Hey my lovely people! A fairly short podcast today on Anxiety; how it feels to me & something I realised the other day that may help others! DISCLAIMER: not an expert! Thank you
All about Black Lives Matter and how colourism is still prevalent in South Asian Culture. With more of us looking inwardly into ourselves and speaking out within our circles, MORE of us could be better allies to the human race.
Exploring my own past behaviours and personal growth. I touch on acting on emotion, managing your expectations, relationships with the people closest to you and more!
With it being Mental Health Awareness week I wanted to talk to you all about facing adversity and how it builds resilience. Hope you like it! Please share & subscribe to my podcast channel!