The PAL Podcast :)

By Hannah Bowers

The podcast of PAL; an organization dedicated to supporting creatives in their personal and professional growth through positivity, authenticity and love :)

Hosted by singer-songwriter, emotional int... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The PAL Podcast :):

How many episodes does The PAL Podcast :) have?

The podcast currently has 13 episodes available.

The PAL Podcast :) episodes:

August 14, 2023 Peace, Love and Filmmaking with Chelsea Bo + Sean Drummond of Paxeros
Chelsea and Sean are the co-founders of the award winning production company Paxeros based in Los Angeles. Chelsea is a writer/director and Sean is a producer. In the advertising world, they’ve worked with brands such as Doritos, Gillette, TOMS, Aleve, GE, and many more — garnering them American Advertising Awards, Telly Awards, and Communicator Awards. In the long form world, they’ve produced four feature films, two of which premiered at Tribeca and the latest, Chelsea’s feature directorial debut, is about to start its festival circuit.In this episode Chelsea + Sean share how they built their own film production company, from co-directing their first project to owning their home studio in Los Angeles. We get into what it means to be an entrepreneur, the responsibilities of running a small business, managing teams and working with others. We also discuss spirituality, failure and the difference between art and content.@norightwaymovie@paxerosJoin the PAL Discord https://discord.com/invite/QCJfNezEfjSubscribe to The PAL Newsletter https://thepalcommunity.ck.page/2fdc3a8523PAL Eventshttps://www.thepalcommunity.com/events
The PAL Podcast is hosted by singer-songwriter and coach, Hannah Bowers
@thepalcommunity
@thehannahbowers
...more
1h 39min
May 09, 2023 Turning Pain Into Power with X. ARI
X. Ari is a female Greek Jewish Canadian queer alt-pop singer-songwriter, mental health advocate, public speaker, and founder of non-profit WisdoMania Foundation. In this episode we talk about our greatest passions, music and mental health, and how she lives out her life motto “turn pain into power” through self-care and art. X. Ari shares some tips on how to find the right producer, avoid toxicity in the music industry, utilize time management skills and how to pursue your dreams. We also talk about adaptability in exploring your purpose, queer joy, sound healing and creating meaning in your life. X. Ari inspires us to prioritize our mental wellbeing and express ourselves boldly and authentically.

To get 25% of tickets to WisdoMania Fest use code "PAL" here: https://www.eventbrite.com/e/wisdomania-fest-tickets-529518172107

Follow X. Ari and WisdoMania Foundation
@xariofficial
@wisdomaniafoundation

Join our monthly PAL Workday in Los Angeles!https://www.eventbrite.com/e/creative-workdays-with-pal-tickets-534663562107

The PAL Podcast is hosted by singer-songwriter and coach, Hannah Bowers
@thepalcommunity
@thehannahbowers
https://www.youtube.com/@thehannahbowers
...more
59min
March 29, 2023 Independent Artist Survival Kit with Andrew Barrack
Andrew Barrack is an independent artist and filmmaker born and raised in San Diego California. He also runs a media company, Full Wave Creative, where he works as a videographer, photographer and editor on a wide variety of award-winning films and documentaries, and other creative projects. In this episode we celebrate Andrew's upcoming album, and review the biggest lesson's he's learned in over 10 years of being an independent musician. We explore topics like finding inspiration, being a solo artist vs. working with a band, burnout, and finding a deeper meaning through community and shared purpose. @andrewbarrack@fullwavecreative
The PAL Podcast is hosted by singer-songwriter and creative coach Hannah Bowers
@thepalcommunity
@thehannahbowers
...more
1h 16min
December 22, 2022 Speaking My Truth in 2022
In dissecting the three greatest lessons I learned in 2022, I share how this year was the most challenging and the most rewarding one yet. This episode is my most honest an authentic truth, an essential form of expression for all creatives. The path of an artist is a unique one, and I hope the wisdom I gained on my journey this year can be helpful in you on yours so we can all know, live and speak our own truths. Wishing you a reflective restful end to 2022, and big and bright 2023. Peace out :)
The PAL Podcast is hosted by singer, songwriter, coach and founder of PAL, Hannah Bowers.

@thepalcommunity
@thehannahbowerswww.thepalcommunity.com
...more
21min
October 06, 2022 The Creative Process and Finding Your Flow
How do you feel about the creative process? We asked our community what their biggest challenges were in the creative process and breakdown the most common obstacles in this episode. We share tips for making more time for your creativity, perfectionism, and how to get around creative blocks. We talk about the effect fear has on our creative growth, and how to combat it through having more fun, being authentic, and connecting to the love of your art. Find your creative flow in this episode by learning how to navigate the physical and emotional blocks that get in our way.Follow us on Instagram @thepalcommunitywww.thepalcommunity.comPAL is stoked to partner with The GEOMetro Party. Use our code: PALCOMMUNITY for a sweet discount on skateboards and street apparel that spread GOOD ENERGY ONLYhttps://geo-skate.shop/palcommunityThe PAL Podcast is hosted by singer, songwriter, producer, and emotional intelligence assessor Hannah Bowers @thehannahbowers
...more
37min
August 24, 2022 DIY and The Local Music Scene with Matt Ciaccio-Stevens
Matthew Ciaccio-Stevens is the founder of The Local Deadbeat Agency, a Southern California-based music and apparel company. For the last 6 years he has been selling clothes and throwing live shows in the Anaheim area. On this episode we talk about how he built a company doing what he loves with a creative, supportive and talented team he loves. We talk about the differences between DIY and the local music scene vs. the music industry live music scene. Matt shares the coolest story I've ever heard about the band that saved his life, Real Friends, and his experiences with mental health and how medication and gardening have been healthy tools in his growth. Matt reminds us to just be nice.
...more
1h 25min
July 12, 2022 The Emotionally Intelligent Creative
Happy 1 year anniversary to PAL! We're celebrating with the launch of our first virtual course: The Emotionally Intelligent Creative, a 12-week course exploring creativity and wellbeing.What do emotional intelligence and creativity have to do with each other? How can an emotional intelligence practice support our creativity? And what do I do with all these emotions?!Host Hannah Bowers breaks down 3 key components of the relationship between our emotions and our creativity (and our purpose!) She explains the basics of emotional intelligence, how our emotions operate as messages, and what we can do with the difficult emotions that can get in our way. She explores some common emotional challenges that creative people face and shares some EQ tips for dealing with them to come out more positive, authentic and loving than before!To apply for The EQ Creative please visit thepalcommunity.com/eqcreativeFollow us on Instagram at @thepalcommunityHave a great day :)
...more
22min
June 09, 2022 Queer Joy + Living A Colorful Life with Zev
Zev is a non-binary, Jewish filmmaker, photographer and event producer who’s work focuses on the positive, coloful aspects of queerness. This episode explores queer representation in media, the toxicity of hustle culture in the entertainment industry, and questioning societal judgments to connect to what feels good for you. Zev shares stories of their years of exploring their unique passions and creative talents; from an aspiring Planet Earth cinematographer, to a screenwriter, production designer and more. We talk about finding the relationship between making art and making money, the importance of independent filmmakers, and finding your “reasons to stay”. Zev reminds us to find and enjoy the art that speaks to us.**NOTE Since the recording of this podcast our guest has changed their name from Shaina to Zev- yay for finding your authentic self! In the episode I refer to them as Shaina, but from now on you can refer to them and find them on the internet as Zev :) Zev's short film “Reasons To Stay” is now available for free on YouTube@mammothsprite @reasonstostay_film@thesecretcircusla The PAL Podcast is hosted by singer, songwriter, producer, and emotional intelligence assessor Hannah Bowers.@thepalcommunity @thehannahbowers

...more
1h 21min
May 03, 2022 An Immersive Journey Through Creativity, Yoga and Mental Health with ASTRINA
Casey Astorino aka ASTRINA is an ethereal indie pop singer, songwriter, producer and certified yoga instructor. This episode explores the common themes that connect music, creativity, yoga, and mental health. Casey tells her unique story of her transition from orchestral music into pop and writing her first song ever. We talk about what it means to identify as an artist, our relationships to external validation, and the mental complexities of having BIG dreams. Casey also shares her experience of bipolar disorder and a variety of helpful mental health tools such as medication, therapy, meditation and friendship. ASTRINA reminds us to “do it for you” :)

The PAL Podcast is hosted by singer, songwriter, producer, and emotional intelligence assessor Hannah Bowers.

@thepalcommunity
@thehannahbowers
...more
1h 20min
April 12, 2022 PAL Defines: Authenticity
PAL’s definition of authenticity:
Your own unique experience of the world
A feeling (more than a thought)
Responds to the needs of the moment
An intentional choice

PAL stands for Positivity, Authenticity and Love. We support creatively-minded individuals in their professional and personal growth. We throw events in LA and provide community, inspiration, tips, tools, and resources for artists of ALL kinds.

The PAL Podcast is hosted by singer, songwriter, producer, and emotional intelligence assessor Hannah Bowers.

@thepalcommunity
@thehannahbowers
...more
18min

FAQs about The PAL Podcast :):

How many episodes does The PAL Podcast :) have?

The podcast currently has 13 episodes available.