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Ever wondered what a typical day living in Panama City, Panama really feels like? This video walks you through a real expat lifestyle in one of the most vibrant cities in Latin America. From drinking fresh Panamanian coffee on the balcony at sunrise to enjoying a glass of wine on a rooftop overlooking the Pacific, you’ll see exactly why so many people are choosing to live, work, and retire in Panama City.

Here’s what my daily routine looks like living in Panama City, Panama:

🟩 Morning coffee while watching the sun rise over the Pacific
🟩 A peaceful beach walk along the beach
🟩 A breakfast made with fresh local ingredients
🟩 Productive work sessions with ocean views
🟩 A fun mid-day Latin dance class
🟩 Lunch prepared by my maid
🟩 Online calls and meetings with clients
🟩 A quick grocery stop for fresh produce and wine
🟩 Evening wine on the rooftop at sunset
🟩 Dinner of fresh-caught fish and local vegetables
🟩 Reading a book on my balcony to end the day

If you're dreaming about moving to Panama, curious about retiring in Panama, or simply want to see what real expat life in Panama City looks like, this episode will give you an authentic look at the lifestyle you could be living.

To get personalized help planning your move to Panama, visit ChoosePanama.com/contact to schedule your free 30-minute consultation.

#choosepanama #melissadarnay #thepanamapodcast #LivingInPanama #ExpatLifePanama #PanamaCityPanama #MoveToPanama #RetireInPanama #PanamaLifestyle #PanamaRealEstate #PanamaExpat #LifeInPanama

Thank you for listening to this episode of The Panama Podcast. If you like it, please subscribe, rate, and leave a review.

To get a copy of your FREE e-book, go to: https://www.choosepanama.com/free-book.html

Stay tuned for more stories of adventure, relocation, and life in Panama. For more information, resources, and to connect with our community, visit our website at www.ChoosePanama.com. Until next time ... Cheers!

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Stem cell therapy in Panama is changing lives — and today’s guest, Dr. Dan Briggs, is leading the movement. In this episode of The Panama Podcast, host Melissa Darnay sits down with the visionary founder of Auragens Panama, one of the world’s most advanced regenerative medicine centers.

Discover how Dr. Briggs’ own battle with a brain tumor at age 20 inspired him to create a clinic that blends science, hope, and healing. You’ll learn why Panama is at the forefront of global stem cell innovation, how umbilical-cord-derived stem cells work, and why patients from the U.S., Canada, and Europe are traveling to Panama for safe, effective, and affordable treatments.

In this episode:
✅ What stem cell therapy is — and how it actually works
✅ The difference between using your own cells vs. donor umbilical-cord cells
✅ Why stem cell therapy isn’t yet FDA-approved in the U.S.
✅ How Panama’s medical standards compare to Europe’s
✅ What a typical patient experience looks like at Auragens
✅ Real-life transformations from patients who’ve regained health and vitality
✅ What the future of regenerative medicine looks like — and why it starts here in Panama

If you’ve ever wondered whether stem cell therapy abroad could improve your health or quality of life, this episode will open your eyes to what’s possible — right here in Panama City, Panama.

🌎 Learn More
👉 Auragens Regenerative Medicine: https://www.auragens.com
👉 Choose Panama Real Estate: https://www.choosepanama.com
👉 Choose Panama Rentals: https://www.choosepanamarentals.com
👉 Free eBook – Panama Uncorked: https://www.choosepanama.com/free-book.html
👉 Learn to Salsa with Salsa Safari: https://salsasafari.com/

💬 Join the Conversation:
Would you ever travel abroad for a medical treatment that’s not yet available in your home country? Tell us in the comments below!

#StemCellTherapyPanama #AuragensPanama #RegenerativeMedicine #PanamaPodcast #MelissaDarnay #ChoosePanama #MedicalTourismPanama #StemCellTreatment #AntiAgingTherapy #StemCellsAbroad #LivingInPanama #PanamaExpatLife #HealthAndWellness #PanamaHealthcare #FromDreamingToDoing

Thank you for listening to this episode of The Panama Podcast. If you like it, please subscribe, rate, and leave a review.

To get a copy of your FREE e-book, go to: https://www.choosepanama.com/free-book.html

Stay tuned for more stories of adventure, relocation, and life in Panama. For more information, resources, and to connect with our community, visit our website at www.ChoosePanama.com. Until next time ... Cheers!

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Why are the world’s millionaires moving to Panama in 2025? From tax-free foreign income and legacy protection to breathtaking oceanfront living, Panama has become one of the top global destinations for high-net-worth individuals seeking financial freedom, safety, and luxury.

In this episode of The Panama Podcast, host Melissa Darnay, CEO of Choose Panama Real Estate, breaks down the Top 5 reasons millionaires are flocking to Panama — and shares real-life stories from clients who traded stress, taxes, and cold weather for tropical sunshine, dollar-based stability, and a smarter financial structure.

✅ According to Bloomberg Línea and New World Wealth’s Andrew Amoils, Panama and Costa Rica rank among the ten fastest-growing millionaire migration markets in the world.
✅ More than $2.4 billion in new wealth is expected to flow into Panama in 2025.
✅ From territorial tax advantages to investment visas and world-class healthcare, Panama is the new frontier for those pursuing Plan B residency, asset protection, and a luxury expat lifestyle.

What you’ll learn in this episode:
1️⃣ Why Panama’s territorial tax system gives global investors an edge.
2️⃣ How Friendly Nations and Qualified Investor visas make relocation easier.
3️⃣ Where Panama’s millionaire migration boom is centered.
4️⃣ What everyday life — healthcare, safety, cost of living — looks like for expats.
5️⃣ How Panama helps you protect and grow multi-generational wealth.

If you’re dreaming of a better life abroad, or exploring Plan B residency options, this episode will show you why Panama keeps topping the list of best countries for expats and investors in 2025.

Join the VIP community: https://www.choosepanama.com/vip

 Download Melissa’s free guide: Panama Uncorked: From Dreaming to Doing

#choosepanama #melissadarnay #thepanamapodcast #movetopanama #expatlife #panamarealestate #investinpanama #panamaluxuryliving #panamataxhaven #retireinpanama #millionairemigration #planbresidency #panama2025 #expatlifestyle #wealthmigration #newworldwealth #bloomberglatam #financialfreedom #globalcitizen #latamliving #panamainvestment #panamapodcast

Thank you for listening to this episode of The Panama Podcast. If you like it, please subscribe, rate, and leave a review.

To get a copy of your FREE e-book, go to: https://www.choosepanama.com/free-book.html

Stay tuned for more stories of adventure, relocation, and life in Panama. For more information, resources, and to connect with our community, visit our website at www.ChoosePanama.com. Until next time ... Cheers!

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Affordable Tropical Design Tips from a Busy Turnkey Decorator in Panama

Transform your Panama home or rental into a tropical paradise—without spending a fortune! In this episode of The Real Expats, host Melissa Darnay and co-host Stacey Jenks sit down with Amanda Gleeson, Panama’s go-to turnkey decorator, to uncover her Affordable Tropical Design Formula.

Amanda shares how she decorates apartments quickly, beautifully, and on a budget—using smart sourcing, local vendors, and a few design secrets that make every space feel like a luxury resort. Whether you're furnishing your new condo, upgrading your rental, or dreaming of the Panama lifestyle, this episode is packed with actionable tips that will help you design smarter, not pricier.

What You’ll Learn:
✅ Amanda’s step-by-step formula for affordable tropical design
✅ How to source beautiful, durable pieces locally in Panama
✅The biggest decorating mistakes expats make (and how to avoid them)
✅Where to splurge—and where to save—when furnishing rentals
✅The secret to achieving a resort-chic look on a realistic budget

Don’t miss this insider conversation on how to bring your Panama property to life with color, texture, and tropical flair—without losing your wallet or your mind!

📘 Download your FREE eBook Panama Uncorked: https://www.choosepanama.com/free-book.html

Explore luxury real estate, rentals, and turnkey services: https://www.choosepanama.com.

Contact Amanda at www.AmandaGleeson.con.

#choosepanama #melissadarnay #thepanamapodcast #realexpats #panamarealestate #interiordesign #panamaliving #tropicaldesign #expatlife #panamastyle #affordabledesign #turnkeydecor #panamadecor #expatinteriors #panamacondo #homedecor #panamaprops #panamacityliving #designonabudget #expatlifeinpanama

Thank you for listening to this episode of The Panama Podcast. If you like it, please subscribe, rate, and leave a review.

To get a copy of your FREE e-book, go to: https://www.choosepanama.com/free-book.html

Stay tuned for more stories of adventure, relocation, and life in Panama. For more information, resources, and to connect with our community, visit our website at www.ChoosePanama.com. Until next time ... Cheers!

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Panama vs old world Europe — which country is better for expats, retirees, and investors? In this episode of The Panama Podcast, real estate expert Melissa Darnay compares living in Panama vs living in Hungary, revealing the truth about cost of living, residency programs, real estate fees, property taxes, weather, and lifestyle in both countries.

If you’ve ever thought about moving to Panama or retiring overseas, this side-by-side comparison will help you decide whether Panama or Hungary is the better choice for your next chapter. From the Friendly Nations Visa to low property taxes and affordable healthcare, Panama continues to be one of the best countries for expats in 2025 and into 2026.

Meanwhile, Hungary offers stunning architecture, delicious wines, and European charm — but with cold winters, higher transfer taxes, and more red tape. Melissa shares her personal experience exploring Budapest, and the wine regions of Eger, Villány, and Lake Balaton, and explains why Panama’s warm climate, stable economy, and easy residency make it the clear winner for most North American expats.

✅ What You’ll Learn:
✔️ Real Cost of Living: Panama vs Hungary
✔️ How to Get Residency in Each Country
✔️ Real Estate Fees, Taxes & Closing Costs Compared
✔️ Lifestyle & Culture Differences for Expats
✔️ Why Panama Wins for Quality of Life in 2025

📘 FREE BOOK: Panama Uncorked — Learn everything you need to know about living and investing in Panama → https://www.choosepanama.com/free-book.html

🌎 JOIN THE VIP PROGRAM: Get insider access to Panama’s best properties before they hit the market → https://www.choosepanama.com/vip

🎧 WATCH THE PANAMA PODCAST: https://www.youtube.com/@choosepanama

If you enjoyed this video, please Like, Subscribe, and click the Bell Icon so you don’t miss future episodes about living, retiring, and investing in Panama.

#choosepanama #melissadarnay #thepanamapodcast #panamavshungary #livinginpanama #movingtopanama #expatlife #retireinpanama #panamarealestate #expatlifestyle

Thank you for listening to this episode of The Panama Podcast. If you like it, please subscribe, rate, and leave a review.

To get a copy of your FREE e-book, go to: https://www.choosepanama.com/free-book.html

Stay tuned for more stories of adventure, relocation, and life in Panama. For more information, resources, and to connect with our community, visit our website at www.ChoosePanama.com. Until next time ... Cheers!

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Affordable healthcare in Panama for expats? Yes, it’s real. In this episode of The Real Expats of Panama, Melissa Darnay and her co-hosts sit down with Carolina Tristán of MiniMed to uncover Panama’s newest and most talked-about innovation — the Affordable Health Membership for Expats.

👉 Imagine unlimited doctor visits, lab work, and imaging — with no age limits and no pre-existing condition restrictions — all starting at just $20 per month.
This is healthcare the way it should be: affordable, accessible, and designed specifically for North Americans living in Panama.

🎧 What You’ll Learn in This Episode:
✅ How MiniMed’s Expats Health Membership makes high-quality care accessible for everyone.
✅ Whether MiniMed accepts Medicare or Medicare Advantage.
✅ What services are included: unlimited doctor visits, diagnostics, imaging, and ambulance services.
✅ How the program differs from traditional private insurance.
✅ Expansion plans for clinics and bilingual support for expats across Panama.
✅ Why Panama is becoming one of the best countries in the world for expat healthcare.

💡 If you’ve ever worried about the high cost of healthcare back home, this episode will open your eyes to what’s possible when you move to Panama.

📍 Watch and listen to more episodes of The Real Expats of Panama:
👉 @ChoosePanama

🎙 Hosted by:
Melissa Darnay — CEO of ChoosePanama.com
Stacey Jenks — Vacation Property Management Expert
Amanda Gleeson — Turn-Key Decorator

🔗 Learn More About MiniMed Panama:
Website: https://minimedpanama.com/

Contact Carolina Tristan: [email protected]

📘 FREE RESOURCE:
Download your free tell-all guide, Panama Uncorked:
👉 https://www.choosepanama.com/free-book.html

#choosepanama #thepanamapodcast #melissadarnay #panamahealthcare #minimedpanama #expatlife #expatsinpanama #healthcareforretirees #retireinpanama #expatinsurance #affordablehealthcare #panamamedicalcare #expatcommunity #northamericanexpats #livinginpanama

Thank you for listening to this episode of The Panama Podcast. If you like it, please subscribe, rate, and leave a review.

To get a copy of your FREE e-book, go to: https://www.choosepanama.com/free-book.html

Stay tuned for more stories of adventure, relocation, and life in Panama. For more information, resources, and to connect with our community, visit our website at www.ChoosePanama.com. Until next time ... Cheers!

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Thinking about moving to Panama and wondering if the cost of living in Panama is really cheaper than in the U.S.? In this video, I break down real numbers—side by side—comparing Panama vs. USA prices for housing, utilities, healthcare, transportation, dining out, and groceries. You’ll see exactly how much you can save by living, retiring, or investing in Panama.

From $300-a-year home insurance to $25 oil changes, and from $5 restaurant lunches to $30 unlimited cell plans, you’ll discover where Panama truly shines and where it costs about the same as back home.

Whether you’re considering retirement in Panama, looking to buy real estate in Panama, or just curious about everyday living expenses, this episode will give you the insider perspective you can’t find on a spreadsheet.

💡 Want to save money and find your dream property in Panama?
Join my VIP program for exclusive listings, investment opportunities, and expert relocation advice: ChoosePanama.com/vip

📚 Get your free e-book Panama Uncorked → ChoosePanama.com/free-book

#CostOfLivingInPanama #MoveToPanama #RetireInPanama #PanamaVsUSA #PanamaRealEstate #ChoosePanama #MelissaDarnay #ThePanamaPodcast

Thank you for listening to this episode of The Panama Podcast. If you like it, please subscribe, rate, and leave a review.

To get a copy of your FREE e-book, go to: https://www.choosepanama.com/free-book.html

Stay tuned for more stories of adventure, relocation, and life in Panama. For more information, resources, and to connect with our community, visit our website at www.ChoosePanama.com. Until next time ... Cheers!

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Looking for the best real estate investment in Panama City?  Meet Generation Tower, the newest development in Costa del Este, Panama’s business hub with over 120 multinational companies and nonstop rental demand. Designed for investors and renters alike, this project is a triple-threat investment — offering short-term rentals, long-term corporate rentals, and dedicated independent living units.

Why investors love Generation Tower:
✅ Located in Costa del Este, the strongest rental market in Panama City
✅ Pre-construction pricing starting at $275,000
✅ Legal license for Airbnb-style short-term rentals
✅ Independent Living floors (6–10) with 9.1% ROI
✅ Developer financing available — no bank hassle
✅ Delivery in 2027

Whether you’re an investor seeking high returns or an expat looking for lifestyle and income potential, Generation Tower Panama offers the flexibility and location that make it a smart addition to any portfolio.

📘 Get your FREE tell-all book, Panama Uncorked → https://www.choosepanama.com/free-book.html

🌎 Learn more or contact us directly → https://www.choosepanama.com

#ChoosePanama #MelissaDarnay #ThePanamaPodcast #PanamaRealEstate #CostaDelEste #GenerationTowerPanama #InvestInPanama #PanamaProperty #PanamaCityPanama #PanamaInvestment #MedicalTourismPanama #IndependentLivingPanama

Thank you for listening to this episode of The Panama Podcast. If you like it, please subscribe, rate, and leave a review.

To get a copy of your FREE e-book, go to: https://www.choosepanama.com/free-book.html

Stay tuned for more stories of adventure, relocation, and life in Panama. For more information, resources, and to connect with our community, visit our website at www.ChoosePanama.com. Until next time ... Cheers!

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How to invest wisely overseas is one of the most important decisions you can make for your financial future. In this episode of The Panama Podcast, I’ll share insider tips on international real estate investing, global diversification, and how to avoid costly mistakes when buying property abroad. Whether you’re looking for a Plan B, retirement haven, or an international lifestyle upgrade, this guide will help you make smart choices and maximize your returns.

You’ll learn:
✅ Why location is the #1 factor in overseas investments
✅ How to spot profitable international real estate deals
✅ Common mistakes to avoid when investing abroad
✅ The best strategies for overseas retirement planning
✅ How Panama stacks up against other countries for foreign investors

If you’ve ever dreamed of owning property in paradise while protecting your wealth, this episode will give you the tools to invest with confidence.

📘 Get my FREE tell-all book, Panama Uncorked: https://www.choosepanama.com/free-book.html

👉 Don’t forget to like, subscribe, and hit the notification bell so you never miss an insider tip about living and investing overseas!

Hashtags:
#InvestOverseas #InternationalRealEstate #PanamaRealEstate #GlobalInvesting #PlanB #RetireAbroad #ChoosePanama #MelissaDarnay #ThePanamaPodcast

Thank you for listening to this episode of The Panama Podcast. If you like it, please subscribe, rate, and leave a review.

To get a copy of your FREE e-book, go to: https://www.choosepanama.com/free-book.html

Stay tuned for more stories of adventure, relocation, and life in Panama. For more information, resources, and to connect with our community, visit our website at www.ChoosePanama.com. Until next time ... Cheers!

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Thinking about moving to Panama in 2026? In this special 100th episode of The Panama Podcast, I share my predictions for Panama in 2026—covering real estate, expat lifestyle, cost of living, healthcare, and the hottest areas to watch. If you want to know what’s heating up, what’s cooling down, and the surprises coming next year, this countdown is your insider guide.

From pre-construction opportunities in Panama City, Playa Bonita, and Boquete, to rental demand, healthcare memberships, and the lifestyle perks expats love, you’ll discover exactly why Panama continues to be one of the best places to live, retire, and invest.

📖 Get my FREE tell-all book Panama Uncorked:
👉 https://www.choosepanama.com/free-book.html

💎 Join my VIP Program and get insider access:
👉 https://www.choosepanama.com/vip

If you’ve been dreaming of a Plan B or a forever home in the tropics, now is the time to see why Panama should be at the top of your list for 2026.

Hashtags
#choosepanama #melissadarnay #thepanamapodcast #panamarealestate #expatsinpanama #retireinpanama #planbpanama #panamalifestyle #panama2026

Thank you for listening to this episode of The Panama Podcast. If you like it, please subscribe, rate, and leave a review.

To get a copy of your FREE e-book, go to: https://www.choosepanama.com/free-book.html

Stay tuned for more stories of adventure, relocation, and life in Panama. For more information, resources, and to connect with our community, visit our website at www.ChoosePanama.com. Until next time ... Cheers!