Paige gets personal on this episode and discusses her experience growing up as an introvert and explains how she has changed over the years.

“Healthy” is a subjective term. Listen to the podcast to learn more about why calories matter, how the glycemic index DOESN’T matter, and why you’re probably avoiding foods that you actually don’t have to avoid in order to improve your biomarkers and body composition.

This girl that I’m referring to is me. People can often look at a physique and forget how long it took to build it, and how that person has changed over time. I used to be the average girl next door who was skinny fat, and now look where I am. It didn’t happen by chance.

On this episode, Paige discusses the rate at which to introduce new habits into your life. You need to minimize stress but also maximize your efficiency, and that starts with organization.

Think of your life as a map. You might be able to use a compass, but you’ll never get to point B (your goals) if you never figure out your point A (your current location).

In order to change anything, you need to first be aware of the facts. Where are you today? What is your life like? What could be holding you back? It’s not always easy for ya to see because this is often painful, so we avoid the truth. Unfortunately, that’s not how you will grow. THIS is where growth starts. It starts now, and it starts with the facts.