Today is Day 5 of my five day 5 Minute Meditation Challenge!

Joy Hunting is hosted by Jackie de Crinis, produced by Anastasia Heuer, and my theme music is by Joseph McDade.

For more resources, including information about my individual coaching services, please visit my website: www.JackiedeCrinis.com

Today is Day 4 of my five day 5 Minute Meditation Challenge!

Joy Hunting is hosted by Jackie de Crinis, produced by Anastasia Heuer, and my theme music is by Joseph McDade.

For more resources, including information about my individual coaching services, please visit my website: www.JackiedeCrinis.com

Today is Day 3 of my five day 5 Minute Meditation Challenge!

Joy Hunting is hosted by Jackie de Crinis, produced by Anastasia Heuer, and my theme music is by Joseph McDade.

For more resources, including information about my individual coaching services, please visit my website: www.JackiedeCrinis.com

Today is Day 2 of my five day 5 Minute Meditation Challenge!

Joy Hunting is hosted by Jackie de Crinis, produced by Anastasia Heuer, and my theme music is by Joseph McDade.

For more resources, including information about my individual coaching services, please visit my website: www.JackiedeCrinis.com

Today is Day 1 of my five day 5 Minute Meditation Challenge!

Joy Hunting is hosted by Jackie de Crinis, produced by Anastasia Heuer, and my theme music is by Joseph McDade.

For more resources, including information about my individual coaching services, please visit my website: www.JackiedeCrinis.com

It's time for another series of Joy Hunting! Join me next Monday (9/7/20) for 5 days of 5 minute meditations.

I'm still cooking up the next series of Joy Hunting for you. In the meantime, here is a bonus episode to introduce you to meditation. Since meditation is one of my everyday rituals, I recommend it to all of my clients. If you are one of those people who say, "I can't meditate. It's too hard. I cannot sit still. I cannot quiet my thoughts," then this is the meditation for you. Because if I can learn to meditate, then anyone can.

In the final episode of The Buckets of Life series, we bring the last six episodes together by going back to the question we started with: "Why Buckets?" Join me as we explore what connects all the buckets and what you can do next on your own journey.

Joy Hunting will be back with an all-new series this Summer. In the meantime, stay connected on Wednesdays by signing up for my newsletter at www.jackiedecrinis.com

This week I take a closer look at the Romance bucket. Why did I separate Romance from Relationships? Why don't we like talking about romance in our lives? Why is looking at ourselves an essential first step? Let's explore together.

Last week, I talked about the basic building blocks of Physical Health in the Health bucket. This week, I talk about the key components to developing stronger Emotional Health in the Well-Being bucket.