Hear from Tara as she tells us about her year as Mrs. North Carolina America and how pageant prep is much like taking care of a Lamborghini! Follow Tara at @mrs.Allmendinger

Disclaimer - Rebekah was in the car for this one, so it’s raw and real, but so much fun!

Rebekah and Kristen talk social media and how it effects mental health.

Rebekah and Kristen share their tips on how to choose the right coach for you!

Rebekah and Kristen talk about what it’s like competing and preparing for a pageant with kids AND being a titleholder with a family

LaShan shares all about the United States of America’s system, her focus and mission, and we recap that amazing wardrobe by Johnathan Kayne! Follow LaShan @lashan_dixon and @unitedstatesofamericasmrs Follow us @pageantbuzzpod

Kristen and Rebekah talk through handling NOT winning your pageant and Kristen shares a ‘hair-owing’ story. Follow us @pageantbuzzpod

Rocky talks with Kristen and Rebekah about the lessons learned from not winning and how to think like a queen every step of your journey. Follow Rocky on IG @rockysguns and follow us @pageantbuzzpod

Adrienne (@yo_adrienneee) - former television journalist and current Director of Communications shares the inside scoop on all things branding and media.

Experienced headshot photographer, makeup artist, and current Mrs. Tri-Cities Naomia May shares her headshot tips and tricks plus shares her platform The Body Revolution. Follow Naomia @naomia_may and @naomiamayphoto