The Painter and The Pixie

– EPISODE SUMMARY –      With this new trend of quitting social media on the rise, Jeremy and Serina discuss some of the really great qualities of social media and how you can have a positive impact on your community and your brain. They also chat about Serina’s new daily vlog! (check her out […]

-SUMMARY- Jeremy and Serina chat with accomplished strength coach duo, Tim Moyer, and his wife, Angie Brambly-Moyer. We focus a lot of the conversation on how to get in shape to get in shape, chat optimizing workout routines, and offer practical tips for anyone looking to improve their physical capacity. We also spend a little […]

Serina’s back! In this episode we chat about setting yourself up for success (and sticking to your diet) while on the road. Jeremy and Serina discuss their favorite tips and tricks to keep them on track even when they’re far from home. Jeremy shares his insights about keeping your body loose and stretchy to combat […]

Happy listening! -SUMMARY- In this episode, the Pixie (Serina Vassar) is away and Josh is back for a guest episode. Join Jeremy and Josh as they discuss launching an Amazon product businesses and how staying up late can make you great — or burn out your adrenals. Learn about some strategies for adrenal recovery and […]

Serina (the Pixie) is away this weekend so we are joined by guest co-host Josh Vassar!  Josh is Jeremy’s brother and business partner.  In this episode of the podcast Josh and Jeremy discuss how to pick paint colors for your interior painting project.  Below are the colors mentioned during the show.  Sherwin Williams Colors Grays: Repose […]

Happy listening! TPATP E:012 Interacting with Clients In this episode, we’re beginning our series of tips for running a small business. We chat about our experiences with interacting with clients and offer tips to keep things smooth. Jeremy’s owned and operated his own painting/contracting business with his brother for over 11 years, and Serina has […]

Happy listening! TPATP E:011 Summary: Today we talk about morning people vs. night owls, productivity and developing a routine for success. Consistency is key! Big life changes happen one step at a time and within a context. We also chatted a little bit about how to help your adrenals stay happy when you are pushing […]

For your free trial of Audible, and a free audiobook, click the following link: – http://www.audibletrial.com/thepainterandthepixie   SHOW NOTES AND REFERENCES Screenflow Editing software – https://www.telestream.net/screenflow/overview.htm Game Night (the movie Jeremy saw this week) – http://www.imdb.com/title/tt2704998/ Eric Sirianni – http://www.ericsirianni.com/ – https://www.instagram.com/ericsirianni/ – @ericsirianni on Instagram Dnice’s Voyage Vlog (Jeremy’s friend from Jiu Jitsu) – https://www.youtube.com/channel/UCiB0E_BZoQ6Rf1xdg5UB2Hg […]

For your free trial of Audible, and a free audiobook, click the following link: – http://www.audibletrial.com/thepainterandthepixie RESOURCES and REFERENCES One Second After, by William R. Forstchen – https://www.amazon.com/Second-After-John-Matherson-Novel/dp/0765327252 USA Yoga Federation website and rules – http://www.usayoga.org/ List of Bikram Yoga Postures – http://www.dailycupofyoga.com/wp-content/uploads/2012/07/26-postures-big2.jpg Jeremy’s fitness goals by May 31st – Sub 205lbs OR 10% body fat […]

Here’s the audible link! Get your free trial and free book: http://www.audibletrial.com/thepainterandthepixie The King’s Dark Tidings, by Kel Kade (narrated by Nick Podehl on Audible) – https://kelkade.com/books/ The Gray Man series, by Mark Greaney. Begin with Agent in Place – http://markgreaneybooks.com/books/ South Park: Season 21, episode 04 – https://www.youtube.com/watch?v=UYZAnn6gPak Screenflow Editing software – https://www.telestream.net/screenflow/overview.htm Sound Cloud – https://soundcloud.com/ Casey Neistat – https://www.youtube.com/user/caseyneistat Revisionist History […]