This week we have guest Craig Emmerich on the podcast. Craig is the co-founder of Keto Adapted, and co-author of Keto, The Complete Guide to Success on The Ketogenic Diet.

Show Notes

1:50 – Summary/Pre-Intro 3:54 – Intro, Craig's background 7:07 – Noticeable improvements from food 10:30 – Lyme disease and keto 13:17 – Balance between keto for weight loss and keto as therapy 16:57 – Process of working with people and using supplements 18:59 – Protein sparing modified fast 22:04 – Oxidative priority 26:05 – mTOR 34:26 – Satiety of a protein sparing modified fast 35:58 – Things to focus on, autophagy, and sleep, and sun/vitamin-D 41:35 – Keto the book 44:08 – Where to find Craig and Maria

Websites: keto-adapted.com mariamindbodyhealth.com

Book: Keto: The Complete Guide to Success on The Ketogenic Diet