More and more we are seeing young people struggling with mental health and maintaining good balance in their work, school and social lives. Join us as we talk to Madisen Busenbark MS. AMFT, a professional in the field of young adult mental health and connections about the ongoing needs for self care and relationships as ways to deal with and preserve mental health.
Check out the resources below for more information:
The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships
https://www.amazon.com/DBT-Deck-Clients-Therapists-Relationships/dp/1683731441/ref=mp_s_a_1_1_sspa_nodl?crid=3QCSVZQIXF8KX&keywords=DBT+deck+of+cards&qid=1643172295&sprefix=dbt+deck+of+cards%2Caps%2C135&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyOTlOOENSM0syRzJCJmVuY3J5cHRlZElkPUEwMDI0NjgxWVBPNFE1TUVMTk1PJmVuY3J5cHRlZEFkSWQ9QTA5NjU5NjkzOVVNMlc4OU1DN0lRJndpZGdldE5hbWU9c3BfcGhvbmVfc2VhcmNoX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=#
Together: The Healing Power of Human Connection in a Sometimes Lonely World
https://www.amazon.com/Together-Connection-Performance-Greater-Happiness/dp/0062913298/ref=mp_s_a_1_8?crid=30SSBCLRH363H&keywords=together&qid=1643173327&sprefix=together%2Caps%2C213&sr=8-8
Tribe: On Homecoming and Belonging
https://www.amazon.com/Tribe-Homecoming-Belonging-Sebastian-Junger/dp/1455566381/ref=mp_s_a_1_1?crid=3KJ9HJ0BMX26N&keywords=tribe&qid=1643173353&sprefix=tribe%2Caps%2C191&sr=8-1#
Brainstorm: The Power and Purpose of the Teenage Brain
https://www.amazon.com/Brainstorm-Power-Purpose-Teenage-Brain/dp/0399168834/ref=mp_s_a_1_3?crid=2DRQW74IBSLJB&keywords=brainstorm&qid=1643173383&sprefix=brainstorm%2Caps%2C166&sr=8-3#
In/Outro Music by Daniel Furniss