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Hello baddies! Miss us?! We're back.. 8 months later, but better late than never! ;-) On this epsisode, named after the Jacob Black New Moon quote, "Bella, where the hell have you been loca?!".. our host Alo gives you an update on what she's been doing and the reason for her 8 month hiatus!!! 

Per us, she also gives you her motivating pep talks on how to overcome your fears and doubts and catapulting yourself into your hopes and dreams<3

Also, new intro & outro music.. yeaaahhhh!!!!

Be sure to follow our Instgram: 

https://www.instagram.com/thepacifistfeministpodcast/

Our main account: https://www.instagram.com/thepacifistfeminist/#

And our new shop: https://www.instagram.com/shop.tpfeminist/#

Stay dangerous, queens! ilyyy <3

--alo, tpf 

Subscribe to our new YouTube channel!
*Link in our Insta bio*
or search: The Pacifist Feminist Alondra Michel

Follow our main account on Instagram,
where all the magic takes place<3

Instagram: @thepacifistfeminist
TikTok: @thepacifistfeminist
Twitter: @thepacifistfem
Facebook: The Pacifist Feminist

Love our podcast? Leave us a rate & review & share with our podcast Insta:
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“You are enough. You are loved. Tomorrow needs you! <3”

Love,

Alondra Michel,

—the pacifist feminist <3

Send us a text

In this episode our host Alo brings on one of our previous #fitnessthursday features on Instagram, Melissa Núñez, while Mel talks about her running journey, finding her passion for the sport, and managing two under two! 

Be sure to follow Melissa on her running journey  @melsmotivationnn and tell her Alo, from TPF sent you! 

This is your reminder that as women we can do insanely hard things.. including running a 5K while being 8 months pregnant just as our special guest did! 

Love you guys, 

xx, alo <3

Subscribe to our new YouTube channel!
*Link in our Insta bio*
or search: The Pacifist Feminist Alondra Michel

Follow our main account on Instagram,
where all the magic takes place<3

Instagram: @thepacifistfeminist
TikTok: @thepacifistfeminist
Twitter: @thepacifistfem
Facebook: The Pacifist Feminist

Love our podcast? Leave us a rate & review & share with our podcast Insta:
@thepacifistfeministpodcast

“You are enough. You are loved. Tomorrow needs you! <3”

Love,

Alondra Michel,

—the pacifist feminist <3

Send us a text

Heyyy besties! Guess what? We are now on YouTube!!! <3 You can now listen and watch this episode on our TPF Youtube channel!! So excited to bring you guys more podcast episodes to life! You can find the link in our Insta bio: @thepacifistfeminist

In this episode, our host Alo is giving you her POV on the new movie, "It Ends With Us," based on the incredible book by Colleen Hoover! Beware OF BOOK & MOVIE SPOILERS!!! 

We also send love and encouragement to all the women who are or are currently fighting to escape a toxic relationship<3333

Subscribe to our new YouTube channel!
*Link in our Insta bio*
or search: The Pacifist Feminist Alondra Michel

Follow our main account on Instagram,
where all the magic takes place<3

Instagram: @thepacifistfeminist
TikTok: @thepacifistfeminist
Twitter: @thepacifistfem
Facebook: The Pacifist Feminist

Love our podcast? Leave us a rate & review & share with our podcast Insta:
@thepacifistfeministpodcast

“You are enough. You are loved. Tomorrow needs you! <3”

Love,

Alondra Michel,

—the pacifist feminist <3

Send us a text

In this episode, our host Alo gives you guys a lil life update, brings up birth control and its raging side effects, and adding new team members to #teamtpf! 

We also shoutout our women-owned business features from our #workingwomenwednesday on Insta: Olivia, from @_divinelash & Jessica and Yadira from @monarcascraftsandspecialevents 

Be sure to follow and support these lovely women entrepreneurs and tell them TPF sent you! <3

And let us know if you'd like YOUR women-owned business featured on our platforms for #talenttuesdays, #workingwomenwednesdays, or our new segment: #fiercefridays! <3

Sending you all the love and light, per us.

xx, alo <3
--the pacifist feminist 

Subscribe to our new YouTube channel!
*Link in our Insta bio*
or search: The Pacifist Feminist Alondra Michel

Follow our main account on Instagram,
where all the magic takes place<3

Instagram: @thepacifistfeminist
TikTok: @thepacifistfeminist
Twitter: @thepacifistfem
Facebook: The Pacifist Feminist

Love our podcast? Leave us a rate & review & share with our podcast Insta:
@thepacifistfeministpodcast

“You are enough. You are loved. Tomorrow needs you! <3”

Love,

Alondra Michel,

—the pacifist feminist <3

Send us a text

Happy Mother's Day my loves! In this episode our host Alo gives us a life update, talks about being a student mom, and honors allll the beautiful mamas on Mother's Day<3

Remember that you are loved, appreciated, and God sent you those beautiful babies because he KNOWS they needed YOU! 

I love you guys so much! God bless <3

love, alo xx

@thepacifistfeminist

Subscribe to our new YouTube channel!
*Link in our Insta bio*
or search: The Pacifist Feminist Alondra Michel

Follow our main account on Instagram,
where all the magic takes place<3

Instagram: @thepacifistfeminist
TikTok: @thepacifistfeminist
Twitter: @thepacifistfem
Facebook: The Pacifist Feminist

Love our podcast? Leave us a rate & review & share with our podcast Insta:
@thepacifistfeministpodcast

“You are enough. You are loved. Tomorrow needs you! <3”

Love,

Alondra Michel,

—the pacifist feminist <3

Send us a text

TW: This episode contains depictions of eating disorders, mental illness, and s*uicide ideation/attempts.

We are celebrating + honoring women’s stories all March long here at TPF & TPF PODCAST!! 

Our host Alo brings on our special guest: Vanessa Padilla @_yourfavoritelatinajournalist on Instagram as she shares her journey from struggling with eating disorders and s*icide attempts, to hope and healing and living her life to the fullest and living our her dreams! 

We want to thank Vanessa SO MUCH for sharing her story with us here on TPF podcast and being courageous enough to FIGHT for her life!!! Be sure to follow her on her journey of fashion journalism @_yourfavoritelatinajournalist 

And let us know what you thought of this episode, rate, & review us! Tag us on our podcast insta @thepacifistfeministpodcast 

Wanna share YOUR story? Send us a DM on our Insta: @thepacifistfeministpodcast 

If you’re dealing with s*icidal thoughts: 

call or text 988 

Eating Disorder Resources:

ANAD Helpline: 1 (888) 375-7767
Monday-Friday, 9am-9pm CT

National Alliance for Eating Disorders Helpline: 1 (866) 662-1235

Monday-Friday, 9am-7pm ET

 Helpline: 1 (425) 985-3635

Remember that YOU ARE LOVED! YOU MATTER! TOMORROW NEEDS YOU! <3

I love you all,
—alo, the pacifist feminist <3

Subscribe to our new YouTube channel!
*Link in our Insta bio*
or search: The Pacifist Feminist Alondra Michel

Follow our main account on Instagram,
where all the magic takes place<3

Instagram: @thepacifistfeminist
TikTok: @thepacifistfeminist
Twitter: @thepacifistfem
Facebook: The Pacifist Feminist

Love our podcast? Leave us a rate & review & share with our podcast Insta:
@thepacifistfeministpodcast

“You are enough. You are loved. Tomorrow needs you! <3”

Love,

Alondra Michel,

—the pacifist feminist <3

Send us a text

En este episodio totalmente en Espańol, nuestra locutora Alondra nos habla sobre 
renunciar a cosas fuera de nuestro control, dejar de victimizarnos para crear una vida 
mejor, y siempre ponernos primero!

Les mandamos saludos a las hermosas mujeres emprendedoras que entrevistamos
en nuestras redes sociales :

Goretti García @mua. goretti en Instagram 
Rebeca González @buchones.tóxicas y @frecitas. tóxicas  en Instagram

*Este episodio contiene vocabulario explícito xD Escuchar con discreción!!

Muchísimas gracias por escuchar! 

Subscribe to our new YouTube channel!
*Link in our Insta bio*
or search: The Pacifist Feminist Alondra Michel

Follow our main account on Instagram,
where all the magic takes place<3

Instagram: @thepacifistfeminist
TikTok: @thepacifistfeminist
Twitter: @thepacifistfem
Facebook: The Pacifist Feminist

Love our podcast? Leave us a rate & review & share with our podcast Insta:
@thepacifistfeministpodcast

“You are enough. You are loved. Tomorrow needs you! <3”

Love,

Alondra Michel,

—the pacifist feminist <3

Send us a text

In this episode our host Alo brings on the notorious gym duo from TikTok:  @Jessi_kathyfitness! They speak about how they grew their fitness TikTok to 66.2K followers and got a sponsorship with Planet Fitness! The duo also give us some gym tips to motivate us on our gym journeys! 

Be sure to follow Jessi and Kathy on their fitness journey on TikTok & Insta: @jessi_kathyfitness and follow our main page on Insta @thepacifistfeminist to stay up to date with our #fitnessthursdays segment, which features Kathy and Jessi! 

Share with a gym bestie to get motivated to crush our fitness goals this year! Leave us a rate, review, and tag our podcast insta: @thepacifistfeministpodcast

Love, 

—alo, the pacifist feminist 

Subscribe to our new YouTube channel!
*Link in our Insta bio*
or search: The Pacifist Feminist Alondra Michel

Follow our main account on Instagram,
where all the magic takes place<3

Instagram: @thepacifistfeminist
TikTok: @thepacifistfeminist
Twitter: @thepacifistfem
Facebook: The Pacifist Feminist

Love our podcast? Leave us a rate & review & share with our podcast Insta:
@thepacifistfeministpodcast

“You are enough. You are loved. Tomorrow needs you! <3”

Love,

Alondra Michel,

—the pacifist feminist <3

Send us a text

Our host Alo brings on her bestie: Viviana, aka Vivi on the pod and they dive into their 18+ year friendship and how they manage to stay close despite being 2 hours away! They also speak on several other subjects like mom life, parents, and breaking gender stereotypes with our sons. And much, much, MORE!! <3

Huge shoutout to our good friend Jessica, @counselor_jessica on IG for recommending this week’s TPF POD topic: “Adult Friendships” Also but sure to check out her podcast: C.H.A.T with Jessica, streaming on Spotify! 

Let us know what other topics you’d like for us to cover! Remember to rate, review, and share with your besties! Let’s keep going, let’s keep growing <3 And tag our podcast insta: @thepacifistfeministpodcast 

Wanna have your business featured on our page and podcast? Shoot us a DM! TPF is at your service! ;-) 

Have an amazing week! Be safe,

xx, alo —the pacifist feminist 

Subscribe to our new YouTube channel!
*Link in our Insta bio*
or search: The Pacifist Feminist Alondra Michel

Follow our main account on Instagram,
where all the magic takes place<3

Instagram: @thepacifistfeminist
TikTok: @thepacifistfeminist
Twitter: @thepacifistfem
Facebook: The Pacifist Feminist

Love our podcast? Leave us a rate & review & share with our podcast Insta:
@thepacifistfeministpodcast

“You are enough. You are loved. Tomorrow needs you! <3”

Love,

Alondra Michel,

—the pacifist feminist <3

Send us a text

*LISTEN WITH HEADPHONES AND BEFORE BEDTIME FOR BEST QUALITY*

Our host Alo dives into the art of ASMR, which stands for: autonomous sensory meridian response-- a term used to describe tingling, static-like, or goosebumps sensation, in response to a specific audio or visual stimuli.

Cozy up before bed, or whenever you want to relax, pop in your headphones.. and allow our host to let you turn your brain off from your chaotic day to day!!!

As a lover of the ASMR community, our host wanted to make an episode for all of the exhausted mothers, entrepreneurs, students, and 9-5 babes out there (such as herself) who don't get enough time to simply BE. Be still and exist. Be still and relax.. <3

Share with a bestie who needs to unwind or anyone who is also an ASMR fan!

I love you all, 
Stay soft, unclench those jaws, drink your water, and mind your business <3
xx, alo.

Subscribe to our new YouTube channel!
*Link in our Insta bio*
or search: The Pacifist Feminist Alondra Michel

Follow our main account on Instagram,
where all the magic takes place<3

Instagram: @thepacifistfeminist
TikTok: @thepacifistfeminist
Twitter: @thepacifistfem
Facebook: The Pacifist Feminist

Love our podcast? Leave us a rate & review & share with our podcast Insta:
@thepacifistfeministpodcast

“You are enough. You are loved. Tomorrow needs you! <3”

Love,

Alondra Michel,

—the pacifist feminist <3