What do JLo, Beyoncé, and other celebs have in common? It’s not what you’d think. Just Paige’s personal, unsolicited opinion with a dash of science. Listen to find out!

Don’t fake it til you make it, because you never will. Make it and then you can OWN IT. ♥️

Mindset episode! You can’t have light without darkness. If you always pretend life is all sunshine and rainbows, then you are missing out on personal growth.

Just some old school nutrition tips on how you “could” stay on track when tracking calories. The best way is to not count... but that’s a process, as you learn in the AEA. www.paigesandgren.com

Sometimes we need to see ourselves in the shoes of someone else, our future self, or our former self, in order to see that our current thought processes are actually holding us back from progress. Once you realize that, you’ve freed yourself. That’s pretty bloody cool.

It’s ironic that some of these self-care activities are things that we wouldn’t even be comfortable with nowadays...

Wish you could tell your inner critic to STFU sometimes? Our mind plays tricks on us all the time. Cognitive distortion is one way of “telling ourselves stories” as defense mechanisms or justification fronts from insecurities that manifest our mind. They can really hold you back in life. Try these questions to keep yourself in check and to keep fearlessly chasing your goals!

This is one of the biggest issues that many people have when they first start lifting. It comes with time, but using cues and tips can help!

Bodybuilding, special supplements, the “sacrifice it all for the stage” life... there are many things that have gone unsaid that would help others if they were in the open, hence this episode. This is only the tip of the fire. Youtube video coming soon!

In this episode, Paige discusses a value based exercise and how it helped her define her past and make sense of her choices.