Happy listening! Here’s the audible link! Click here to sign up for a 1-month free trial and receive a free book! http://www.audibletrial.com/thepainterandthepixie RESOURCES and REFERENCES According to Jeremy – the best Batman movie ever made http://www.imdb.com/title/tt0468569/ Dr. Bruce Perry – The Boy Who Was Raised as a Dog https://www.amazon.com/Boy-Who-Raised-Psychiatrists-Notebook-What/dp/0465056539 Water Rule of Thumb – Drink […]

Welcome to Episode #6! We’re chatting about several themes during this episode and hope you enjoy. Happy listening!   MEDIA: BOOKS Seveneves, by Neal Stephenson Never Split the Difference, by Chris Voss 12 Rules for Life: An Antidote to Chaos, by Jordan B. Peterson (rules we referenced in the show)      #4 – Compare yourself […]

References from the show: Netflix Show – Food: Delicious Science Awesome ice cream – OwowCow Jeremy’s ice cream indulgence – Half Baked Fun Facts Jeremy’s “ice cream substitute” recipe: – unsweetened cinnamon apple sauce – unsweetened, smooth peanut butter The infamous Creamy 7012 (click to see the color) DOG TRAINING TIPS: Leave it Hold a […]

In this episode of the podcast, we chat about our recent experiences socializing sober.  Happy listening! RESOURCES Leanne Vogel’s Rocket Fuel Latte (RFL) https://www.healthfulpursuit.com/2015/04/rocket-fuel-latte/ Leanne’s Travel-Ready RFL blocks https://www.healthfulpursuit.com/2015/06/rocket-fuel-latte-blocks-dairy-free-bulletproof-coffee/ Move Pass https://www.moviepass.com/ Crockpot Curry https://www.wisebearfn.com/blog/2017/6/23/crockpot-curry-recipe Jordan Peterson’s Book https://www.amazon.com/12-Rules-Life-Antidote-Chaos/dp/0345816021 Jordan Peterson’s Website https://jordanbpeterson.com/ Zevia Stevia Sweetened Soda https://www.zevia.com/

In this episode of the podcast, we chat about our various injuries, techniques for injury prevention and also recovery modalities.  Happy listening! References: – BOOKS – Kelly Starrett: Ready to Run (https://www.amazon.com/Ready-Run-Unlocking-Potential-Naturally/dp/1628600098/ref=sr_1_sc_1?ie=UTF8&qid=1516807442&sr=8-1-spell&keywords=kelly+starrett+ready+to+ru) Becoming a Supple Leopard (https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/ref=pd_bxgy_14_img_2?_encoding=UTF8&pd_rd_i=1628600837&pd_rd_r=NR67M99445V2H13PJHSW&pd_rd_w=oPjAu&pd_rd_wg=ExnHs&psc=1&refRID=NR67M99445V2H13PJHSW) Deskbound (https://www.amazon.com/Deskbound-Standing-Up-Sitting-World/dp/1628600586/ref=pd_bxgy_14_img_3?_encoding=UTF8&pd_rd_i=1628600586&pd_rd_r=HSFA7PJVPVVE9VZTKGPR&pd_rd_w=a0BAB&pd_rd_wg=xoihN&psc=1&refRID=HSFA7PJVPVVE9VZTKGPR) – MOBILITY TOOLS – Rumbleroller Deep-Tissue Massage Roller (https://www.amazon.com/RumbleRoller-Textured-Muscles-Therapist-Technology/dp/B004INQSPG/ref=sr_1_cc_2?s=aps&ie=UTF8&qid=1516807511&sr=1-2-catcorr&keywords=rumble+roller) – *JEREMY’S FAVORITE TOOL* Lacrosse Balls (https://www.amazon.com/gp/product/B000KA4OE8/ref=oh_aui_search_detailpage?ie=UTF8&psc=1) […]

In this episode of the podcast, we chat about our January challenge, a little bit about blood sugar regulation, adrenal function, and almost passing out. Then we chat about Jeremy’s experience with “cheat meals” and his sciatic cyst surgery, recovery, and the biological purpose for depression (and recovery). Then, Serina chats about her experience with […]

In this episode of the podcast Serina and Jeremy discuss their January challenge, which includes no booze, no sugar, plenty of yoga and few other fun endeavors.  Happy listening!