You don’t have to be underweight or overweight to have an eating disorder. It’s not always visible. We discuss this plus the stigma of the word “disorder” itself.

This is a pretty cool metaphor that I stumbled across and thought I would share!

Have you ever received heavy news like an injury that will lay you up for a while, and you immediately become depressed? You assume you will fall out of shape? Why is that? We explore these reasons in this episode. Enjoy!

In this episode, we discuss what procrastination really means and reiterate why your own apprehensions are holding you back. Yes, there’s also a new intro and outro, yo ;)

You can’t keep relying on daily motivation if you want to reach your goals. Motivation is subjective, fleeting, and unpredictable. Why would you rely on something like that?

This is one of the many subtle mindset hacks you can do to improve your relationship with food.

On this episode, you’ll learn why you shouldn’t be so quick to trust experts or those with credentials. This includes doctors/PhD recipients, CEOs, fit celebrities like Mark Wahlberg & their trainers, and even Dr. Oz. Everyone is biased, so the only way to do “true” research is to look at the real studies and watch out for correlation vs causation, cherry picking, and marketing.

Everything is on a spectrum. In this random stream of consciousness, Paige discusses how humans have this innate desire to judge, seemingly in order to understand, and how that’s simultaneously just a waste of time. We don’t always see it this way because of short term gratification.

While all of this technology nowadays does help improve productivity, there’s still something to be said about the basics and being efficient.

On this episode, Paige uses a common metaphor to examine how athletic aspirations and extreme life accomplishments could positively or negatively affect your life, and why it’s important to be proactively self-aware as your perspective changes overtime.