your health.

In this episode of The Overflow: A Women’s Wellness Roundtable, we’re diving into digestion, bowel patterns, and why your daily habits around food, stress, and lifestyle directly impact how your body processes, detoxes, and functions overall.

Because here’s the truth:👉 Your poop is one of your body’s most honest feedback systems.

We break down what’s really happening inside your body—from the moment you think about food to the moment your body eliminates it, and how each step affects your energy, hormones, immune system, and overall well-being.

💡 What You’ll Learn in This Episode

* Why going to the bathroom daily is a key detox pathway

* How digestion actually starts in the brain (before you even take a bite)

* The connection between stress, nervous system, and sluggish digestion

* Why eating on the go can disrupt your body’s ability to break down food

* The role of stomach acid, bile, and enzymes in proper digestion

* How your gut microbiome influences immunity, mood, and metabolism

* Why 70–80% of immune activity is connected to the gut

* The surprising link between bowel movements and estrogen balance

* What your stool can tell you about your health (and what’s “normal”)

* Common root causes of constipation and loose stool

* Why fiber matters—and the difference between types of fiber

* How to increase fiber in a way your body can actually handle

🧠 Key Takeaways

* Digestion is a top-to-bottom process, not just a stomach issue

* Your body needs to be in a rest-and-digest state to properly break down food

* Stress, rushing, and distraction can slow or disrupt digestion

* A healthy gut supports hormones, immunity, and even mood

* More fiber isn’t always better—slow, intentional changes matter

* If you’re not eliminating regularly, your body may be recirculating toxins and hormones

🌿 Simple Shifts to Start Today

* Sit down and slow down during meals

* Take a few deep breaths before eating

* Chew your food more than you think you need to

* Create space in your morning for a consistent bathroom routine

* Gradually increase fiber (don’t rush it)

* Pay attention to your body’s signals instead of ignoring them

🔗 Connect With Us

If this episode resonated with you, we’d love for you to:

* Subscribe to The Overflow Podcast

* Leave a review on Apple or Spotify

* Share this episode with a friend who needs this conversation

And if you’re ready to better understand your body and support your health in a deeper way, check the links below for our favorite resources.

Find Us on Social Media

Becky - Becky J. Webb

Andrea - Andrea Lahman

Bronwyn - Clean Green Start

Grab Our Free Resources

Becky’s Free Resources

Andrea’s Free Resources

Bronwyn’s Free Resources

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com

What would you do if you had to start your health journey all over again?

In this episode of Overflow: A Women’s Wellness Roundtable, we’re having a real, honest conversation about what we’ve learned over the years—and what we would do differently if we were starting from scratch.

Because the truth is… most women don’t struggle because they’re not trying hard enough.They struggle because they’re trying to do too much at once.

We’ve been there. And in this episode, we’re breaking it down in a way that feels simple, doable, and actually supportive.

✨ In this episode, we talk about:

Why starting your health journey can feel so overwhelming (and how to simplify it)

The biggest mistake we see women make in the wellness space

What we would focus on first if we were starting over

Why it’s not about one diet, supplement, or “perfect plan”

The role of minerals, sunlight, and hydration in supporting your body

How perfectionism and stress can actually slow down healing

The power of the 80/20 approach to health

Why focusing on what you can add is more powerful than restriction

Simple ways to upgrade your food and environment without overwhelm

How modern life (like screens and blue light) impacts your body

Why healing takes time—and how to be patient in the process

The importance of community and surrounding yourself with like-minded people

💛 Our encouragement for you

If you’re just starting your journey…

You don’t need to do everything.You don’t need to get it perfect.You don’t need to rush.

Start simple. Stay consistent.And trust that small, daily shifts truly do add up.

Check out our Free Resources

Becky's Free Resources

Get Started With Us as a Founder in my Learning Community!

Bronwyn's Blog

Andrea's Free Resources

Connect with Us on Instagram

Becky Webb

Andrea Lahman

Bronwyn Deiter

**Many of these links don't seem to transfer over to Apple Podcasts. Please check us out at https://overflowpodcast.substack.com/ or Spotify to grab all the links in the show notes!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com

In this episode of Overflow: A Women’s Wellness Roundtable, hosts Becky Webb, Bronwyn Deiter, and Andrea Lehman have an honest and relatable conversation about something every woman experiences: stress.

Not the kind of stress we talk about in theory, but the kind that shows up in real life.

The stressful weeks.The unexpected triggers.The moments where your body feels tight, your mind starts spiraling, and you’re not quite sure how to come back to center.

This episode is rooted in real experiences from busy schedules and chosen commitments to deeper emotional stress tied to past trauma. It’s a reminder that stress doesn’t always come from what’s happening right now… sometimes it’s connected to what we’ve already been through.

And most importantly, it’s a conversation about what we can actually do about it.

✨ What We Talk About

• The difference between acute stress and chronic stress• Why not all stress is bad—and how some stress can build resilience• How stress impacts hormones, especially cortisol and adrenal function• Why chronic stress can affect women more deeply over time• The connection between past experiences, trauma, and present-day stress responses• How stress shows up physically in the body (tight chest, shoulders, back pain, etc.)• Why many women are disconnected from their stress levels• The role of thoughts and mindset in creating (or reducing) stress• How emotional health directly impacts physical health• Simple ways to regulate your nervous system in real time

🏡 Key Takeaways

1. Not all stress is bad.Short-term stress can actually support the body and build resilience. The issue is when stress becomes chronic.

2. Chronic stress impacts hormones.When cortisol is constantly elevated, the body prioritizes stress over hormone balance—affecting energy, mood, and long-term health.

3. Stress isn’t just physical—it starts in the mind.Your thoughts about a situation can amplify or calm your body’s response.

4. Your body holds onto emotional experiences.Unprocessed emotions and past trauma can show up as physical symptoms and heightened stress responses.

5. Awareness is the first step.Many women don’t even realize how stressed they are until they begin paying attention to their breath, body tension, or thought patterns.

🌿 A Different Way to Look at Stress

One of the most powerful shifts in this episode is understanding that:

You may not be able to control your circumstances…but you can begin to shift your response to them.

Stress often feels automatic.

But when you slow down and become aware of your thoughts, your breathing, and your body—you create space to choose something different.

We talk about simple, grounding tools like:

• Intentional breathing• Speaking truth over your thoughts• Stepping back and reframing situations• Getting outside and reconnecting with your body• Processing emotions instead of suppressing them

Because healing isn’t just physical.

It’s emotional.It’s mental.It’s spiritual.

🧪 Practical Support for Stress

We also touch on simple, supportive tools to help the body during stressful seasons:

• Nourishing your body consistently (even when you don’t feel like it)• Supporting minerals and adrenal health• Using tools like the adrenal cocktail for energy and stability• Creating rhythms of rest, food, and recovery

These aren’t quick fixes, but they are powerful supports when used consistently.

💛 A Final Thought

Stress is part of life.

We will all experience it.

But living in a constant state of stress is not how your body was designed to function.

This episode is an invitation to slow down, become aware, and begin supporting your body and mind in a more intentional way—so you can move from survival mode back into overflow.

Join us over on instagram

@beckyjwebb

@andrealahman

@cleangreenstart

Don’t miss our FREE resources

Find ALL the show notes at overflowpodcast.substack.com - Our Hyperlinks don’t seem to show up on Apple and you can find us there!

Becky’s Free Resources

Andrea’s Free Resources

Bronwyn’s Free Resources

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com

Cleansing, Detox, and Supporting the Body Without Overwhelm

A gentle, grounded approach to supporting your body’s natural detox pathways without overwhelm

In this episode of Overflow: A Women’s Wellness Roundtable, hosts Becky Webb, Bronwyn Deiter, and Andrea Lehman dive into a topic that can feel confusing, overwhelming, and often extreme in the wellness world: cleansing and detoxification.

There’s so much noise around detox.

Juices. Protocols. Restrictions. Fear.

But what if supporting your body didn’t have to feel intense or complicated?

In this conversation, we bring detox back to what it was always meant to be: supporting the body’s natural ability to cleanse, gently and consistently.

We talk about what true detoxification actually looks like inside the body, why your body is already designed to do this work, and how small, daily habits can make a meaningful difference over time.

This is not about doing more.

It’s about doing the right things, simply.

✨ What We Talk About

• What detoxification really means (and what it doesn’t)• Why the body is already designed to cleanse and eliminate• The role of the liver, lymphatic system, and drainage pathways• Why aggressive detox protocols can backfire• How stress impacts your body’s ability to detox• The connection between minerals and proper detox function• Why opening drainage pathways matters before “pushing detox”• Simple, daily ways to support detox without overwhelm• The importance of consistency over intensity• How to think about cleansing in a way that feels sustainable and peaceful

🎧 Listen to the Episode

If you’ve ever felt overwhelmed by detox trends or unsure where to start, this episode will help bring clarity and simplicity back to the conversation.

This is about supporting your body in a way that feels sustainable, grounded, and aligned with real life.

Come find us on Instagram!

@beckyjwebb

@andrealahman

@cleangreenstart

Grab our Freebies!

Stop Stressing Your Thyroid From Andrea

Calm Your Whole Body with Becky's Free Resources

Stop By Bronwyn's Blog!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com

Entrepreneurship, Faith, and How We Built Businesses that Aligned with our Lives

In this episode of Overflow: A Women’s Wellness Roundtable, hosts Becky Webb, Bronwyn Deiter, and Andrea Lehman share the stories behind how each of them stepped into entrepreneurship and built businesses from home while raising families.

What makes this conversation unique is that none of them originally set out to build a business.

Instead, their journeys began with curiosity, personal experiences, and a deep desire to help others.

From teaching careers and nonprofit ministry to nutritional therapy training and motherhood, each path looked a little different—but all three women eventually discovered that entrepreneurship could create something many families are searching for: freedom, flexibility, and meaningful work that aligns with their values.

This episode is a candid conversation about the realities of starting something new, the fears that come with it, and the surprising ways purpose often unfolds when you follow what genuinely helps people.

Whether you’re a stay-at-home mom wondering if you could create income from home, or someone curious about the intersection of wellness and entrepreneurship, this conversation offers encouragement and perspective.

As the hosts reflect, sometimes the opportunities we pray for arrive in ways we never expected.

In This Episode We Talk About

• How each host unexpectedly found her way into entrepreneurship• The early days of building a business while raising young children• What it looks like to create income “in the crevices of your day” as a mom• The difference between authentic sharing and sales-driven pressure• Why belief in what you’re sharing matters more than business strategy• The fears many people have about entrepreneurship and why they often hold us back• How values, mission, and personal integrity shape long-term business success• The importance of building something that supports your life rather than consuming it• Why entrepreneurship doesn’t always begin with a business plan, but with helping people

A Conversation About Purpose and Possibility

One of the most powerful themes in this episode is how often purpose unfolds organically.

None of the hosts started their journey with the intention of building a large business. Instead, it began with personal experiences, meaningful conversations with friends, and seeing the impact that simple tools could have on everyday life.

Over time, those small moments of sharing turned into something bigger.

The conversation also explores how entrepreneurship can look different from the traditional models many people grew up seeing—where business meant long hours, high risk, and constant stress. For these women, building something from home created a different path, one that allowed them to prioritize family while still pursuing meaningful work.

Listen to the Episode

If you’ve ever wondered:

• Could I create income while staying present with my family?• Is it possible to build a business without sacrificing your values?• What does entrepreneurship look like for real moms?

This episode offers an honest look behind the scenes.

Join us for this conversation and hear how three women discovered that sometimes the opportunities we’re looking for are already unfolding right in front of us.

Connect with Us!

Becky Webb

Bronwyn Deiter

Andrea Lahman

Grab Our FREE Resources!

Becky's Free Resources

Andrea's Free Resources

Bronwyn's Free Resources

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com

A conversation about becoming the gatekeepers of our homes without overwhelm.

In this episode of Overflow: A Women’s Wellness Roundtable, hosts Andrea Lehman, Bronwyn Deiter, and Becky Webb dive into a topic that so many women care about but often feel stressed by: how to reduce toxins in your home without losing your peace.

Instead of fear-based messaging or perfectionism, we explore a balanced, realistic, grace-filled approach to creating a healthier home for your family.

✨ What We Talk About

Why balance matters more than perfection in healthy, low-tox living

How each host’s journey into non-toxic living actually began

The overwhelming moment many moms experience when they first start reading labels

Greenwashing, marketing tricks, and why “natural” labels often mean nothing

The power of being a mindful gatekeeper of your home

Why stress about toxins can be just as harmful as toxin exposure

The biggest everyday exposures most families don’t realize they have (like synthetic fragrance)

How laundry detergent, candles, deodorant, and body sprays impact hormones

Why kids today are struggling with focus, sleep, ADHD, and asthma—and how environment plays a role

The concept of bioaccumulation and why small exposures add up

How the body “stores” toxins in fat as a protective mechanism

Why some intentional “toxin exposures” (like hair coloring) are okay within a balanced lifestyle

The importance of sweating, movement, lymphatics, liver support, and clean water

How to make swaps slowly, affordably, and without stress

🏡 Key Takeaways

1. You don’t have to detox your home all at once.Small swaps made consistently over time create lasting change.

2. Synthetic fragrance is one of the biggest hormone disruptors.Laundry detergent, candles, plugins, body sprays, and “clean-looking” influencer products are often loaded with hidden chemicals.

3. Stressing about toxins can be worse than the toxin itself.A peaceful home is just as important as a clean one.

4. Choose what matters most for daily exposure.This is where you get the biggest return for your effort.

5. You’re not expected to live toxin-free — you’re learning to live with wisdom.We all still have hair appointments, air fryers, and busy schedules. Grace is the foundation.

💛 Our Hosts Share Their First Swaps

Bronwyn: removing synthetic fragrance, especially from laundry

Becky: switching to one safe, plant-based cleaner for the whole house

Andrea: eliminating fragrance, microwaving in plastic, and reading ingredient labels at Ulta/Sephora

🧪 Three Simple Places to Start

Each host gives her top three recommendations for anyone just beginning the journey:

✓ Swap as you go. Replace items with safer versions only when you run out.✓ Dilution & ventilation. Open windows, avoid concentrated exposures, air out new items.✓ Support your body’s detox pathways. Hydration, sweating, movement, minerals, and clean water go a long way.

📺 Resources Mentioned

Stink! documentary (a deep dive into fragrance regulations and hidden chemicals)

Free Resources (from your hosts)

Every Drop Tells a Story - Testimonials for non-toxic Living

Nourish. Rest. Breathe. Audio Series for Moms Who Do It All

Clean Green Start Blog

7 Tips for Managing Stress And Loving On Your Thyroid

📌 Connect with Your Hosts

Follow us on Instagram:

Andrea

Bronwyn

Becky

🎧 If You Loved This Episode…

Please subscribe to Overflow: A Women’s Wellness Roundtable and leave a review on Apple or Spotify. Your support helps more women learn to live from a place of overflow—mind, body, and soul.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com