Your Journey Back to Yourself. 🏠This is it – the official rebrand. The Unfiltered Truths is now The Paco Podcast. In this short announcement, I explain why the name changed, what it means, and what stays the same (spoiler: the real conversations and weekly episodes are here to stay).📌 What’s new?· Name: The Paco Podcast (Paco = “home” in my Lango heritage)· Tagline: Your Journey Back to Yourself· Same channel, same host, deeper mission🎯 Why this matters for you:Because this isn’t just a new name – it’s a promise. A promise that this space will always be a home for honest conversations about healing, boundaries, and reclaiming your life.👉 Subscribe now so you don’t miss the first episode of our Reclamation Series: Reclaiming Your Attention in an Age of Distraction.Watch the journey from the start:1. Foundational Episodes → https://www.youtube.com/playlist?list=PLeyKhg-1__Vd3T0NtovSkizarr8HIzihS2. Homecoming Series (Healing) → https://www.youtube.com/playlist?list=PLeyKhg-1__VdAGYGRVNIcHaPZNay-HMIh3. Reclamation Series (Action) →https://www.youtube.com/playlist?list=PLeyKhg-1__VdrGG-nvcfzWUSAyhsxV9ey📩 Free Resilience Toolkitthe-unfiltered-truths-podcast.kit.com – still yours, now part of The Paco Podcast.Connect with Sandra:📸 Show Instagram: @ThePacoPodcast📸 Personal: @prunskybae🎧 LISTEN TO THE PACO PODCASTPrefer audio? You can take me with you on your walks, commutes, or quiet moments.• Spotify: https://open.spotify.com/show/2LF3COgTMuovC5oMHUjhzK• Full Podcast Directory (Apple, Google, etc.): https://pod.link/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMGJjMmZjZTgvcG9kY2FzdC9yc3M#ThePacoPodcast #Rebrand #YourJourneyBackToYourself #MentalHealth #PersonalGrowth

I cried editing this. Not because it's sad. But because I didn't realize how far I'd come until I watched it all back.What does it mean to come home? Is it a place on a map? Or is it a feeling you finally find within yourself?A sense of belonging in your own skin. Your own story. Your own life.Over 29 episodes, we've navigated the messy, heartbreaking, and beautiful path back to ourselves. We've named the silent struggles. We've challenged the stories that kept us stuck. We've built toolkits for resilience. And we've remembered our wholeness.This is the Homecoming Finale.In this episode, I'm getting vulnerable about:Why I thought I was creating a podcast but actually built a villageHow you've been my teachers as much as I've been your guideThe map of our journey together (the 4 phases of coming home)Why true growth is not linear — it's a spiralThe gift of relapse (and why it's not failure)How to see your growth in the rearview mirrorIntegration over perfection: becoming your own best friendAnnouncing our NEXT series: RECLAMATION (what's coming)A rebrand on the horizonThis isn't goodbye. It's a beautiful milestone. You're no longer a stranger to yourself. You have come home.CHAPTERS0:00 - What does it mean to come home?1:09 - Welcome to the Homecoming Finale2:01 - I didn't realize I was building a village3:42 - The map of our journey (4 phases)4:09 - Phase 1: Naming the silent struggles4:26 - Phase 2: Challenging the internal narrative4:52 - Phase 3: Building the toolkit5:19 - Phase 4: Remembering our wholeness5:43 - True growth is not linear (it's a spiral)6:23 - The gift of relapse6:54 - Your growth is in the rearview mirror8:31 - Integration over perfection9:18 - Announcing the NEXT series: RECLAMATION10:55 - A rebrand is coming11:20 - The final takeaway12:04 - A message for International Women's Day13:18 - Signing off + thank you🎧 LISTEN TO THE UNFILTERED TRUTHS PODCASTPrefer audio? You can take me with you on your walks, commutes, or quiet moments.• Spotify: https://open.spotify.com/show/2LF3COgTMuovC5oMHUjhzK• Full Podcast Directory (Apple, Google, etc.): https://pod.link/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMGJjMmZjZTgvcG9kY2FzdC9yc3M🔔 JOIN THE COMMUNITYSubscribe to The Unfiltered Truths on YouTube for more conversations on healing, boundaries, and purpose:👉 https://youtube.com/@TheUnfilteredTruthsUGWe're a community learning to live more fearlessly — not just productively.The RECLAMATION series starts soon. Turn on notifications so you don't miss it.📌 CONNECT WITH ME💬 Comment below: What was the most important lesson the Homecoming series gave you?📤 Share this with every woman in your life who's on her journey home👍 Like this video — a digital round of applause for how far we've come⚠️ DISCLAIMERContent is for educational & inspirational purposes. Not a substitute for professional medical or mental health advice. Please seek help from qualified professionals for personal concerns.#HomecomingFinale #After29Episodes #ImFinallyHome #ComingHome #YouBelongHere #HealingJourney #SelfDiscovery #InnerPeace #UnfilteredTruths #Podcast #TheUnfilteredTruthsUG #Ep29 #ReclamationSeries #InternationalWomensDay #SelfWorth #GrowthMindset #YouAreHome #Village #Community #NewBeginnings #StayTuned

Can you feel it? That quiet, persistent ache when you think about the years you feel you wasted?The career path you didn't take. The relationship you stayed in too long. The dream you put on hold. The gap between where you are and where you thought you'd be by now.We carry this guilt for the time it took us to learn, to heal, to finally become the person we are today.But what if the time wasn't wasted?What if it was the exact, messy, non-negotiable curriculum you needed?In this episode of Homecoming, I'm getting personal about the years I spent beating myself up for not figuring it out sooner — while watching peers who seemed to have it all mapped out at 22.I share:The devastating therapy question that changed everything ("Did that version of you know what you know now?")Why regret over lost time is actually misplaced griefThe 3 stories we tell ourselves that keep us stuck in self-blameWhat unforgiveness costs you (it's an anchor draining your present energy)How self-sabotage is connected to past shameThe letter you need to write to your past self (and why it heals)A powerful symbolic ritual to release regretWhy the person you were then was a student, and who you are now is the teacherThis episode is your permission slip to finally close the book on that regret and forgive yourself for the time it took.CHAPTERS0:00 - That quiet ache of "wasted years"1:25 - My story: beating myself up for not figuring it out2:15 - The therapy question that broke me open3:00 - Why regret is misplaced grief3:27 - Story #1: The "should have" narrative4:11 - Story #2: Grief in disguise4:42 - Story #3: Misunderstanding the learning process5:38 - What unforgiveness costs you (the anchor)6:11 - How regret fuels self-sabotage6:46 - The barrier to self-compassion7:11 - How to actually forgive yourself7:33 - Reframe your story (find the lesson)8:20 - Write to your past self9:00 - A symbolic ritual to release regret10:08 - The truth you need to carry forward10:51 - Your permission slip + closing11:35 - Final thoughts + thank you🎧 LISTEN TO THE UNFILTERED TRUTHS PODCASTPrefer audio? You can take me with you on your walks, commutes, or quiet moments.• Spotify: https://open.spotify.com/show/2LF3COgTMuovC5oMHUjhzK• Full Podcast Directory (Apple, Google, etc.): https://pod.link/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMGJjMmZjZTgvcG9kY2FzdC9yc3M🔔 JOIN THE COMMUNITYSubscribe to The Unfiltered Truths on YouTube for more conversations on healing, boundaries, and purpose:👉 https://youtube.com/@TheUnfilteredTruthsUGWe're a community learning to live more fearlessly — not just productively.📌 CONNECT WITH ME💬 Comment below: What's one thing you're ready to forgive yourself for today?📤 Share this with someone who needs permission to let go of their past👍 Like this video — it tells the algorithm that healing conversations matter⚠️ DISCLAIMERContent is for educational & inspirational purposes. Not a substitute for professional medical or mental health advice. Please seek help from qualified professionals for personal concerns.#ForgiveYourself #SelfForgiveness #LetGoOfThePast #Healing #Regret #SelfCompassion #MentalHealth #PersonalGrowth #InnerPeace #UnfilteredTruths #Podcast #TheUnfilteredTruthsUG #HomecomingEp28 #PastSelf #MovingForward #YouAreNotAlone #HealingJourney #SelfLove #Timeline #YourPace

CHAPTERS0:00 - The 1% question that changes everything1:30 - Welcome + my all-or-nothing confession3:16 - How do we start when starting feels impossible?4:02 - The sprained ankle lesson (momentum in millimeters)5:10 - Why our brains hate small beginnings5:52 - The illusion of the perfect start6:25 - The compound effect (why we underestimate tiny steps)7:20 - How small actions bypass fear8:16 - Building the habit of showing up9:10 - The non-negotiable law of the universe9:46 - TOOL #1: The Laughably Easy Start11:00 - TOOL #2: Dream-Sanctioned Time11:35 - TOOL #3: The Don't Break the Chain Calendar12:22 - TOOL #4: The Next Tiny Step Question13:07 - Your challenge + closing truth14:10 - Final thoughts + thank you🎧 LISTEN TO THE UNFILTERED TRUTHS PODCASTPrefer audio? You can take me with you on your walks, commutes, or quiet moments.• Spotify: https://open.spotify.com/show/2LF3COgTMuovC5oMHUjhzK• Full Podcast Directory (Apple, Google, etc.): https://pod.link/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMGJjMmZjZTgvcG9kY2FzdC9yc3M🔔 JOIN THE COMMUNITYSubscribe to The Unfiltered Truths on YouTube for more conversations on healing, boundaries, and purpose:👉 https://youtube.com/@TheUnfilteredTruthsUGWe're a community learning to live more fearlessly — not just productively.📌 CONNECT WITH ME💬 Comment below: What's ONE small step you're committing to today?📤 Share this with someone who feels stuck or overwhelmed👍 Like this video — it tells the algorithm that practical wisdom matters⚠️ DISCLAIMERContent is for educational & inspirational purposes. Not a substitute for professional medical or mental health advice. Please seek help from qualified professionals for personal concerns.#SmallBeginnings #StartSmall #1PercentBetter #PersonalGrowth #MindsetShift #Motivation #SelfImprovement #CompoundEffect #ProgressNotPerfection #UnfilteredTruths #Podcast #TheUnfilteredTruthsUG #HomecomingEp27 #GrowthMindset #TinySteps #Consistency #Momentum #KeepGoing #StartWhereYouAre

If Valentine's Day feels more like salt in a wound than a celebration... this episode is your refuge. 🤍I remember walking past stores full of red roses after a devastating breakup, feeling like my heart was a bruise being pressed on. I felt behind. Broken. Utterly convinced my chance at love was over.But that season of deep loneliness became one of the most important chapters of my life.In this episode of Homecoming, we're getting honest about:Why grief is not a problem to be solved — but a territory to be navigatedHow to honor your loss without letting it define youThe difference between "moving on" and "moving forward" (and why it matters)Rebuilding trust — in yourself, in others, and in loveWhat love actually looks like after you've put yourself back togetherHow to write your own "Love Manifesto" (and why you absolutely should)This isn't about forcing positivity. It's about honoring the ache in your heart while gently asking one of the bravest questions you ever will:Is there a path to love after loss?CHAPTERS0:00 - The Valentine's Day that changes everything1:49 - My story: the year I felt broken3:23 - Why you can't skip the grief4:14 - The landscape of loss (it's not just relationships)5:26 - The first love you must tend to6:12 - How loss shatters trust6:58 - Rebuilding self-trust (small promises matter)7:31 - Redefining red flags8:45 - Trust the process, not the outcome9:50 - The new shape of love after loss10:39 - From needing to choosing11:32 - Carrying scars, not wounds12:09 - Write your Love Manifesto13:27 - The truth your heart needs to hear14:05 - Your permission slip for Valentine's Day15:17 - A personal thank you🎧 LISTEN TO THE UNFILTERED TRUTHS PODCASTPrefer audio? You can take me with you on your walks, commutes, or quiet moments.• Spotify: https://open.spotify.com/show/2LF3COgTMuovC5oMHUjhzK• Full Podcast Directory (Apple, Google, etc.): https://pod.link/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMGJjMmZjZTgvcG9kY2FzdC9yc3M🔔 JOIN THE COMMUNITYSubscribe to The Unfiltered Truths on YouTube for more conversations on healing, boundaries, and purpose:👉 https://youtube.com/@TheUnfilteredTruthsUGWe're a community learning to live more fearlessly — not just productively.📌 CONNECT WITH ME💬 Comment below: How are YOU showing up for your heart this season?📤 Share this with someone who needs to hear: "You're not alone in this."👍 Like this video — it tells the algorithm that healing conversations matter.⚠️ DISCLAIMERContent is for educational & inspirational purposes. Not a substitute for professional medical or mental health advice. Please seek help from qualified professionals for personal concerns.#LoveAfterLoss #HealingHeart #ValentinesDay #Heartbreak #SelfLove #Healing #MentalHealth #UnfilteredTruths #Podcast #TheUnfilteredTruthsUG #HomecomingEp26 #Grief #EmotionalHealing #RelationshipAdvice #SelfWorth #MovingForward #ScarsNotWounds #LoveManifesto #YouAreNotAlone

The real reason you stopped dreaming has nothing to do with time, age, or laziness. It's something else entirely.

In this episode of Unfiltered Truths, I'm getting personal about the dream I packed away for years — the notebooks, the scribbled ideas on receipts, the moment I told myself I was being "practical."

I share:

l Why we really abandon our dreams (it's a protection mechanism)

l The 3 bricks that build "Dreamer's Block"

l What happens when a dream is deferred (it doesn't just vanish)

l How to reclaim your imagination without having it all figured out

l The one-word-a-day method that finally got me writing again

If you have a dream tucked away in a drawer — one that feels too painful, too naive, or too late to pull out again — this conversation is for you.

CHAPTERS:

0:00 - What happens to a deferred dream

1:22 - Welcome + why we go deep here

1:32 - My personal story: the dream I packed away

3:44 - The real reason we abandon dreams (it's not laziness)

4:28 - Brick #1: Past hurt

6:33 - Brick #2: "Practical" adulthood (it's a scam)

7:35 - Brick #3: Identity lock-in

8:45 - The cost of a deferred dream

10:41 - How to reclaim your imagination

11:57 - Tool #1: The "For-Now" Dream

13:14 - Tool #2: Sanctioned dream time

14:17 - Tool #3: Your one-person council

15:08 - The truth you need to carry today

 LISTEN TO THE UNFILTERED TRUTHS PODCAST:

Prefer audio? You can take me with you on your walks, commutes, or quiet moments.

• Spotify: https://open.spotify.com/show/2LF3COgTMuovC5oMHUjhzK

•Full Podcast Directory (Apple, Google, etc.): https://pod.link/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMGJjMmZjZTgvcG9kY2FzdC9yc3M

 JOIN THE COMMUNITY:

Subscribe to **The Unfiltered Truths** on YouTube for more conversations on healing, boundaries, and purpose:

 https://youtube.com/@TheUnfilteredTruthsUG

We're a community learning to live more fearlessly — not just productively.

 LET'S CONNECT:

If this episode resonated:

 Like this video — it tells the algorithm that hope matters

 Comment below: What's one dream you're ready to pull out of the drawer?

 Share this with someone who needs to hear: I believe in you. It's time.

Your dream wasn't a mistake. The fact that it still whispers to you is proof it contains a piece of your purpose.

It's not too late. It never is. See you in the next one.

#Dreams #PersonalGrowth #Healing #StartAgain #UnfilteredTruthsUG #Motivation #Mindset #SelfImprovement #LifeAdvice #MentalHealth #Podcast #Storytelling #GrowthMindset #TheUnfilteredTruthsUG

Disclaimer: Content is for educational & inspirational purposes. Not a substitute for professional medical or mental health advice. Please seek help from qualified professionals for personal concerns.

Feeling stuck, drained, and running on autopilot? What if burnout isn't about doing too much, but about missing one essential thing from your childhood? We’ve forgotten how to be curious.🔔 SUBSCRIBE to join the community living more fearlessly, not just productively:https://youtube.com/@theunfilteredtruthsug📖 IN THIS EPISODE:00:00 - Remember the Cardboard Spaceship?01:30 - My Autopilot Story: A Medical Scientist Burned Out03:15 - The Biggest Lie About Curiosity (It’s Not Childish)05:40 - Why Adults Are "Forbidden" to Ask "Why"08:10 - The 3 Hidden Costs of Losing Your Curiosity11:25 - EXERCISES: How to Rebuild Your "Curiosity Muscle"15:00 - The Real Antidote to Burnout16:30 - Your Challenge & Our Community✨ RESOURCES & CONNECTION:🎧 LISTEN TO THE UNFILTERED TRUTHS PODCAST:• Spotify: https://open.spotify.com/show/2LF3COgTMuovC5oMHUjhzK• Full Podcast Directory (Apple, Google, etc.): https://pod.link/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMGJjMmZjZTgvcG9kY2FzdC9yc3M👋 WELCOME TO UNFILTERED TRUTHS:I’m Sandra, a medical scientist and your host. This is where we have the raw, real conversations about the heartbreaking, beautiful, and messy parts of life. We believe true resilience is built on unfiltered truth. If you’re looking to belong and grow, you’re home.💬 COMMENT BELOW (I read EVERY one):“What’s one ‘silly’ or ‘childish’ question you’ve been afraid to ask? Mine was, ‘Why do we structure our lives this way?’ Share yours below!”📣 SHARE THIS WITH:Someone who’s all grind, no spark. Someone who feels mentally rigid or stuck. Let’s remind each other what it means to truly live.#curiosity #burnoutrecovery #personaldevelopment #mindset #podcast #mentalhealth #adulting #findyourspark #getunstuck #healing #purpose #selfhelp #motivation #emotionalhealth #unfilteredtruthsDisclaimer: Content is for educational & inspirational purposes. Not a substitute for professional medical or mental health advice. Please seek help from qualified professionals for personal concerns.

If your life is finally calm but it feels wrong, unsettling, or even boring... you're not self-sabotaging. Your nervous system is.Your body can become addicted to chaos. When you've been in survival mode—constant deadlines, drama, and crisis—your brain rewires to see that panic as normal. So when peace arrives, it feels like a threat. This is why you might pick fights, procrastinate, or create problems when things are good.In this episode of Unfiltered Truths, I (Sandra) share my own experience of missing chaos and the 4-step framework I used to retrain my nervous system to accept peace—without the anxiety.⏱️ TIMESTAMPS:0:00 The Lie of a "Peaceful Life"1:00 Why calm feels wrong2:10 My chaos addiction story3:45 Your brain on survival mode5:30 3 reasons you recreate drama7:15 THE 4-STEP FIX7:45 Step 1: The Naming Ceremony9:20 Step 2: The Healthy Swap10:50 Step 3: Building New Pathways12:30 Step 4: Micro-Moments of Peace14:00 The cost of choosing chaos16:00 What true calm looks like17:30 Your one thing this week🎧 LISTEN TO THE PODCAST:Spotify: https://open.spotify.com/show/7D5FaQ9qTvxGk1HcNq2R6dApple Podcasts: https://podcasts.apple.com/us/podcast/unfiltered-truths/id1234567890(Find us on all major platforms - search "Unfiltered Truths")📌 SUBSCRIBE to the YouTube Channel:https://www.youtube.com/@UnfilteredTruths💬 COMMENT BELOW:Type "REWIRE" if you're committing to breaking out of survival mode this week.CONNECT WITH ME:Instagram: @prunskybae#nervoussystem #nervoussystemhealing #nervoussystemregulation #mentalhealth #anxiety #selfsabotage #survivalmode #healing #emotionalhealth #innerpeace #psychology #selfhelp #podcast #mentalhealthpodcast #neuroplasticity #rewireyourbrain #mentalhealthmatters #emotionalregulation #trauma #burnout #calm #mindbody #stress #attachment #abandonmentissues #therapy #mindfulness #wellness #personaldevelopment #mentalhealthawareness

You are not stuck. You are storytelling.That voice telling you it’s too late, you’re not responsible enough, or you don’t have what it takes? It’s not truth. It’s a narrative you built for protection—and it’s become a cage.In this transformative episode, I expose the 3 subconscious pillars that keep you locked in your “story cage” and share the exact moment someone shattered my own illusion of being a “messy creative.” If you’re tired of your world feeling small, opportunities passing you by, and quietly grieving a life unlived—this is your intervention.🔔 SUBSCRIBE NOW to join a community dedicated to living fearlessly:https://youtube.com/@TheUnfilteredTruthsUG📌 CHAPTERS:0:00 The Story That Keeps You Stuck1:02 Welcome to Homecoming1:57 My "Messy Creative" Illusion2:59 The Truth That Shattered Me5:09 Pillar 1: The Identity Lock6:44 Pillar 2: The Evidence Filter8:28 Pillar 3: The Protective Payoff10:41 The Heavy Cost of Your Story12:53 Your World Is Shrinking13:44 Emotional Drain & Spiral15:22 The Downward Spiral16:52 How to Rewrite Your Story17:01 Step 1: Name & Catch It18:56 Step 2: Counter the Evidence20:21 Step 3: Take Identity-Level Action22:14 Your Ultimate Takeaway22:40 You Hold the Pen23:08 How You Can Help This Community24:02 Until Next Time✨ RESOURCES & CONNECTION:🎧 LISTEN TO THE PODCAST:Spotify: https://open.spotify.com/show/2LF3COgTMuovC5oMHUjhzKFull Directory: https://pod.link/n):1. LIKE this video if you’re ready to rewrite your story.2. COMMENT below with one word: What’s the primary story you tell yourself? (e.g., "Unlovable," "Not Enough," "Too Late," "Messy")3. SHARE with one person who needs to hear: "Your past does not dictate your future."#how to change your life #limiting beliefs #self sabotage #why am i stuck #rewrite your story #personal growth #mindset shift #emotional intelligence #break bad habits #cognitive behavioral therapy #storytelling #narrative therapy #identity change #how to stop self sabotage #feeling stuck in life #change your mindset #overcome limiting beliefs.

Have you ever noticed the brutal voice in your head that you would NEVER use on someone you love? Why do we save our harshest criticism for ourselves?In this raw conversation, we dismantle the inner bully and learn the transformative practice of holding space for yourself. This isn't fluffy self-care—it's a foundational skill for resilience, taught through three clear pillars and the practical "P.A.U.S.E" method.If you're tired of being your own worst enemy and ready to build a compassionate inner world, this is your starting line.👇 COMMENT BELOW with "HERE" if you're done with the self-criticism cycle. Let's support each other.🎙 IN THIS EPISODE:00:00 The Unfair Double Standard01:58 What "Holding Space" Actually Means (It's Not Laziness)03:52 Pillar 1: Drop the Judgment (The Child & The Scraped Knee)05:20 Pillar 2: Get Curious, Not Furious ("Why am I like this?")07:00 Pillar 3: The Power of Just Being Present07:35 Your Toolkit: The "PAUSE" Method Explained09:26 Journaling to Exteriorize Your Chaos10:39 The Magic Phrase: "...And That's Okay."11:37 3 Pitfalls Everyone Falls Into (Don't Get Frustrated!)14:27 This is an Act of Strength15:10 Your Turn—Share Your Method🔗 SUBSCRIBE TO THE PODCAST:🎧 Listen on ALL platforms: https://pod.link/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMGJjMmZjZTgvcG9kY2FzdC9yc3M▶️ Watch on YouTube: www.youtube.com/@TheUnfilteredTruthsUGABOUT THIS SPACE:The Unfiltered Truths Podcast is for the heartbroken, the hopeful, and the healing. Hosted by Sandra, a medical scientist, we have raw, real conversations that guide you back to your core wisdom. No fluff, just truth and practical steps for everyday resilience.Disclaimer: This content is for educational purposes. It is not a substitute for professional therapy or medical advice.💌 If this message found you at the right time, please PAY IT FORWARD. Share it with one person who needs to hear it today.#SelfCompassion #InnerCritic #MentalHealthAwareness#HoldingSpace #SelfCare #PersonalGrowth #Mindfulness #EmotionalIntelligence #HealingJourney #Psychology #SelfDevelopment#UnfilteredTruths #Podcast #YouTubePodcast #MentalHealthPodcast #PersonalDevelopmentPodcast #Wisdom #Resilience #Kindness