She's always keeping tabs.

My random short form thoughts.

My random short form thoughts.

In this episode, I discuss how energy is vital to us on our healing journey. Most of us want to get better and make change but don't have the energy to do so. Therefore, we dive into how to create a bi-directional relationship between cultivating and free-ing up energy so that we can start to build the proper building blocks to carry out the functions we need for healing.

My random short form thoughts.

In this episode I discuss the dance between the practical side of healing and the poetic side of healing and the importance of addressing both realms.

My random short form thoughts.

My random short form thoughts.

Injuries occur to teach us what we are supposed to learn about ourselves in our lifetime on this Earth; they are apart of life and there is no getting around them (at least if you want to live a FULL LIFE). In this episode, I cover my approach with my own body, as well as, my practice members who walk through my doors. We can use injuries to become more integrated, more connected and more resilient. It is up to us to choose that perspective and if you are someone who wants to do the work and adapt to a higher level, I walk you through a solid framework and practical approach to help you level up as you heal from your injury.

In this episode I discuss a little about my life, the why behind the brand/office and what my goal is with my practice members and how I want to impact my local community and beyond.